How To: Strengthen your knees
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Your knees support much of your weight. Exercise can keep your knees healthy by strengthening the muscles surrounding the joints. Strengthen your knees with this helpful tips.
Warts can be embarrassing – as well as contagious. Help minimize the chance you'll spread them to other parts of your body, or other people.
Learn how to play "Faith" by Limp Bizkit, an acoustic guitar tutorial. Follow along with this demonstration, lyrics here:
When you're surviving in the wild there's no running to 7-11 to grab some snacks. It's all up to you. This excellent instructional video teaches you how to build and set an Asian trail spring trap. Primarily, this trap would be used for medium sides animals as they make their way along a forest trail. The trap requires a heavy object near the trail (ideally a rock, or fallen log), a length of fine, strong cordage, a 4ft piece of sapling and several small branches for this device's triggering ...
Most Westerners who are familiar with J-Pop have strong feelings about it one way or the other. If you're one of it's many obsessed fans, watch this video to learn how to do the dance from the music video for "Boom Boom Meccha Maccho" by Japanese girl group Gyaruru.
Artemis is one multitasking goddess. In Greek mythology, she is the goddess of the hunt, wilderness, wild animals, and virginity. She was a mother goddess of sorts, always yielding a a bow and arrows in case any of her precious animals or plants got hurt.
These adorable cards are perfect for gifting your daddy-o on Father's Day, but you should by no means limit yourself to just that one holiday. These collared shirt and tie cards are also suitable for your dad's birthday, or even for your boyfriend on his birthday.
To anyone who has grown tomatoes, the vertical metal cages that they grow in are a familiar sight. This video is here to tell you why you should throw away all of your cages. No, it isn't telling you that tomatoes cause cancer or anything. What it does describe is a technique for growing tomatoes without cages by allowing them to grow laterally, which makes them very strong and will ultimately lead to massive yields for each plant. Forget everything you thought you knew about tomato growing, ...
Know your knots! With this free video tutorial, you'll learn how to tie a double overhand loop knot. The double overhand loop knot is a very quick yet strong knot. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Ever needed to create the illusion of shaved eyebrows? If you are going to try a Chola makeup look you'll need to get rid of those brows!
The Wood Whisperer is Marc J. Spagnuolo, a professional and passionate furniture maker, who also contributes to Fine Woodworking and Popular Woodworking. In this video, Spagnuolo shows us how to build a French cleat storage system. It's a very versatile unit, and gives you plenty of storage space without cluttering up a room.
See how to build a weatherproof compact high gain WiFi antenna for under fifteen dollars! This homemade WiFi antenna should be enough for most applications, since it's three times more powerful than a standard antenna.
Learn how to make royal icing for decorating cookies and cakes this Christmas. It is a simple recipe, with just 2 ingredients: confectioner sugar and egg whites. You can use royal icing to assemble gingerbread houses. This is a strong, adhesive frosting, perfect for dessert assembly and cake decorating. Be sure to stick around for Chapter Two, to learn how to fill a pastry bag with the royal icing.
Make a solar cell from a condom with this video tutorial. Solar energy is plentiful and better for the environment, so why not take an easily accessible commodity (like a condom), and use it to harvest the power of the sun. To replicate this hack at home, you'll need the following materials: 12 iron hairpins, 2 pennies (pressed before 1982), 2 electrical wires, 1 sheet of aluminum, 2 strong magnets, a condom, and mineral water. For more on making your own condom-based solar cell, watch this h...
The option to auto-fill passwords on your iPhone has been around a while now, but iOS 12 improves on it by suggesting strong passwords when first creating an account online in Safari or within apps. Apple has also added "password reuse auditing" for your iCloud Keychain, where all your logins are housed, which will find and change your weak passwords to strong ones.
How to build a set of strong, stackable sturdy sawhorses. Let's face it, one of the most useful pieces of carpentry equipment would have to be a set of sawhorses. Every worksite, garage or workshop needs a set of sawhorses. They have numerous uses from stacking timber on, using as painting racks, to using as a temporary workbench by laying a door or some ply across two sawhorses. You can even use them as trestles for a dining table!
If you're an avid knitter, then you're probably making dozens of different pojects at the same time: scarves, Afghan quilts, hats, and wee slippers for your dog. So you need a video that doesn't waste your time (so you can finish that last row on your striped rugby scarf) by giving you an all-in-one tutorial.
Why ever would you want to throw a cowboy-themed party for your little cowboy? Two words: John Wayne. The epitome of wild West cool and the exemplar of the "strong and silent" type, John Wayne made the cowboy badass. So give your boy the coolest party in the world by creating a cowboy theme.
Paracord, or parachute cord, has a very interesting history. As its name implies, it was used to suspend parachutes in WWII. The super lightweight cord is used nowadays as a utlity cord in the military and other applications. The paracord, also known as 550 cord, has even been used in outer space by astronauts repairing the Hubble Space Telescope.
Even if you were born with luxurious flaxen strands so gorgeous they'd put spun gold to shame, it's still important to maintain a haircare routine that continually moisturizes and cleanses your strands to keep them in tip top shape.
