Learn to play Colplay's "The Scientist," a great tune that uses an unusual tuning (in 4ths). It uses chords like power chords and barre chords, but they are easier to play. This is great for a beginner trying to stretch into intermediate material. Chords are taught in detail because they are not normal chords.
Sadie Nardini teaches you how to improve your yoga fan pose stretch for release in the legs, hips, and lower back.
Learn how to improve your speed, muscle stretch and agility for football with the help of these box jumps.
In this tutorial, we learn how to elevate your metabolism with kettlebell swing workouts. What you will do is a kettlebell swing. You will do twenty seconds of movement followed by ten seconds of rest. Repeat this for a total of eight rounds. This will elevate your metabolism for up for 31 hours. First, elevate your knees and stretch your hamstrings and glutes. Swing up using your glutes to thrust the kettlebell forward. Time this so you do twenty seconds on and ten seconds off. Do this fast ...
Kitana from "Mortal Kombat" was the original gal whos looks literally could kill. Killer curves plus killer butt-whooping skills? The girl knew how to work it.
This is a video tutorial in the Education category where you are going to learn how to make a miniature vortex cannon. For this you will need normal plastic drinking cup, punching bag type balloon, black electrical tape, lighter, candle, scissors and a drill. Drill a hole in the bottom of the cup and cut off a big circle at the bottom. Cut the punching bag balloon in half and stretch it over the mouth of the cup and tape it up nicely. The cannon is ready. Now light the candle, hold the cup aw...
Really the question is why you WOULDN'T want to look like a greek goddess for Halloween. After all, many of them, like Aphrodite and Eos, are damn near perfect in all their glowing gorgeousness, at least we assume from the artistic depictions.
Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...
Have you ever wanted to be your own means of transportation? No, we're not talking about walking, but rather contorting your body into a wheel. Sound painful? It is, to be sure, but it looks pretty darn cool!
As outrageous, shocking, and sometimes grotesque as Lady Gaga is, you have to admit that she's awfully cute when transformed into polymer clay form.
With learning any instrument, often the hardest part to gaining any fluency is being able to bend your fingers to stretch out even to the furthest notes and do so with finesse. So if you wish to become a famous bass player in a rock band, one of the best things you can do to help with finger fluency is simply practicing a few drills.
This video is a demonstration of how to cut up a T-shirt, inspired by 80's rock band fashions. Use a regular white T-shirt and start by cutting a deep scoop neck out of it, starting about an inch outside the neckband. Turn the shirt over and fold it in half Snip horizontal lines down half of the shirt all the way down. Then stretch out the thin strips. Cut the other side of the shirt the same way. Cut the sleeves off completely so it's more like a tank top. Wear the shirt over another tank to...
Posture plays a huge role in your entire respiratory system. Enabling your body to have good psture can increase breathing and really help expand your lungs. This video will demonstrate exactly how to improve lung capacity with a posture breath excersise.
If you need to paint the screw heads you can do it without making a mess. If you try to hold them in your fingers and paint them you will get paint all over your fingers. Now you don't have to do that. Take a plastic shopping bag and cut the bottom off of it. Take that bottom piece of bag and stretch it over a can like a drum. Tape the bag tightly to the can so that the bag is stretched tight. Take the screws and screw them into the plastic on top of the can so that they are standing up. Now ...
This guys got it. The windmill is the signature break move where you spin your legs over your head in a circle. Watch the stretch basics too. Lean on the shoulder, throw your legs and then drop the arm to create momentum. This will have you rolling from shoulder to shoulder. It is ALL legs. The legs move in a scissor. The higher the leg, the easier.
This subtle trick will lengthen your school report without your having to write a single extra word. Learn how to extend the length of your papers with this simple video. You will need a paper and flexible ethics. The trick is to enlarge the font of all the periods in your paper! Fact: If you have a 16 page, 12 point paper, changing the periods to 14-point will stretch the paper to 19 pages!
Back pain is a common discomfort that women experience during and after pregnancy. Though a short, effective standing and seated series, this yoga how to video concentrates on alleviating some of these common aches and pains. Side bending poses help release lower back pain by stretching the latissimus dorsi (lower back) muscles. Forward bend and hip openers release and extend the lower back, hip and hamstring muscles. Twisting poses help stretch and release the back and shoulder muscles, crea...
In order to create 3D lettered signs in lights, you will need to first create an object. Open Illustrator. Type your letters on the page. Adjust the font to the style you would like. Click on "effect". Then, click on "3D". This will allow you to rotate the image for the angle that you will want to see it at.
The "Let's De-Stress" exercise series focuses not on making you sweat and hurt, but rather on releasing tension so you're not in pain and stressed out.
In this Beauty & Style video tutorial you will learn how to shred your t-shirt 70's style. For this you need a pair of fabric scissors and a t-shirt. Hold the t-shirt over your body, measure it up to the hip on the right side and make a snip with the scissors. The fabric will shrink, so, keep little extra margin. Now cut it diagonally from the snip down to the seam on the other side of the t-shirt. Cut off the seams from both the sleeves and cut up the sleeves from the end right up to the sea...
In this how to video, you will learn how to tape up a hockey stick. You will need hockey tape and a hockey stick to do this. First, take the tape and wrap it around the tip about two times to make sure it is on nice and tightly. Stretch the tape length to about chest length and then spin it. This will create a cord for more grip. Now, wrap it around the stick about for times with a spacing that matches your fingers. Create a nice spiral while doing this. After this is done, wrap it back up. T...
