The Saw is a classical pilates exercise that increases the flexibility and strength of the core. Be careful not to turn this into a hamstring stretch. The goal of the exercise is to use the abdominal muscles to rotate the spine, then flex the spine over the leg scooping out the abdominals. If you have tight hip flexors or hamstrings, start sitting on a small cushion so you can begin the exercise in upright alignment. Watch this how to video and you'll be performing the Saw pilates exercise in...
This video tutorial will demonstrate the square stitch. Learn how to do this stitch using a large seed bead and learn how to make this stretch bracelet using the square stitch. Follow along and make this fun seed bead bracelet with the square stitch.
This is a video series of a heavy metal screaming lesson. The basics are explained and then you learn how to scream properly without hurting yourself. Learn how to breathe, exercise and stretch, scream when speaking, how to actually scream, and finally finding your pitch.
In this video, we learn how to sing rock. First, you need to make sure you warm up before a gig and warm down after a gig. This will give you the ability to sing five days a week without hurting your throat. You will be able to sing easier without harming your voice. First, you will need to do lip bubbles with your mouth for a couple of minutes. Go in a high tone to a lower tone, which will stretch your voice out and warm it up. You will also need to do "tongue pushups" where you stick your t...
This video tutorial is in the Fine Art category where you will learn how to make a hat out of felt. You will need glue, silver wrap, a plastic bowl, pins, felt and a mold of the head. Take a red felt and cut out a big square piece, a small triangular piece and four curved shapes as shown in the video. Now cut four curved strips from each of pink, light green and dark green felt. Pour glue in the plastic bowl, add equal quantity of water and mix well. Take the square piece of felt and dip it i...
In this tutorial, we learn how to make a long drawstring skirt. You will need: knit stretch fabric ( 1.5 yards), safety pin, scissors, marking tool, and measuring tape. First, measure your hips and decide if you want your skirt to be tight or loose. For a tight fit, you want 2 inches of ease and for a loose fit, you will want 3-4 inches of ease. You can now decide how long you want your skirt to be and add 2 inches to that. Now cut your fabric and fold it in half, then cut it straight down. A...
Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, ...
In this Food video tutorial you will learn how to knead bread dough by hand. Kneading is the key to creating a perfect dough. This allows the dough to stretch and rise as the yeast grows. Kneading determines how your bread will turn out. If you have a mixer with a dough hook, use it for kneading. But, it more traditional to knead the dough by hand. To start, put some flour on your hand and sprinkle a little on the kneading surface to prevent the dough from sticking. Next, pat the dough in to ...
In this how-to video, you will learn how to put on a spray skirt while kayaking. This is important if you want something to wear while you kayak. A dry top has a latex neck and wrist. A semi-dry top has a neoprene neck and wrists. For both of these, a feature called a double tunnel is built in. This means there are two layers on the top. The skirt creates a water tight seal and keeps you dry. First, get your arms in the dry top. Poke your fingers through the gasket on the wrist. This takes ef...
This video shows how to make a real 3d text in Photoshop. First open up Photoshop. Create a new document File > new. Then select width then OK. Fill the background with black. Then go to the text tool and write whatever we want. Choose a font with fat letters. Right click on the text layer and go to "Blending options". Then edit the text in our way. We can create a Gradient Overlay, Contour, Stroke and Outer Glow. We can add any effect we want. Again right click on the text layer and click "R...
This video is a tutorial on creating an Icon Logo in Photoshop Cs4. Go to File and open a new document. In the Layer option, set up a new layer and give it a name. Using the pen tool, create a shape for your logo, it can be anything you like. When you have the shape you want, right click and select Make Selection. Now you can fill the shape with a color. Press ctrl+U for the Hue/Saturation option to get the exact color that you want.
In this how-to video, you will learn how to change your guitar strings. This is essential in learning how to maintain your guitar. Make sure you roll up your used guitar strings and throw them away in the trash. Unwrap the new strings. The string bag should have a label of what string it is. Put the correct string through the end of the hole in the back of the guitar. It should come out the other side. Pull it through and make sure the end of the string with the ball stops the string from goi...
How to Sculpt a Sitting Body out of Clay
This video demonstrates how to throw a simple clay pot: a flattened salt holder. In order to throw this simple clay pottery piece, you will need: clay, a pottery wheel, and water.
Do you enjoy a nice massage? So do animals. This DoggieDeeva video demonstrates how to do a canine massage.
In this demonstration, Erin Huggins shows Pilates exercises that can be used to firm and tone legs. Start laying on our left side with your arm above your head and your head resting on your arm. Your legs should be straight. Start by pointing your right kneecap (top leg) to the ceiling. Then lift it straight up to a 90 degree angle. Flex your foot at the top of the move and keep it flexed when you drop the leg. A variation of the move is to keep your foot pointed and bend your knee as you pul...
