This short video instructs you on how to grow taller using only stretching. If you follow these few simple steps you should grow a little taller and straighten out your spine all at the same time. Using only your arms and legs, stretch your body to it's limits then do a 60 second air bicycle ride. Next slowly use head rotations to loosen your neck joints. You should practice doing this everyday in the morning and at night.
Relieve the pain of a stiff neck and loosen up with these detailed and helpful activities. Learn how to have a better posture, and then some great and simple exercises that stop problems with a stiff neck. These exercises are well described and easy to follow, and are effective in reducing problems with a stiff neck. Not only do these tips help with a stiff neck, they also help with relaxing. The video also helps with when to do these exercises and how many to do, to feel the maximum benefit ...
Back exercises can greatly increase the condition of your spine and posture. Learn how to do the seal stretch with this tutorial. The pelvic lift exercise is a great exercise for the back and buttock muscles. Watch this how to video and you will be able to perform the seal stretch.
Learn how to use 17 warm up stretching drills for your feet, legs and knees. These types of exercises are important for atheletes and high impact, explosive activities.
How to stretch your hip area is demonstrated in this video.
Learn some stretches from a fitness expert and Woman's Day Magazine. This video will show you the tip to doing a full body pre-workout stretch. Make sure you're standing relaxed with your feet planted firmly on the ground and your kneed bent slightly. Next, bring you hands about your head and hold. Lower your arms halfway. Then close your arms in front of you. Your stretching your whole upper body! Watch and learn the rest.
Kick off your shoes and join Dina in this relaxing foot stretch. Increasing your foot flexibility by doing these easy foot exercises.
Learn how to use 7 stretching exercises for your whole body, which can be practiced anywhere.
This video instructs on how to do a walkover back bend for stretching. A production brought to you by "Fit For A Feast". The instructors first tell you to lay on your back and turn your palms backwards to be placed on the ground afar from your head. The next step involved equal pressure being used on your legs and arms to create an inverse arch using your back. The stretch is then sustained and released multiple times to complete the task.
In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They can be done with a wooden pole or a thera-band. If you don't have either available you can use bathrobe belt or leash to do pilates shoulder stretches.
Video: . This Video will Show you how to Stretch your Natural hair with no Heat. I love doing this Method it is just as good as blowing your hair out. It gives your hair length without putting heat to it.
If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:
There are several different ways to go about stretching your shoes. This method uses water, a ziplock bag, and a freezer. Michelle Phan demonstrates how:
Dina Prioste teaches viewers how to do a half frog stretch out. Now, lie down on your stomach with your elbows right under your shoulders. Now grab your left leg and pull this towards your right butt cheek. You can also lay all the way down on the floor. You can also bring the heel outside of the hip if you are very flexible. This is a great stretch for your quad and hip. This will stretch the entire front of your body as well as your core. The more open you get with this pose, you can do bot...
Some of my tips and stretches that helped me do the splits and be more flexible for my pole dancing. And remember flexibility takes TIME.
Into abstract art? Have Photoshop and a little spare time? This video demonstrates how to create a neat motion-streaking effect. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from TutVids. For more information, including step-by-step instructions on how to recreate this effect for yourself, watch this graphic designer's guide. Download the photo used in this tutorial rig...
Watch this video and learn to be happy with stretch marks and the appearance of your body. -It is normal to have stretch marks, 78% of women have stretch marks.
Getting pregnant is one of the most joyous times of many women's lives, but carrying an eight pound baby doesn't come without its share of wear and tear on your body. Your feet go up half a size to one size, you swell up all over, and stretch marks usually set in wherever your skin is overstretched.
In this video, we learn how to reduce and prevent stretch marks with argan oil. This is great to keep the skin elastic and is enriched with antioxidants. First, grab your 100% natural argan oil and almond oil. Mix one part argan oil with one part almond oil, then add in a couple drops of rose oil. After this, stir it all together until combined. Use this on the area with stretch marks twice a day, in the morning and at night. This has such rich properties, it will keep the skin firm and help ...
The cat stretch pose, also known as Marjari Asana, is a pose designed to help improve the flexibility of the neck, shoulders and your spine. This position also gives you intense relief from symptoms such as menstrual cramps and leucorrhea. In this video you will get a quick tutorial on how to perform this pose.
Calf drops are simple exercises that produce big results. Calf drops involve standing up on your toes on an elevated plank, shifting your weight to one foot, and then lowering yourself down.
The time stretch feature on Reason's music-editing software can create some very interesting sounds when you push the program to the limits of what it can do. Slow down or speed up your clips dramatically and get an entirely different sound.