Many people go about spot fat removal wrong. First of all, there is no such thing as spot fat removal. It's impossible to get rid of fat in just one area, so if you want to make your abs flat and toned but there's too much flab covering it at the moment, you need to do lots of cardio to burn off the fat and strength training so that once your fat slides off your muscles are visible.
Salmon is one of the absolute best types of fish to eat, but many people don't enjoy it because it tastes particularly "fishy" and a little too strong. But the "fishy" flavor of salmon can easily be tempered with a sweet sauce, tangy sauce.
Kitana is hands-down the sexiest female member of the "Mortal Kombat" clan. She's basically a female ninja, wearing a bandana over her face and a slinky ninja-inspired costume. She also carries a very coquettish and feminine fan, which disarms her challengers to let her kick some ass.
In this tutorial, we learn how to do close to open transition in tango via back bolero. You can communicate through closed and open embrace by forming your body correctly. You need to use your embrace right and take your energy in your ocho factory and legs to get the dance right. You should be close next to the person but both of you should have a strong stance so you are ready to transition into different moves while dancing. As you practice, you will better learn how to dance and transitio...
So you've set up your civilization, have started producing a few resources and built up a solid base. Now it's time to delve into the more complex aspects of Civilization 5 - dealing with things like economy and diplomacy. This tutorial delves into a few of these advanced concepts to ensure an effective and strong mid-game.
In this video, we learn how to do triceps presses for big arms. If you want big arms, you need to work on triceps more than biceps. You will take a barbell and leave your elbows motionless. You will lay down and push up with the barbell, holding it with a narrow grip. Make sure the elbows are in the same place as the hands. Another variation of this is to push the elbows forward 45 degrees so the bar comes down to the chin. Make sure your elbow stay in and your hands are narrow. If the elbows...
Before Reese Witherspoon won an Oscar for her performance as June Carter, Johnny Cash's lifelong love, and before Joaquin Phoenix ever channeled his inner rock star to play the man himself, there was the one and only Johnny Cash.
Brushing your teeth is pretty mundane. Why not enliven the experience for a friend or enemy by pranking them into thinking that their mouth is gushing blood? This video will teach you how to use food coloring and an oven to set up the Bloody Toothbrush Prank. All you do is cook the food coloring into it's powdered essence, apply the powder sneakily your victim's toothbrush, and wait until they brush.
Eagles are the most effective of the predator birds. With eyesight like nobody's business, a huge wingspan for excellent air foil control when flying and diving down for a yummy little mouse, and a strong, muscular body, it seems eagles were designed to, well, kill.
For those of you who need a little brushing up on Greek history, Ares is the god of war. He represents bloodlust, brutality, violence, and civil order. As such, he's usually depicted as a strong, mature warrior with a shield and golden armor.
If you're of the older generation (and by older we mean you're completely not feeling the Justin Bieber thing, so let's say mid twenties), then you probably grew up watching a slew of happily ever after Disney movies.
Core strength is often associated with the practice of pilates, but having a strong midsection is just as important in pilates' sister practice, yoga. With all the flow between down dogs and vinyasas, it's important to keep your body steady and your core engaged.
Despite being well known as the Era of Homogenously Bad Taste, the '80s have recently been referenced by high end designers (think Marc Jacobs), movies (think "Sex and the City 2"), and makeup artists (think the strong fuchsia lips that are in right now).
When you begin practicing intermediate to advanced yoga, you have to challenge yourself with harder poses like the handstand, which requires a strong core and ripped arms. Though after practice the handstand gets easier to do, we know you're only human and have some off days.
Do you find that ordinary Nerf guns lack power, DIY flair, and intimidating looks? This video can take care of that. It provides instructions for making a sort of Nerf crossbow out of common household materials. It shoots like the dickens, and looks like it could kill a vampire. Very cool.
If you're a true liqueur conoisseur you know that the way you pour and mix a drink is just as important as the quality of the liqueurs that compose the drink.
The key to a great essay or dissertation is a strong thesis. In this two part tutorial from teacher Jennifer Mensink, learn exactly what a thesis is, why it is important and how to craft the perfect one. This video lesson will cover everything including an anticipation set, input and an assessment. Jennifer teaches as though you are her only student, and you will love listening to her step by step breakdown. So, get ready for finals with this refresher course on thesis statements.
For great looking fog, you no longer need to go to the local film prop store or Halloween store (which is almost always closed 11 months of the year). You can make your own homemade version of a fog machine.
Make sure to buff up before fighting Barthandelus. Make sure you use the aegisol buff. Then use your Liba Scope ability in order to understand its weaknesses. Attack the smaller heads before attacking the main upside down head, because in the beginning it will be almost invincible. After attacking the sides of the boss, attack the main head. If your health drops to about half, switch over to medic class and heal. The boss has some strong attacks so make sure to be ready for them. If you buff ...
In this video from RadioLynxContent we learn how to make a cucumber mojito, which is a local special in Whistler, Canada. For this you use fresh mint and a couple of slices of cucumber. Place in a glass and press down on the mint leaves and cucumber while they're in the glass. Next add 2 shots of Bacardi White. Then next add simple syrup which is half sugar, half water. Add 1 oz of that. Then add a bit of fresh lime juice and pomegranate juice. Top it with ice and give it a good strong shake....