If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
Stretch open someones @$$ Pour diet coke into said @$$ hole
Follow along as Rodney Yee shows how to twist your spine sitting down in a chair. The exercise is a good stretch for the spine, and can be done while seated in an office. Very easy to do Twist your spine in a chair.
Jim Lahey's no-knead pizza dough is more time consuming than Jamie Oliver's "cheat's pizza", but it's quicker and simpler than the more traditional dough recipes. The rise time is only two hours, and the kneading is minimal. I still prefer Jamie's pizza, but I sense this is because I haven't quite mastered Lahey's recipe yet.
A First Timer's Guide When some new guitarists break their first string they stash it in the closet and forget about it. Me, I put the sweaty axe back in its case and asked my parents to take me to the local music store. After a morning full of senseless racket emanating from my bedroom, my mom welcomed the drive.
If you are sitting in front of a computer all day for your work, make the most of it by exercising your different muscle groups even while you are finishing a PowerPoint presentation or filling out cells in an Excel worksheet.
If you have old clothing that is going to be thrown away, check it thoroughly to see what you can recycle.
Incredibly bizarre, Mika Satomi and Clemens Pichler have designed a pair of DJ hoodies to theatrically visualize a DJ battle. Unfortunately, for me at least, Human Centipede is evoked (damn, I shouldn't have seen that movie).
This simple yet odd robot moves like a four-legged, single unit of a centipede, which unfortunately makes me think of the Human Centipede (shudder, don't click on the second video in the gallery below if you're faint of heart... or at work).
Mamma mia! This year's annual World Pizza Championships, held in Salsomaggiore Terme, Italy, featured taste tests, speed trials, an event called "The Longest Dough Stretch," and best of all: freestyle pizza throwing competitions.
Travis Pastrana is an extreme sports nut, competing (and winning) X Games events such as motocross, freestyle motocross, supercross, and rally racing. In this Thrillbillies clip, Pastrana flips a big wheel at incredible speed over a 50-foot stretch (while donning a pinstripe suit). What an insane dude!
In photography, using filters over lenses is a common practice and provides a great way to set the mood or to create an artistic image. The only problem is that they can be quite costly and there currently aren't many available for cell phones specifially. Fortunately, there is a simple solution to this, and all you need are everyday objects that can be found around the house. If you're a purist and don't want to rely on filters provided by camera apps, this is a great way to experiment with ...
Choosing Draperies for Your Home is as Easy as 1-2-3 Determine the Color Scheme and Pattern
How about a laser? One that is strong enough to nudge debris out of earth orbit. That's what NASA contractor James Mason wants to do, and his lab simulations suggest that the idea is possible. Mason wants to use a 5kW ground-based laser and a ground-based 1.5 meter telescope to spot potentially hazardous space waste and shove it off, by about 200 meters per day of lasering. It's kind-of like air traffic control for near earth orbit.
After an assumedly nasty break up, Jack Weppler's ex-girlfriend decided to smite him in the most public way possible. The wronged girl uploaded a pile of defamatory images to a picture-hosting website with Weppler's name as the filename, and Google image search did its magic. Labeling this a computer prank may be a stretch—it's probably something more along the lines of psycho-angry-ex-girlfriend-goes-completely-and-utterly-nuts—but it's whip clever, it's DIY, and pretty hilarious.
Homemade nourishing creams are easy and very simple to make. The ingredients are harmless and natural. It costs a fraction of what you would pay in the market. You also know exactly what goes into the product you make. Since homemade nourishing creams do not contains any preservatives, it's better to produce in small quantities and store it in the fridge to avoid waste.
Why does the world work the way it does? Linda Dong takes basic scientific principles and translates them into beautifully simple, explanatory images.
P.S.- I Made This offers resourceful, crafty tutorials that stretch the imagination. With projects ranging from jewelry to accessories to clothing, founder and creator, Erica Domesek has been featured in Teen Vogue, Glamour, Vogue Nippon, Domino, GQ, InStyle, and Marie Claire. Her brief tutorials also include collaborations with both Helmut Lang and Who What Wear.
Choose the Right Path Making a choice
The obliques are used to assist with rotation of the torso, as well as basic abdominal contractions. This exercise is great if you want to target the oblique muscles. Unlike traditional abdominal exercises, the oblique twist works other muscle groups as well.