In this video Kumiko and Patrick show you why it's so important to stretch from your hips. You'll see an immediate difference in the quality of your stretches by getting these basics down cold.
It's no secret, artists are broke. That's why they're referred to as "starving artists". One day these artists will achieve unimaginable success, but for most of their lives, they'll be struggling to survive… struggling to keep their vision alive. That's why they need to work cheap. And that's why they stretch their own canvases, not buy pre-made ones or have the hobby shop do it. If you’re a starving artist, save a few bucks, hone your carpentry skills, and stretch your own canvas.
We all know that dancers have to be flexible, but did you know they have to work at it like everyone else? If you would like to increase your flexibility like a ballerina, check out this tutorial. In it, you will learn how to improve your split - this is best suited for someone who can already do a floor split - so that your legs become more and more limber. Follow along with this video for tips and advice on how to keep that stretch going and feel it throughout your whole body, one muscle at...
These wrist stretches have been cribbed from aikido, but they can be used as sewing stretches as well. Avoid cramps while sewing by using these three wrist stretches. Whenever you feel like your wrist is starting to ache, just use one of these stretches.
If you have a partner or spouse who loves you then wrangle them in to doing this extremely relaxing stretching massage. As the name implies, this massage involves another person helping to stretch out your muscles so the tension pent up inside disappears as quickly as a Stephanie Meyer vampire.
Not stretching after a good run will definitively set you up for injury or muscular pain. While stretching before a workout lubricates your joints to prepare them for work, stretching afterwards helps prevent you from building too much bulk so you get long, lean muscles, and so your tensed up muscles can relax again.
In this free video yoga lesson, you'll learn an exercise to improve the rotational mobility of your spine. With yoga, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. For more information, and to get started using this yoga exercise yourself, watch this handy home-fitness how-to.
We all know that at thend of a looooonng workday, there's nothing better than faceplanting your bed and blocking it all out until it starts all over again tomorrow.
Unfortunately, thunder thighs won't just get rid of themselves. And women tend to accumulate fat in the lower body regions, including the belly, hips, and thighs (mostly for childbirth reasons), which makes losing flab in the thigh region even more challenging.
In this video tutorial the author shows how to stretch objects and text in flash. To do this open the flash tool and select the radial gradient. Pressing shift key draws a shape. Go to frame 30 and create a key frame by pressing F6. Now similarly do it at frame 15. Now at frame 15 select the free transform tool and stretch the image. Now create the shape twins in the locations shown in the video. Repeat the same process for a text starting with adding some text to the scene. Finally convert i...
Break in a pair of pinchy shoes without breaking the bank in the process. This clip demonstrates how to use a water-filled Ziploc bag and your kitchen freezer to stretch out a pair of too-tight (but otherwise lovely) pair of shoes. For specifics, including step-by-step instructions, and to get started trying out this shoe stretching trick yourself, give this guide a gander.
Looking for instructions on how to stretch dough when making a pizza? It's easy! So easy, in fact, that this video can present a complete demonstration of the process in just under a minute's time. In this guide, World Pizza Champion Tony Gemignani shows the correct technique for "pushing" a pizza, which is a method that fancy pizzaiolos use to get the dough to the right size before moving on to throwing it.
Improve your jewelry making technique, watch this video and learn how to make a stretch bracelet.
In this tutorial, we learn how to stretch the perfect canvas. First, measure the canvas. After this, center the canvas and make sure there are no wrinkles. Then cut the canvas and staple it to the frame. This will take several minutes, and you will work your way from the inside to the outer corners. After you are finished stapling hide the folds on all of the corners with the stapler gun. When you are finished with this step, you will be done and ready to paint on your new canvas! These steps...
This video shows you a few stretches you can use that focus on your abdominal muscles. These practices will also help strengthen this area of your body. Make sure that you are breathing properly while performing these exercises, and be aware of where your feet are!
Buy a new pair of shoes only to find that they're too snug? Don't despair. With a traditional shoe stretcher, this problem is easily resolved. And this handy cobbler's guide presents an easy-to-follow overview of how to use one. For more information, and to get started widening your own shoes with a traditional shoe expander tool, give this tutorial a look.
Have a pair of shoes that are a bit too tight in terms of length and width but which are otherwise perfect? With a two-way shoe stretcher, this problem is easily resolved. And this handy cobbler's guide presents an easy-to-follow overview of how to use one. For more information, and to get started expanding your own shoes with a two-way shoe expander tool, give this tutorial a look.
