Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Starting with Android 9 and 10, Google made privacy and security the main priorities for Android updates. Both versions brought numerous changes to help erase the notion that Android isn't safe, but Android 11 might even have them beat.
This week's Apple earnings offered a report of solid performance and guarded optimism about future iPhone sales, which may be impacted later this year by issues around the current coronavirus epidemic in China.
Your writing is just that — yours — so the work you do in Apple Pages should remain private until you choose to share it. Apple seems to share this sentiment. As another symbol of its dedication to user privacy and security, the company includes a feature in its word-processing app for iOS that allows you to lock documents behind a password, as well as with Face ID or Touch ID.
When the Steam Link app was first introduced in 2018, I was impressed. As long as you were on the same network as your PC, you could play your Steam games on your phone. But now, it's even more impressive. By enabling a few extra settings, you can play your Steam library on mobile data anywhere in the world.
A new profile on Apple's exiting design chief Jony Ive, the man behind many of the company's most successful products, paints a fuller picture of what led to his departure.
When it comes to resistance to the elements, Samsung seems to believe in the old saying "if it ain't broke, don't fix it." They've carried over the IP68 rating under IEC 60529 that was first found on the S8 all the way to their tenth-anniversary flagship, the Galaxy S10. While this certainly sounds great on paper, it's natural to want to dig a little deeper and find out what the rating means.
Many online users worry about their accounts being breached by some master hacker, but the more likely scenario is falling victim to a bot written to use leaked passwords in data breaches from companies like LinkedIn, MySpace, and Tumblr. For instance, a tool called H8mail can search through over 1 billion leaked credentials to discover passwords that might still be in use today.
Uber as a service is great, but using it requires you to hand over your location data to the company. What's worse is that you may be giving them precious access to your GPS even when don't have the Uber app open. This is both a major privacy issue and a drain on your battery. Fortunately, some of you can fix this.
Last week, we told you about Microsoft's Alex Kipman and his nomination for the annual European Inventor Award, presented by the European Patent Office (EPO). And while that's big news in and of itself, it turns out we overlooked a very important detail buried in the EPO's video presentation. What was it? Only one of the most sought-after data points related to the HoloLens since its launch: how many have been sold.
Now that we finally have vertical plane recognition in ARKit (at least on a developer level until the spring iOS 11.3 release), the real promise of mobile augmented reality is beginning to come into focus on iOS. But a new report indicates that a major near future advancement of ARKit that could change everything has been put on hold by Apple.
Update 1/17: Tim Cook chimed in about the upcoming iOS upgrade with expanded battery health data. We'll expand on that below.
With the big reveal of the Magic Leap One: Creator Edition in December 2017, and now the update on Feb. 13, 2018, we no longer have to speculate as to what the augmented reality headset will look like or when (in general) it will be available.
The first wave of iPhone X preorders, the ones with a delivery date of Nov. 3, sold out in ten minutes. You can still preorder one and skip the lines next week at Apple Stores across the country, but if you want that bezel-less beauty in your hands ASAP, brick and mortar might be the way to go.
While Meta Company has agreed to a settlement in its lawsuit against a former employee and his company, they find the tables have now turned on them in the form of patent infringement allegations from another entity.
Though not quite as agile as the world famous plump plumber Mario, Toad, the lovable fungus, is still one of the most fun characters to use while playing Super Mario Run. Thankfully, he is also by far the easiest character to unlock in the game, requiring no special tasks to complete.
When you first set up an iPhone, you'll be prompted to create a six-digit passcode to unlock your screen and access certain system settings. If you skip this step, you can always go back and create one, which we highly recommend. Without a passcode, everything on your iPhone is accessible by anyone who gets their hands on it — nosey friends, hackers, thieves, local law enforcement, the FBI — and you don't want that, do you?
So it's 2017 and there are no flying cars and teleportation devices around, but there might be holographic smartphones sometime soon. As cool as that sounds, should we trust a holographic smartphone from a company that has never made smartphones before?
We were really rooting for you this time, BlackBerry! With the phone company having minimal success in the past with smartphones, the BlackBerry KEYone was extremely promising. That is until YouTube Reviewer JerryRigEverything discovered a fatal flaw, the phone's screen popped off with just a bit of pressure and then stopped working. So...there's that.
Meta Company filed suit today against a former employee and his startup DreamWorld USA, Inc. for the misappropriation of trade secrets and confidential information.
This week's Market Reality covers a variety of business news from acquisitions and partnerships to competitive and technology assessments to quarterly financial results.
The drama continues! In the latest installment of the feud that has rocked the driverless vehicle industry, Waymo is now accusing Uber of withholding a secret LiDAR device.
Uber's driverless cabs began picking people up in Arizona in February, after its attempt at a pilot test in San Francisco. Now, one of these cars has been in an accident, and that's just the tip of the iceberg.
Using mathematical modeling, researchers suggest weather and warming created the "perfect storm" that drove the Zika outbreak in 2016.
Passwords are everywhere. We use them to unlock phones, computers, websites, encrypted disks, encrypted files... the list just goes on and on. Savvy users will already have a password manager of some sort that can generate a very strong password on a per site basis. However, these password managers also require a password. Not only that, it has to be something memorable.
Where you lead, Gilmore Girls, I will follow. My lifelong dream to grow up Gilmore was to blame for how I ended up waiting in line outside a Williamsburg coffee shop at 6:30 a.m. on a random Wednesday morning. If I was going to start my day like a Lorelai, I needed to live my caffeine-addicted truth with a (free) cup of the good stuff from Luke's Diner.
As exciting as it can be to crack open a beer, there's nothing fun about wandering around a party and asking other partygoers for a bottle opener.
If history holds true, we'll see the iPhone 7 arrive this September, and just like many times before, there are already a ton of rumors about its features. As usual, many claims are pure speculation, but there are some trustworthy reports and lots of good information we can use to make some educated guesses regarding Apple's upcoming flagship.
Nice people finish first—or is it last? Though you may have been told throughout your life that being kind pays off, there are some obvious advantages to getting mean. So whether you're driving towards a goal at work, or need to attack a task in your personal life, acting like a jerk just might help you get what you want.
When purchasing a new phone, one of the most vital features to consider is battery life. Everyone wants to know how long they can use their device without needing to hug a wall. Increasingly, more and more manufacturers ship their devices with some variation of a "battery saving" mode, which can help combat dead-phone issues in times of dire need for battery life.
These days, phone calls aren't always the best way to communicate with others. Maybe you need to reach people out of the country, or you simply want to have a more visual conversation. Either way, there's a reason why video calling has become so popular.
Reading is no longer a leisure activity—it's an on-the-go activity that requires speed and less attention. That's why speed reading apps are growing in popularity. As smartphones and tablets increasingly take over the traditional book market, reading skills need to be adjusted accordingly, so you can cram in 5 pages in-between texts and emails.
Whether you like it or not, certain songs get stuck in your head. You might be driving to work or school when suddenly Cher's 1998 lead single "Believe" plays on the radio.
This drink gets its name for its strong sunrise colors and its strong taste! Watch and learn how to make a Tequila Sunrise.
