It's no surprise that there's a link between not stretching your muscles and crippling back pain. Admittedly you work at an office all day, bum blued to your chair, but that's no excuse to continue your non-movement when you get home. In fact, if you have an office job it is almost indispensible that you stretch your muscles out or else you will develop a pinched spinal cord.
Looking to get your hair off your neck and up into a cute hair style? This do it yourself hair tutorial shows just how easy it is to put some, or all, of your hair into a stylish bun! This simple hair style is great for both long hair and medium length hair and is a perfect way to keep cool in the summertime!
In this video you learn how to make your own green screen for less than $15 in under an hour. The material for the screen is a green felt-like fabric that can be easily found at a local fabric store or Wal-Mart. The fabric itself is just over 1 yard in width and you will need to buy 2 sheets 3 yards in length for a total of 6 yards at a price of about $2.00 per yard. You will also need a way to join the sheets together. For this, the video recommends a tube of Heat'n'Bond fabric joiner which ...
In this how to video, you will learn how to draw an angel. First, start out with the basic sketch of the drawing. Remember, eyes go in the middle of the head. Drawing the head first will help proportion the rest of the body. Use long strokes with the wrist to draw the hair. Try to make the hands the size of the face and try to make the fingers look like fish sticks. It is easier to draw if you study anatomy books. Next, erase the sketch and start going in with further detail. Exaggerate the w...
This video shows you how to make a fishing spear for catching fish or small wildlife in survival situation.To start, you need a sapling about 5 feet long and a knife. Make a raw sharpening of the stick. Then split the log at the tip for a length of 6-8 inches. To split, put the knife on the middle of the sapling, near the tip, and press hard against it. Once it is split, find a twig with the width of a pencil and push it inside the split, making the two halves of the stick form a gap between ...
This video demonstrates the method of deveining shrimp: i.e. removing the digestive tract from the shrimp. The digestive tract runs along the back of the shrimp. For this, you will need large raw shrimp, a knife,
For an easy, but tasty, chicken dinner Chef John shows us his recipe for barbeque chicken that helps you avoid the burned skin. With the raw chicken, cut some deep slashes that will allow the BBQ sauce and marinade to permeate the chicken. Also, make a gash on the wing to make the grilling easier. In a bowl, combine crushed garlic, one quarter cup of rice vinegar, and a couple tablespoons of BBQ sauce. Dip the chicken into this marinade. Let the chicken sit in the marinade for an hour. After ...
Learn what happens during an aircraft rollout from the National Aeronautics and Space Administration, more commonly known as NASA. They spill the goods on Newton's three laws of motion and how they affect the rollout phase of landing airplanes. Learn from the master of space exploration -- NASA!
Join NASA (National Aeronautics and Space Administration) as they give the basics on the concepts of weight and balance as applied to aerospace. There's no better place to learn about aviation theory than NASA, the United States government's most infamous agency--the powerhouse of space exploration.
The Tamale was designed to hold long bundles of leather for whip braiding. It is useful for bundling larger diameter rope for use in hojojutsu or shipboard. Difficult and time consuming but it does work on lengths up to 5 fathoms. Watch this video knot-tying tutorial and learn how to tie a tamale knot.
The Double Bowline has the same strength as a figure eight knot but is simpler to tie. This variation of the double bowline knot differs from the original in that the end of the rope doubles back to go the same direction as the length, instead of hanging down into the loop. Watch this video knot-tying tutorial and learn how to tie a variation of the double bowline knot.
Watch this instructional crochet video to start a crochet blanket. Begin with a loose chain until you've reached the desired length. The process of changing rows is one of the most difficult tasks when starting a crochet blanket. Follow these clear guidelines to avoid unnecessary troubleshooting.
This video shows how to get an equilateral triangle from a square - that is a triangle where each edge has the same length (and each angle has 60 degree). Learn this great origami technique.
As the terrain changes in the mountains you will often have to change rope lengths to max out your safety. It is common to travel a good distance apart on a glacier or use large amounts of rope when dealing with technical terrain. However when traveling together on a ridge it is often safer and faster for both climbers to take in a few coils.
You can practice skating backwards. There is a drill you can do. Set up five to ten sticks in a straight line and begin to c cut thrust down the length of the ice.
Kick drills are important in swimming because they improve technique and build strength. There are unique kick drills for each of the swimming strokes. Get expert tips and advice in this swimming video tutorial.
Beta testing certainly has its perks. While you do need to deal with bugs, you're introduced to new features before the general community. And if we're talking iPhones, there are over 200 new features in iOS 13 beta. If you're already on board with iOS 13 public beta 6 for iPhone, you can get an upgrade on that firmware as Apple just released public beta 7 today.
This card is so pretty, a little bit different but very easy when you see how I have used the Trimmings Die both for the front of the card and the insert. The Anna Griffin Trimmings dies are so versatile and at 12inches in length will suit both cardmaking and scrapbooking, I have shown here how you can use them in cardmaking to create this little number! Step 1: Now Watch the Tutorial
If you have a rectangle and the length of only one side is given,how do you find the perimeter. The video shows how the diagonal creates a right triangle. This right triangle can be used to find the other side of the triangle, and then the perimeter.
This is a trouser belt, but can also be applied as a bag strap, maybe used as a camera strap, etc. To make a macrame belt, measure the cords to your desired length. Tie using square knots.
