Many of the minor pains in the lower back are directly related to tight hips and psoas. In this fitness how to video, Deborah York guides the viewer through a yoga routine designed to stretch out the lower back, hips and psoas muscle. Yoga help us both obtain physical balance and helps us in keeping balance in our lives. Watch this tutorial and you will learn how to gain strength and flexibility through yoga.
Fast, cheap and easy! Make those rims/wheels shine and stay that way in a few minutes with this surprising method...WD 40. Don't spray directly on wheel/rim. Spray on cloth..
Expert Batik Artist Jane Downer demonstrates the controversial Batik technique of isolating "pools" of fabric with wax and applying color directly within those pools.
In this simple and straight forward tutorial you will learn how to record audio voice overs directly into Sony Vegas 7.
Advanced welding machine normally used for jewelery repair. Short clip showing how microscopic TIG welding repairs eyeglass frames by fusing metal surfaces directly to each other. High definition footage shot with a mixture of HV10 and HV20 cameras.
Kickboxing is a martial art sport similar to boxing that allows striking with the hands and (most importantly) the feet. Katie Bowers shows you some moves in this series of videos.
In this video series, our expert Tres Tew will teach you about the histoy and different types of katana swords. Tres will then show you how to handle and wear the katan properly before teaching you how to block, strike, and defend with a katana.
In this video series, our expert Tres Tew will teach you all about escrima stick fighting. He will teach you how to block with an escrima stick, how to strike with an escrima stick, how to do a shoulder crank with an escrima stick, and how to do a push block with an escrima stick.
In this martial arts weapon training video series, learn how to use a Hapkido bo staff. Master David Herbert will demonstrate Hapkido staff techniques for striking the stomach, eyes and groin, combination attacks, defense and escape maneuvers, and even how to fight staff to staff.
Twitter is a science. The smarter you post and engage with others, the better chance you have at building a bigger audience. Scheduling your tweets is one way to get there. Most engagement occurs at specific hours, but you may not be around then to post your tweet manually. While the official Twitter app on iOS and Android doesn't allow you to schedule, there is another way.
The landscape of podcasting has exploded in recent years, with everyone from dedicated longtime podcasters reaching the mainstream spotlight, to traditional media personalities moving from TV, radio, and newspapers to grab a slice of the listening pie. The good news is that the barrier to entry is relatively low, so even if you're not a celebrity or media luminary, you can still get your voice out there by starting a podcast.
Google Images, TinEye, and other reverse image search engines can help you find where images appear on the internet. You can discover what TV show or movie an image comes from, who took a photo, and if the profile picture of someone you're talking to online is really them, among many other uses. And there's a shortcut for iOS that makes running a reverse image search easy.
Most users don't realize how much valuable data is in their network traffic. With a few simple tools, an attacker can quickly pick out cookies, passwords, and DNS queries from a macOS device as it covertly streams the victim's network traffic to the attacker's system. Here, we will cover two methods for analyzing packets flowing from a Mac.
Magic Leap CEO Rony Abovitz doesn't engage in tweetstorms often, but when he does, those tweets are bold, exceedingly confident, and there's usually a strong takeaway regarding what the company is or isn't doing. But on Thursday, Abovitz's latest tweetstorm sent an unusually flustered message: We promise, the magic we're telling you about it better than anything you've seen on video.
The public leaks of NSA tools and information have led to the release of previously secret zero-day exploits such as EternalBlue, which was used in the notorious WannaCry ransomware attack. Despite multiple patches being released, many users have failed to update their systems, so many devices are still vulnerable to these now-public attacks.
If you've taken the time to edit a video on your iPhone or Android phone, you probably have a purpose for it. Maybe you want to share it to YouTube in hopes of making the next viral sensation. Maybe you just want to save the video to your phone to show off to friends and family when you can.
If you need a tiny, flexible attack platform for raining down human-interface-device (HID) attacks on unattended computers, the USB Rubber Ducky is the most popular tool for the job. By loading the Ducky with custom firmware, you can design new attacks to be effective against even air-gapped computers without internet access. Today, you'll learn to write a payload to make "involuntary backups" through copying a targeted folder to the Ducky's USB mass storage.
Apple's been hard at work adding new features and finishing touches to iOS 11, and there's evidence of it everywhere. But there's one place where these changes are more noticeable than perhaps anywhere else — Safari.
Apple caught a lot of flak for removing the headphone jack in their iPhone 7 models, but they definitely got the last laugh when preorders with a delivery date of September 16 sold out within minutes. Headphone jack or not, the iPhone 7 and 7 Plus are still highly desirable products, and consumers have confirmed this by voting with their wallets.
The Android Nougat preview build for Nexus devices comes packed to the brim with new functionality: multi-window mode, a dark theme, and a data-saver toggle, just to name a few. However, unless you have a Nexus device, it will be a while before you get these exciting new features by default.
It's truly amazing how far smartphone camera hardware has come in such a short period of time. It took roughly 5 years to advance the image processing capabilities from a pixelated mess to the crisp and clear photos we can take today. This reaches well beyond the megapixel spec race, since camera modules these days sport vastly improved optics, wider aperture, and even larger pixel sensors that capture more light.
The desktop Start menu is finally back! After receiving a lot of negative user feedback, Microsoft ditched the touchscreen-first approach of Windows 8 and went with a more traditional setup for mouse-and-keyboard users in Windows 10.