In this how-to video, you will learn how to change a guitar string on a Stratocaster. You need a guitar, a new set of strings, and a diagonal wire cutter. You might also need a string winder. You will need a guitar tuner and a guitar cable if you have an electric guitar. First, remove the broken string from the guitar. Push the broken string down and through the bridge. Remove the other end from the tuning post. Take the correct string and unroll it. Do not bend the string in any way. Take th...
You can learn to make a beautiful chain mail bracelet by watching this video. The bracelet is easy to make and affordable too. Start by sliding two silver jumper rings onto a paper clip. Two copper jumper rings are passed through the silver rings and twisted to complete the loop. Next, two silver rings are passed through the copper rings and twisted to complete the loop. Next, place the silver rings on either side of the copper rings and pull them up from between the copper rings, as shown in...
To change a tubular bike tire start by stretching the tube. Put your foot on the tire and pull it upward with your hands to stretch it out. Take a clean rim and put Tuflo tire tape onto the rim inching your way all the way around the rim leaving a 2-3 inch gap opposite the valve stem so that you can remove the tube in case of a flat. Pull a small section of the tuflo tape foil loose and leave it sticking out to side of the tire. Put the tire on the rim starting at the valve stem. Once you hav...
Henry shows us a simple and fun method for drawing boy and girl cartoon heads. Start by writing the words "boy" and "girl" and use the shapes of the letters to create the faces.
The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.
Fear someone you love might be showing signs of Parkinson's disease? Parkinson's disease is a chronic condition caused by a lack of dopamine in the brain. Diagnosis can sometimes take years; knowing symptoms can speed up the process.
Looking to impress the ladies with your singer voice? Most of us could only sound like Barry White by gargling cockleburs. But you can pull off a throaty, soulful resonance with the right kind of practice.
Shave precious seconds off your running time and you just might win your next 5K. You Will Need
Getting splinters is no fun, but making them can be if you've got the right tools and the proper technique.
It's difficult to go wrong if you're shaped like an hourglass – bust and hip measurements that are fairly equal, and a waist that is 10 inches smaller than either – but here are some tips to make you lucky ladies stand out even more.
Prevent yourself from peeing in your pants with these tricks. You Will Need:
Spinning a weighted hoop is a great core workout and burns up to 100 calories every 10 minutes. You Will Need:
Learn how to stretch your paper and prepare it for painting in the watercolor style from this how-to video series. Pick up some techniques for watercolor, like wet on wet paint, using salt for texture, creating shadows, detailing, color choice, and finishing. Watch these video painting tutorials and learn how to watercolor a pre-drawn painting.
Watch this instructional science video to observe the Barus effect in action. A dyed solution of POLYOX (polyethylene oxide - it is the stuff used as the lubricant on the strip found in all modern razors) is extruded from a 50 mL syringe. On exit, a marked swelling in the liquid stream several times the diameter of the orifice is observed. The effect is referred to as the Barus Effect, but it also goes by several other names including the Merrington Effect, Die Swell, and Extrudate Swell.
Yoga sun salutations are a great way to warm up for an exercise routine or stretch the back and spine. Learn advanced options for yoga sun salutation poses with tips from a yoga instructor in this free fitness video series.
Resistance bands are an easy way to tone and strengthen muscles at home. Learn how to do exercises with stretch bands in this free fitness video from a personal trainer at Gold's Gym.
In this yoga how-to video we explore a sequence from child's pose to half dog into eye of the needle shoulder stretch and twist. This yoga posture allows you to get into the spine in different spot as well as get a nice front chest stretch and shoulder opener. Watch the video and learn how to open your shoulders with this easy yoga back twist.
"Natta" means to stretch and so this adavu (foot work) involves some stretching to form beautiful patterns. The "Natta Adavu" involves heel contacts of the feet. Thus word “Nattu” in Tamil is also referred to “perching of heels”. So get ready for some stretching and synchronization of hands and legs with this Bharatanatyam dance how to video. This is a nine part video tutorial for this 13 step traditional Indian dance move.
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball hammer dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Now, rolled-up bangs may not be a good choice for going clubbing (at least not if you're trying to catch a cutie's eye in a positive way) or for work, but work great for Halloween if you're dressing up as a movie star or teeny bopper.
Channel Pullip teaches how to make a round doll dress. To accomplish this, you'll need fabric. In the example she used sailor color themed material. You'll need lace and trimming, an elastic band, and velcro for closure. To start, cut the fabric to 17cm x 3cm, fold in half and sew to a tube shape. Then you'll turn it inside out and fold both ends in. Cut a 10cm piece of the elastic band. Then, sew the band to the material. You've just made the dolls headband. To make the top of the dress, you...