This exercise is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis. This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The pec fly with resistance tubing is great for shaping and strengthening the chest muscles. The chest is scientifically named the pectoralis (hence "pec" fly). This muscle is used any time you push a chair up to the table, shut a car door, or push a shopping cart. There are two muscles that make up the pectoralis. They are the pectoralis major and minor. The pectoralis major is always the prime mover during chest exercises.
The one arm dumbbell chest press is perfect for strengthening the pectoralis (chest) muscles. Most chest exercises involve compound movements, or the use of more than one joint. Invariably, the triceps and anterior deltoid are often involved in chest exercises.
If you are like most people and spend most of your day hunched over a computer, you may be experiencing soreness and pain in your neck muscles. Before you schedule an appointment with a chiropractor or massage therapist, try some of the DIY home remedies below to alleviate the pain.
Turkey day is over, and you have this nice Friday-Saturday-Sunday stretch before it's back the daily grind. Here's a project that inspires both young and old: LeGummies brick shaped gummy candies. Geeky LEGO bliss.
By Camilla Cicconetti - Visit LifeStyleWebTV for more travel articles, videos, recipe demos and more.
Today we pay homage to a phenomenon. One as diffuse and amusing as the internet itself, and as pointless as dog Halloween costumes. I'm speaking, of course, of giant games.
The last week has been a trying one for me. On Sunday, there were four computers in my office, three of which were broken. The fourth was not really a computer, but more of a collection of parts that were cobbled together for the purpose of constructing a PC that would sneer derisively at the mere mention of turning down any game's ambient occlusion settings.
Most indie game developers will never see a million dollars in their bank accounts, and I certainly doubt that Eul, the anonymous developer responsible for the original version of Defense of the Ancients (DotA), expected to. But now even the fans can earn a little green. Some lucky and talented DotA players are about to win $1,000,000 for playing the unreleased sequel to the free unsupported Warcraft III mod from 2003.
The UK print media has been yellower than the middle traffic light for a long time now. The News of the World scandal has cast that into particularly sharp relief of late. The Sun, one of the biggest newspapers in the United Kingdom, demonstrated it again last week when they ran the front-page headline "DEATH BY XBOX".
INTRODUCTION In this Digital world now almost every one knows the a, b , c of computer. From a child of 5th grade to an old man, everyone knows how to operate computer and do simple work on it. Thats why you need to have something which makes you different from others.
We don't often get super excited about upcoming flicks over at thesubstream.com, especially during the long, hot & more-often-than-not disappointing stretch of cinematic cruelty that summer has become. We've been hurt before. We've been buoyed up on cresting glorious waves of hype and what-ifs and heady nostalgia only to be sent hurling like a fat guy from Ohio on vacation down onto the cruel, razor sharp Jar-Jar Binks reef.
What Hand Do I Read - And Why ?This is the first tumbling block for some budding palmists, so let me give you some real begginning tips.
Ever wanted to display text in Minecraft? It's actually not overly difficult. In this tutorial, I will endeavor to guide you through the process between storing and displaying text from memory. To do this, we will examine two different methods of displaying and storing text in memory.
There is a secret world hidden just beneath the surface of every pond, lake, and stream. Those waters are filled with wails of hideous creates murdering other hideous creatures for food and sport. Beautiful animals like dragonflies and damselflies that you see in the light of day start their lives in this sparse spartan hellscape. Luckily, being giant mammals, we can pluck these creatures from the depths and look at all of their cool behaviors! All you need is a pond, net, and curiosity.
Welcome to Minecraft World! Check out our tutorials, post to the community corkboard, and come play on our free server!
Like a great acting performance, making a really good game is all about choices. While creating or playing a game, those involved have to constantly make small choices that will affect the outcome, either positively or negatively. And the only thing worse than choosing wrongly is not choosing at all. Too many games, especially today, stick to what they're supposed to do from the get-go and avoid making difficult, small, meaningful choices to differentiate themselves and make their performance...
Posted with permission via HereComeTheYanks.com Ok, so my prediction of a 3-1 USA victory didn't come true. But I can honestly say that I am extremely happy with a 1-1 draw!! There were times where we looked shaky (first 15 minutes). But there were also times when we were taking it to them (Jozy's great run down the flank only to be denied by the woodwork).
Cortisone containing topical ointment and creams have various effect on the skin depending on its chemical nature plus the concentration of cortisone within it.
What should you do when you're confronted with a mind-numbingly boring task that simply needs to be done?