Apple's latest mobile operating system, iOS 9, may not be the huge overhaul that iOS 8 was, but that doesn't mean there aren't plenty of new features. In fact, there are a ton of subtle changes that you may not notice right away. Here's a rundown of all the coolest new features you need to know about on the new iOS 9 for iPad, iPhone, and iPod touch.
As someone with a pretty nice TV, I've never found the allure in purchasing a projector. While they're certainly smaller and sleeker than a television, and more portable, they can be pricey and produce a less than stellar image. And who really buys a projector anyways? They're for school, they're for work, they're for theaters, but they're not really for my apartment, right?
With the brand new SMS-based ordering service called Magic, anyone with a mobile phone can order whatever they want—really, anything—by sending causal text messages. Who says magic isn't real?
Apple prides itself on simplicity, but the company makes downloading video and music files onto your iPad or iPhone an overly complicated process, requiring iTunes and/or iCloud.
As great as the Internet is, it is not without its dangers. Hackers at any time may be breaking into your online accounts and compromising your sensitive information. Last year, hackers broke into Facebook, Gmail, and Twitter and made off with 2 million stolen passwords.
Whether it's spotty data coverage, bad customer service, or a high monthly bill, at some point many of us consider changing carriers. The problem is, we often don't want or need to change our devices. Since it's now legal to unlock devices to bring to new carriers, getting devices switched over is doable, but it's pain going into carrier stores and dealing with their constant upselling.
Welcome back, my hackers novitiates! As you read my various hacking tutorials, you're probably asking yourself, "What are the chances that this hack will be detected and that I'll land behind bars, disappointing my dear mother who already thinks I'm a loser?"
The holidays are quickly approaching, which means everyone will be scrambling over the next couple of weeks to find the cheapest options for flights to wherever home is. There are so many sites to buy them from that it can be hard to know where to start, so we've compiled some tips and tricks for making the process as painless as possible, whether you're flying home for Thanksgiving, Christmas, or whenever.
One of the best parts about cooking is feeling the cold, hard steel of your cooking knife in your hand. The sleek skillful edge doesn't stand a change against any delicacy, unless it's dull. A dull knife takes the fun out of cooking and is actually more dangerous than a sharp knife, so take a moment to sharpen and care for your tools.
So, you're browsing the web on your iPhone using Safari, and you come across a picture you really want to keep forever and ever… what do you do? You can save it directly to your phone! But how do you download that web image? Best Buy has answers. The Best Buy Mobile team explains how simple it is to save web images from Safari on your Apple iPhone.
Drawing Now presents this simple video tutorial on how to draw Betty Boop. Begin by drawing an apple shape for her head. In the center of her head draw her part and extend the curved line down to her cheek finishing off with an upturned curl. Next draw the other half of her part and the front curved line of her hair. Then add two circles for her eyes. Inside these circles, shade in small half circle areas so it appears she is looking to the side. On the opposite side of the eye, add an accent...
Open After Effects. Create a new composition by selecting "Composition" and "New" from main menu. Use default NTSC DV preset. Keep 30-sec default duration unless you need more time for the video scene to edit. Import several video clips by selecting "File," then "Import" from menu. Navigate to video files you want. Import at least 3 different video files using Import File dialog box. Double click on 1st video file you want to add to your timeline. The file will now open in a video monitor win...
Assemble tools and materials. You'll need a rim, a hub, and the proper length spokes and spoke nipples. You'll need a wheel truing stand, a spoke wrench, a flat screwdriver, and medium weight oil. A spoke tensiometer, a dishing tool and a nipple driver are optional. Place the rim in your lap with the valve stem hole directly across from you. Hold the hub in the middle of the rim with it axle vertical. These instructions assume you are building a front wheel 3x. Drop one spoke though every oth...
For dry dandruff use "Glycerin Scalp Dandruff Mix‚" 1. Take 2 tablespoons of glycerin, 2 tablespoons of vinegar, 2 tablespoons of almond oil, 2 tablespoons of coconut oil and 1 egg.
Start by putting tile backer board tape on all the joints on the wall board and then put mortar over the backer board tape. Let the mortar dry and then you can begin the tile job. Install a ledger board at the base of the shower stall about one tile high. Draw some vertical and horizontal lines on the wall to help keep the tile going straight. Also use tile spacers to help keep the tile going straight. Mix up some thin set mortar. Put the thin set mortar on the wall. Apply it with the flat si...
This video tutorial shows you how to wallpaper. 1. Set the mood: To wallpaper a room you need caffeine and music, it's best to get that first. 2. Prepare the space: Basically this step is set to gathering tools, patching holes, cleaning and sanding the walls, moving furniture and removing outlet and switch face plates. The tools are as follows: level, pencil, tape measure, step stool, wallpaper paste, paint tray, paint rollers and brushes, wall paper, squeegee, water bucket, sponge. utility k...
Riding a skateboard can be a blast, but not when your skateboard gets hard to handle because of dirty bearings. Here's how to keep them clean. Watch this video to learn how to clean skateboard bearings.
Learn how to practice proper etiquette on a BlackBerry, smartphone or PDA. Make sure your love for your BlackBerry or other PDA device isn't making you obnoxious.