It's no secret, artists are broke. That's why they're referred to as "starving artists". One day these artists will achieve unimaginable success, but for most of their lives, they'll be struggling to survive… struggling to keep their vision alive. That's why they need to work cheap. And that's why they stretch their own canvases, not buy pre-made ones or have the hobby shop do it. If you’re a starving artist, save a few bucks, hone your carpentry skills, and stretch your own canvas.
In this how to video, you will learn how to tape up a hockey stick. You will need hockey tape and a hockey stick to do this. First, take the tape and wrap it around the tip about two times to make sure it is on nice and tightly. Stretch the tape length to about chest length and then spin it. This will create a cord for more grip. Now, wrap it around the stick about for times with a spacing that matches your fingers. Create a nice spiral while doing this. After this is done, wrap it back up. T...
Julia, AKA Hairbeauty4you, gives detailed instructions on how to do a quick half up-do with a twist in under 10 minutes. She notes that this style is best for medium to long length hair. Julia starts with straight hair, then sections off the top part and clips temporarily. She then separates another section on either side of the top part- from the ear to the clipped section- and pulls it back into a high pony tail and repeats identically on the other side, securing each with clear rubber band...
This is a video which shows how to install snap tile on a bathroom floor. The snam tile has plastic tabs that interlock. First he measures the lengths. Then he takes the tiles outside to be able to use the saw to cut lengths. Next a mark is drawn. The square is used to make straight lines. Make sure to measure twice and cut once. Use the guard on the wet saw so that water doesn't splash. Use the saw gently so as not to damage the tile. After the floor has been snapped into place, the grout is...
In this ten-step video tutorial, you'll learn how to quickly copy keys using a camera, printer and Dremel tool. With this ten-step process you'll learn the necessary steps to copy almost any key... even if you only have access to it for a brief period of time.
Want to know what a septum is? An aorta? The bicuspid valve? These are all parts of the human heart, and in these educational tutorial videos, you'll learn all you need to know about the physiology of the human heart. Anatomy, biology, physiology... it's all science, so no matter what field you are studying, these will be very helpful for you in your further medical studies, or for just know-it-all knowledge.
In this Arts & Crafts video tutorial you will learn how to do a lanyard super cobra stitch. For this you will need two pieces of gimp cord; one piece about 15 times longer than the other. Start the same way as you would with a regular cobra stitch. Make a loop on both the cords and pass the loop on the shorter piece through the loop in the longer piece. Then pass the upper end of the longer cord around the shorter cord and pull it up from under through its own loop. Now pull both ends to make...
This is a project to keep your kids entertained. It is also a great way to practice hand eye coordination and motor skills. The materials that you are going to need are; construction paper and something to cut the paper with.Depending on the age of the child you can use 3 colors or more for older children and 2 colors for the younger children. Color choice is left up to what the child wants.To get started take a full size sheet of construction paper. Fold this paper in half length-wise. Take ...
First of all cut of the top and the bottom of the cylinder to get two circles. Now take a scissors and cut of the cylinder into two halves from the top to the bottom as shown. Now you get a rectangle shape. You can easily measure the length of the cylinder but to measure the base is a problem. So mark a point on the table with tape and also make a mark on the can or the object you want to measure. Now place the two points over each other. Now use a ruler as a guide and move the can so that th...
The big question is do you tape or scrape those window frames? If you want to tape. Put two pieces of tape that are longer than the length of each pain. Put them on the top and bottom of the pain. Use your putty knife to hold the tape in place and tear it off a little bit short of the edge. Then put two strips length ways on the pain that is also longer than you need. Take your putty knife and put it in the top corner to hold the tape and tear it off flush to the window frame. Then you paint,...
Make your cat happy by giving them a sturdy scratching post. They'll sharpen their claws – without tearing up your furniture.
Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom discusses the finger-heavy French matched grip position.
Dom Famularo's infectious smile and drumming talents make him one of the most sought-after drummers and clincians in the world. In this installment from his video series dedicated to a wide variety of topics–from drum strokes to styles–, Dom explains the American matched grip, which, technically, resides somewhere between the French and German grips. Take a look!
Watch this Japanese ink painting demonstration to learn the technique used to draw bamboo with sumi-e ink. Create bamboo using straight strokes. Five leaves are drawn with one single brush of ink.
The pataflafla is a unique drum rudiment that is sure to challenge your ability to play flam strokes. It requires that you play back-to-back flams with the same hand. This rudiment is great for drum fills and solo patterns.
This video explains in 60 seconds a trick to change brush sizes in Flash using a combination of the paint brush tool, and zooming. For added stroke variance Tony is using a Wacom Graphire.
Let's face It ... Pennywise is going to be the Halloween costume to beat this year. It's terrifying, simple enough to pull off, and with the original movie's gargantuan box office gross and the hit status of the sequel, released in September, everyone and their pet dog will get your costume.
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
Your device has several volume levels that are regularly adjusted: the alarm, media, and ringer. Keeping track of the various volumes on a device can become an easy-to-forget task, potentially resulting in you not hearing an alarm in the morning, as you have to enter the sound options or trigger a volume change, then expand the dialog box that pops up.
There is a substantial number of helpful tools at your disposal in Microsoft Word when it comes to writing; grammar check, word count, dictionary, thesaurus, and tons more. One tool that doesn't necessarily make itself obvious is testing your document's readability. With this built-in tool, you can not only check your spelling and grammar, but also the reading level of your document.