Requirements: 2 soft drink bottles, 2 or 3 balloons , screwdriver. First take the balloon and check the balloon.
Steal Lady Gaga's eccentric look from MTV's 2009 VMA Awards for your next big costume party with help from ThreadBanger. You will need some poster board, red spray paint, flesh-colored stretch fabric, an excessive amount of red lace, sewing skills... and about four hours. Blonde ratty wig not required, but a big plus!
Everybody had a yo-yo at one point in their life; some when they were just little children, some when they were bored teenagers, some when they found the kid inside of them they never knew of, and even some when they felt retirement was just not very fun. It just goes to show that the yo-yo is not going anywhere anytime soon. Who could ever believe that a toy consisting of two equal disks made of plastic, maybe even wood or metal, with an axle and string could be so damn pleasing, so much dar...
Watch this knitting instructional video on spacing and marking buttonholes for knitting projects. This knitting demonstration uses the swatch of a right sweater front to show an easy way to mark the placement of buttonholes on your knitted material. Lily Chin attributes the method to Carol Anderson of Cottage Creations. You wil be working the button bands from the right side, from the bottom up, so you'll be marking the placement of the bottom of each buttonhole. If this was a boy's or man's ...
Listening to Beethoven's "Moonlight Sonata," with its moody minors and grab bag of sharps, is like turning through page after suspenseful page of a forlorn Romantic era novel.
This is a video instruction on squash warmups to prevent injury and get you ready to play. Keep the warm-up to 5-10 minutes until you reach a sweat and then stretch. Keep it to a minimum of 15-30 second holds.
In this video, we learn how to strengthen buns, abs, & thighs with Tara Stiles yoga. First, stretch out your body on a yoga mat, then come into a downward dog position, raising your back legs in the air. After this, come into a warrior pose, except have both of your hands straight in the air while bending the knees. From here, come into the normal warrior pose, then stretch out both sides of the body by lifting opposite hands up in the air. Next, stretch out your legs as wide as they will go,...
This video tutorial in Fitness category will show you how to do butt & lower back exercises to lose fat. Start off by lying flat on your stomach. Extend the toes and fingers fully. Then raise your hands, upper part of the body and your legs in to a superman flying pose. Don’t bend your legs. Hold the position till the count of 5 and lower your body. Then lift opposite leg and hand and lower. Repeat this for the other leg and hand also. Then raise both legs and hands and do a swimmer’s flutter...
To use yoga exercises to wake up and stay awake at work, begin by doing breathing stretches: i.e. cow to cat stretches. Inhale, expanding your chest out for the cow stretch, and exhale concaving your chest into the cat stretch. Next, do side stretches from left to right. Repeat these. Next, add 4 punches: left jab, right jab, undercut, and undercut. Extend your arms fully. Repeat all of the steps together.
To perform the pigeon pose in yoga safely, you will need the following: a mat, a small pillow or folded blanket, and a strap.
The instructor talks about a technique called white knuckles. White knuckles means creating tension with your hands. You'll squeeze the bar as hard as you can to create tension, and you'll see white knuckles. To learn how to do this take a jump stretch band and wrap it around your wrists. Now you'll have to spread your hands out and hold the bar as hard as you can so that your hands don't slip on the bar. This will also teach you to pull your hands apart to engage the last. Lie on the bench w...
Chiropractors always come home from a hard day's work with a smile on their face because so many adults have back pain that just won't go away.
This series shows you a quick and effective core strength and stretch routine you can do in a chair anywhere, anytime, with Sadie Nardini, founder of Core Strength Vinyasa Yoga. After watching this you'll be able to stretch right from your desk at work.
In this tutorial, Jessica Cassity from Prevention Magazine guides us through how to do the downward-facing dog yoga position. This is a great anti-aging yoga move that also strengthens bones. This is a great move for anyone that is just beginning to do yoga. To get into position, get on all fours on a yoga mat on a flat and hard surface. Curl your toes under, and bend up pushing your head down and raising your stomach into the air. Firm your shoulder blades against your back and keep your hea...
The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
This video shows how to wear a Pashmina, also called ladies muffler, in several different style of fashion. First, with a Pashmina, half fold it, then wear it around your neck accordingly, and pass it from the closed end as tie. Then, stretch to close around the neck. Now, for the second way, open it again, wear it from the center, in a way, that it hangs from the back of the neck, give it two folds and stretch it in opposite directions, so that it is tied around the neck, then make a knot fr...
Maintaining a strong, healthy physique can be time consuming. If you're looking to stay in shape without committing a large chunk of time, this workout might the one for you. It only takes 15 minutes to build strong muscle and stay in shape!
While the best way to practice dog yoga, or, “Doga,” is by attending a class, you can get a head start at home with these simple instructions.
This video series shows you everything you need to know about completing a model from photographs in SketchUp. It follows Chapter 7 of the book Google SketchUp for Dummies. PART 1 shows you how to add photos to faces. PART 2 explains how to move, scale, rotate, shear and distort your texture. PART 3 shows you how to stretch a photo over a face (of your object that is)! PART 4 shows you how to stretch or scale the model until the photo texture looks right. PART 5 covers how to map photos to fa...
