Strong Foundation Search Results

How To: Do breakdancing flares like a pro

Check out this totally slick tutorial where the Breakdancing Ninja shows you the drills and strength excercises you need to do Breakdancing/Gymnastic Flares. Flares are essential to any good breaking routine. In this clip you will learn how to get started with the right workout so that your body is strong enough to handle the flares. Follow along and pretty soon you will be getting a standing ovation anytime you step it up!

How To: Become happier

Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.

How To: Apply a Cinderella Disney princess inspired eye look

This Cinderella inspired look consists of a soft wash of blue and a strong winged black liner. The cosmetics used for this look are Coastal Scents sparkle eye liner- light blue, AC pigment in Mutiny, Coastal Scents 88 Palette, Fyrinae Pure sugar for inner corner highlight, Urban Decay liquid liner: perversion, MAC #3 lash, mac bare slimshine, and mac Little VI lustreglass. Learn how to apply a Disney's Cinderella inspired princess look by watching this video makeup lesson.

How To: Style your hair with wax, pomade, or paste

They may sound like awfully heavy things to be putting in your hair, but these products, used sparingly, are ideal for creating light, unstructured hairstyles. You will need a hairstyling product, a strong shampoo, and a towel. Watch this video hairstyling tutorial and learn how to use hair products to do your hair.

How To: Keep a relationship fresh

The fresh feeling of excitement in a relationship may fade over time. Learn ways to keep things fresh in your relationship from a licensed clinical social worker in this video tutorial. Take action: make intimacy and romance are priority, allow spontaneity, and don't stop learning about your partner. Carolyn McIntyre, the instructor in this how-to video from Live Strong, is a licensed clinical social worker, a certified employee assistance professional, and has training in Life Coaching.

How To: Shoot a compound bow

Shoot a compound bow safely and accurately. Learn these great tips for shooting a compound bow in this archery video tutorial. Take action: use release for accuracy, push arrow until "click," secure everything, and use proper form. John Swindle, the instructor of this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.

How To: Be safe while practicing archery

Safety is very important in archery and bow hunting. Get important safety rules and tips in this archery video tutorial. Take action: safety is very important, be aware of other shooters, and expect equipment to fail. John Swindle, the instructor in this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.

How To: Use archery accessories

Archery accessories and training aids can aid safety and accuracy. Check out some great bow accessories in this archery video tutorial. Take action: don't over-grip bow, lock rest at 90 degree angle, and use fixed pin sights for advanced archery. John Swindle, the instructor of this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.

How To: Exercise in your 30's

Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.

How To: Tie a Bowline Knot

The bowline knot has a long history in sailing. The bowline, or bow line, knot was used to secure the sail in position toward the back of the ship, allowing the sail to capture the wind. Contemporarily, the bowline knot is used anytime a strong, looped knot is required. Watch this video survival training tutorial and learn how to tie a bowline knot.

How To: Tie a bowline knot

This how-two knot-tying video has been created by Paul Collingridge of Guildford College. It is used as an instructional video for tree surgery students. Bowline knots are useful for boating, rock-climbing, and any time a relatively strong looped end is needed. Check out this video survival-training tutorial and learn how to tie a bowline knot.

How To: Practice aerobic exercises with Maggie Q

This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.

How To: Tie a San Diego jam knot fo fishing

This how-to video from Curtis Owens of Performance Tackle gives step by step instruction on how to tie a San Diego Jam Knot. This is a strong knot to connect a hook to a jam line. Watch this video knot-tying tutorial and learn how to tie a San Diego jam knot for fishing.

How To: Tie a slim beauty shock leader knot for fishing

The slim beauty shock leader knot connects monofilament line to a heavier leader, that retains most of the original line's breaking strain. This knot was created to be strong, but cast to put together. Watch this video knot-tying tutorial and learn how to tie a slim beauty shock leader knot for fishing.

How To: Write a resume using strong language and keywords

This video tells you what keywords are and where to find them. You will learn how to effectively use keywords in your resume in the form of a list and to build your summary of qualification section. It also shows you how to present the keywords creatively. Watch this video resume-writing tutorial and learn how to use keywords for making a good resume.

How To: Make a frozen iced cappucino

Spending too much money on those expensive coffee concoctions? Get your fix at home for a fraction of the price. You will need strong coffee, sugar, ice, milk, whipped cream, a spoon, a blender, a coffee maker, a large glass, a straw, and a flavored syrup. Watch this video beverage-making tutorial and learn how to mix up a frozen iced capuccino.

How To: Mix a Ramos Gin Fizz cocktail

The use of egg white and cream in this version of the fizz creates a unique experience. Velvet with a citrus background and a bubbly pop, the Ramos Gin Fizz is a delightful drink. To mix this cocktail, you will need gin, lemon juice, lime juice, egg white, cream, and some strong arms. Learn how to mix up a Ramos Gin Fizz cocktail by watching this video beverage-making tutorial.

How To: Do a half curl pilates exercise

The Half Curl is a variation of a classical Pilates exercises that help teach how to use the abdominal muscles properly when curling off the mat from a reclined position. The effect is flatter abdominal muscles, a stronger core and a lower back that will always be protected by your strong abdominal muscles. Watch this how to video and you will be toning your body with pilates in no time.

How To: Slow play a Texas Hold'em hand

Are you not quite sure what slow playing mean in poker terms. You should only slow play when your hand is very strong and the odds of the next card giving your opponents a stronger hand very small. Master the art of slow playing and win more hands than before.

How To: Transform into Snow White for Halloween

In order to create the Snow White look for Halloween, you will need the following: Disney eyes, powder, foundation, concealer, sunscreen, a black wig, a blue jay, eye shadow, eyebrow pencil, an apple, a red bow, lipstick, lip gloss, blush, white eyeliner pencil, and liquid liner.