Stretched Search Results

How To: Lose belly fat for middle aged women

This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the floor with your legs stretched in front. Take a stretch band , put it around the feet, criss-cross the ends of the band and hold the ends above the waist. Now bend your knees and lie on your back. Then, while lying on your back, you stretch your legs upwards and your hands sideways. Bend your knees ...

How To: Do middle splits in gymnastics

If you've never been able to do the splits, or struggle to do them, this video will show you a very quick and simple way to accomplish that goal. You will be shown how to complete the middle splits in just a few steps. First you want to make sure that you are already stretched out and comfortable with how limber you are feeling before trying this. Now, you want to kneel with your left knee and then drop it behind you so your leg is as straight as possible behind you. Next, you want to push yo...

How To: Create realism with textures in Cinema 4D

In this video series, our expert John Carstarphen will show you how to use the material manager, use shaders, stretched mapping, and the bump scale map. He will also teach you how to use material channels, tiling textures, cubic projection, and do animation. Chris will show you all about the texture tool, the alpha channel, and how to place the decal.

Use Photoshop CS4 feature: Content Aware Scaling

In this episode of Photoshop for Video, Richard Harrington takes a look at a new feature in Adobe Photoshop CS4 called content aware scaling. This feature allows a user to define a region or a graphic to scale or not to scale when the image is resized, giving tremendous flexibility to not have certain parts of a photo distorted when other parts are stretched.

How To: Improve Your Shooting Ability For Soccer

Shooting technique: Locking your ankle and pointing your toes down when striking the ball is probably the most important factor in developing the proper shooting technique. It is probably the hardest skill to learn in soccer, but not anymore because I am here to guide you through and help you improve. Down below I have put down some steps to improve your shooting ability and I have also applied some pictures to make it easier for you to understand and apply while shooting. Enjoy the rest of t...

How To: Turn High Rise Briefs to Low Rise Briefs for Men

Recently I've been interested in spicing up my choices in undergarments, but as some of you may know, designer underwear for men can be quite expensive. Prices usually range from about $20+ for one pair. With this helpful tip, you can turn any pair of cheap high rise briefs into a fashionable pair of low rise briefs.

How To: Construct a membranophone from a water bottle

A membranophone is any musical instrument which produces sound primarily by way of a vibrating stretched membrane. This 3 part how to video teaches you how you can make an inexpensive mebranophone made from household items. All you need is a water bottle, a latex glove or vinyl glove or a balloon, and a straw. Learn how to make this fun musical instrument with this tutorial. This project is perfect for children. Construct a membranophone from a water bottle - Part 1 of 3.

How To: Pass A Soccer Ball With The Inside Of Your Foot

Passng Technique: The instep pass is the most common way and the most efficient to pass a ball in soccer. It requires the use of your inside foot. Passing a ball is similar to shooting. It requires you to have your plant foot a foot away from the ball. Bend your standing leg, and follow through the ball with the inside of your foot making sure you lean forward and with a locked ankle. In this article I will guide you to help improve your passing by talking about the different things you need ...

How To: Practice breaststroke and butterfly turns

This how-to animations shows you the basic turns for breast and butterfly strokes in swimming. Watch and see how easy it is to improve your swimming techniques with these steps. The same type of turn is used for both butterfly and breaststroke. The laws say that you must touch the wall with two hands, so a touch and pivot turn is used. The main thing to remember is that you don't need to hang on to the wall. The quicker you touch it and pull your hands away the better.

How To: Get started playing the banjo again

A bit rusty on the banjo? This video lesson from the BCC will get you going again. If your banjo hasn't been played for some time it's possible the vellum might need replacing - this is the skin, like the head on a drum, which is stretched over the banjo's circular sound body, and tightened using tensioning nuts. Plastic is a good option these days, as it's more constant and less likely to attract moisture and slacken.

How To: Swim the basic breaststroke

Breaststroke is a traditional stroke popular with people who like to swim for fitness. It is the slowest stroke, but that does not mean it cannot be swum powerfully and at speed. Follow along in this how-to animation to learn the basics of doing the breaststroke.

News: +Tyler Neylon Creates 50 Models with 50 Legos

+Tyler Neylon, a programmer and mathematician currently specializing in iOS app development, recently posted a fun project to his Google+ profile: 50 designs with 50 LEGO pieces, a set of 51 photos. Given a small 50-piece Lego set this past Christmas (well, Tyler admits: "...58 [pieces], actually, but many of them are very small, as you can see"), he craftily stretched his imagination to create 50 different models, though the kit included instructions for only 3.

News: Magnetic Powder Turns Silly Putty into Freakish Magnet-Hungry Blob

It's best known as a children's toy, but kids aren't the only ones who can appreciate the unique and marvelous properties of Silly Putty. It's an incredibly fun silicone polymer that almost seems like a scientific anomaly, thanks to its viscoelastic non-Newtonian flow. This amazing dilatant fluid can be stretched, torn and mashed back together, as well as bounce and shatter into pieces with a forceful blow.

How To: Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

How To: Save Money on Your Home Theater with This Pro-Looking DIY Projector Screen

Projector screens can be pretty expensive, depending on the size and quality you're looking for. If you're thinking of installing one and want to save some money, you can build a pretty decent one yourself with just a few simple materials. Redditor dodgeboy made this 128" DIY projector screen for only $200, and I have to say it looks pretty impressive. Poplar 1x4s make up the frame, with pine 1x3s as supports. Once the frame was assembled and painted black, he installed mounting blocks on bot...

How To: Make Sierpinski Carpet Cookies

Since it is now the holiday season, I thought we could spend this weekend making some baked goods that have mathematical patterns on them. In this post, we'll look at making cookies that have a fractal pattern based off of a modification of the pixel cookie technique.

How To: Make Jim Lahey's No-Knead Pizza

Jim Lahey's no-knead pizza dough is more time consuming than Jamie Oliver's "cheat's pizza", but it's quicker and simpler than the more traditional dough recipes. The rise time is only two hours, and the kneading is minimal. I still prefer Jamie's pizza, but I sense this is because I haven't quite mastered Lahey's recipe yet.

How To: Create Realistic 3D Shadows

Setting up shadows takes just as much time and attention as setting up lights. You can think of all of your illumination as one half of your lighting design, and shadows as the other, equally important half. Shadows can add richness to the tones and shading of your image, tie elements together, and improve your composition. Besides their artistic importance, rendering shadows is a key technical area to master. This chapter will explore both the visual and the technical sides of shadows and oc...

Swim Better, Swim Faster: Lessons from the Gay Army Tri Swim Coach

By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.

News: Crouching Tiger Hidden Dragon

a dude with a man thong and cat whiskers and a painted on cat nose and cat ears will stand on a marked space with big rubber bands stretched all around and all over his body like hes standin in a circle.the rubber bands will be stretched all over him and then they will be let go and snapped onto him and it will hurt like shit and it will leave red tiger stripe lines all over him and then right after hes like AHH FUCKKK!!! a big like fake dragon head will pop up and spit boiling hot water all ...

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