Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.
This Cinderella inspired look consists of a soft wash of blue and a strong winged black liner. The cosmetics used for this look are Coastal Scents sparkle eye liner- light blue, AC pigment in Mutiny, Coastal Scents 88 Palette, Fyrinae Pure sugar for inner corner highlight, Urban Decay liquid liner: perversion, MAC #3 lash, mac bare slimshine, and mac Little VI lustreglass. Learn how to apply a Disney's Cinderella inspired princess look by watching this video makeup lesson.
They may sound like awfully heavy things to be putting in your hair, but these products, used sparingly, are ideal for creating light, unstructured hairstyles. You will need a hairstyling product, a strong shampoo, and a towel. Watch this video hairstyling tutorial and learn how to use hair products to do your hair.
The fresh feeling of excitement in a relationship may fade over time. Learn ways to keep things fresh in your relationship from a licensed clinical social worker in this video tutorial. Take action: make intimacy and romance are priority, allow spontaneity, and don't stop learning about your partner. Carolyn McIntyre, the instructor in this how-to video from Live Strong, is a licensed clinical social worker, a certified employee assistance professional, and has training in Life Coaching.
Shoot a compound bow safely and accurately. Learn these great tips for shooting a compound bow in this archery video tutorial. Take action: use release for accuracy, push arrow until "click," secure everything, and use proper form. John Swindle, the instructor of this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.
Safety is very important in archery and bow hunting. Get important safety rules and tips in this archery video tutorial. Take action: safety is very important, be aware of other shooters, and expect equipment to fail. John Swindle, the instructor in this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.
Archery accessories and training aids can aid safety and accuracy. Check out some great bow accessories in this archery video tutorial. Take action: don't over-grip bow, lock rest at 90 degree angle, and use fixed pin sights for advanced archery. John Swindle, the instructor of this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
The bowline knot has a long history in sailing. The bowline, or bow line, knot was used to secure the sail in position toward the back of the ship, allowing the sail to capture the wind. Contemporarily, the bowline knot is used anytime a strong, looped knot is required. Watch this video survival training tutorial and learn how to tie a bowline knot.
This how-two knot-tying video has been created by Paul Collingridge of Guildford College. It is used as an instructional video for tree surgery students. Bowline knots are useful for boating, rock-climbing, and any time a relatively strong looped end is needed. Check out this video survival-training tutorial and learn how to tie a bowline knot.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.
This how-to video from Curtis Owens of Performance Tackle gives step by step instruction on how to tie a San Diego Jam Knot. This is a strong knot to connect a hook to a jam line. Watch this video knot-tying tutorial and learn how to tie a San Diego jam knot for fishing.
The slim beauty shock leader knot connects monofilament line to a heavier leader, that retains most of the original line's breaking strain. This knot was created to be strong, but cast to put together. Watch this video knot-tying tutorial and learn how to tie a slim beauty shock leader knot for fishing.
This how-to video demonstrates a double San Diego jam knot, as shown by Curtis Owens from Performance Tackle. This knot doubles the line to make a strong knot for heavier lines. Watch this video tutorial and learn how to tie a double San Diego Jam knot for fishing.
This video tells you what keywords are and where to find them. You will learn how to effectively use keywords in your resume in the form of a list and to build your summary of qualification section. It also shows you how to present the keywords creatively. Watch this video resume-writing tutorial and learn how to use keywords for making a good resume.
Spending too much money on those expensive coffee concoctions? Get your fix at home for a fraction of the price. You will need strong coffee, sugar, ice, milk, whipped cream, a spoon, a blender, a coffee maker, a large glass, a straw, and a flavored syrup. Watch this video beverage-making tutorial and learn how to mix up a frozen iced capuccino.
Watch this how to video and learn how to make delicious, rich brownies. This brownie recipe is made with bitter chocolate and a very strong coffee. Learn how to make this coffee and chocolate brownies that are sure to give your daily dose of caffeine.
Take a look at this tutorial and learn how to build your own birdwatching digiscoping adapter! All you need is a strong plastic 1,5 litre soda bottle, tape, a hose clamp, and some rubber. It´s cheap and works just as good as the expensive ones that you can buy.
The use of egg white and cream in this version of the fizz creates a unique experience. Velvet with a citrus background and a bubbly pop, the Ramos Gin Fizz is a delightful drink. To mix this cocktail, you will need gin, lemon juice, lime juice, egg white, cream, and some strong arms. Learn how to mix up a Ramos Gin Fizz cocktail by watching this video beverage-making tutorial.
The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.
Learn how to play your hand in no limit Texas Hold'em after the river. Learn what strong poker players typically do and how you should react to figure out what you should do to get the best odds for winning the hand. Master the game of Texas Hold'em!
Today's word is "yearn". This is a verb which means to have a strong desire.
This shows the simple steps to making some sweet and strong led glowsticks.
Ray shows us how to make a strong shelter in wet forest, and the right and wrong ways to strike a match.
This video demonstrates how to tie a quick, simple and ultra-strong knot that 10-time Bassmaster Classic qualifier Alton Jones ties.
Learn how to play strong, clear single notes. Also covers vibrato. Part 1 of 2 - How to Play clear single notes and vibrato on the harmonica.
Learn how to make stronger corner joints in your K'NEX structures without using blue and purple connectors.
This will show you the basics of "how to receive the earth." Ninjutsu requires a strong foundation in rolling and falling to avoid injury. This is for demonstrative purposes only! Please seek out a qualified instructor before attempting any of this. Incorrect training can get you seriously injured.
Katherine and Kimberly Corp show you how to do the short plank with leg lifts pilates exercise in this how-to video. This exercise is used to develop core stability and balance as well as build a strong foundation for proper push-ups.
Are you not quite sure what slow playing mean in poker terms. You should only slow play when your hand is very strong and the odds of the next card giving your opponents a stronger hand very small. Master the art of slow playing and win more hands than before.
This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!
Protecting a new or young tree by staking it enables it to grow the strong root system it needs to secure itself in the ground. We will showyou how to stake a tree.
Have an opinion and want the whole world to know it? You're not alone! There are many online outlets for you to type up your review, whether it be for a restaurant, play, movie, book or anything else you have recently experienced. Check out this video for tips on how and where to post your exciting review.
Do you want strong, healthy nails? With just a little time and basic care you will find that you have fingernails that others admire. Growing strong, healthy fingernails can be done with just a little time and care. One of the keys to healthy nails is to make sure you get enough protein in your diet. Take time to think about your nutrition. Are you eating enough protein? Even if you are a vegetarian you can get plenty of protein with beans, nuts and tofu. Also, are you drinking enough water? ...
If you're like most busy workers, your day doesn't get started until you have your first jolt of fresh coffee. When you are feeling extra sluggish and need a boost, try a strong Cuban coffee that is sure to start your engine.
LeBron is a threat, no matter what the defense throws at him. See how he uses the art of deception to find a way to score even when he's not shooting. First ask for the ball. Second make a move to draw the 2nd defender. Third pass the ball to the open man.
This video shows you how to do the Lebron James crossover. LB #23 from the Cleveland Cavaliers presents his Signature Move from Nike's series on NBA All Star court moves. Create space, fake drive, crossover dribble and finish at the rim.
