Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Those born under the Taurus sign need to be handled with kid gloves. To trap a Taurus you will need a loyal nature, a strong sense of self image an a respect for money. Take the tie to look extra special for your Taurus since they pay particular attention to appearances. Learn how to use astrology advice in dating, by watching this how-to video. Pick up astrology tips on making a relationship with a Taurus work.
The first video explains the Method of Mathematical Induction. It also gives a background of Francesco Maurolico, Pascal and John Wallis. You'll see how to apply the Method of Induction to prove the sum of odd numbers is a square.
If you've never been a big fan of alcohol because it tastes too strong and bitter, then you should definitely give sangria a try. Sangria is a native Spanish drink that includes a mixture of a light wine (usually fruit flavored), chopped fruit, spices for an extra flavor kick, and a sweetener like honey or orange juice.
In this tutorial, we learn how to fight acne and clear up skin. First, you need to make sure you are extra cautious with your foundation, to make sure it's not clogging up your pores. To help you fight acne, you need to make sure you wipe off all your makeup at the end of the day. Use acne wipes and normal wipes to use on your back, chest, and face. This will unclog your pores and rid it of acne as well. You must also use toner on your skin and put moisturizer on it as well. Use clay face mas...
In this video, we learn how to make a soup bowl out of a coconut. This will add a ton of flavor to soups or drinks! To do this, you will need to make a wide opening to the top of the coconut. Take a cleaver with a strong, thick, and heavy heel. Then, score through the husk with the cleaver, looking for any weak spots. After you have scored the wide opening, go back around until you break through the shell. Once you break through, use the back corner of the knife to pry back the top. Pull it b...
In this video we learn how to deal with cravings on a raw food diet. If you are having strong cravings, you can sometimes give into it or stand up to it. To help you avoid this, try to fill the void with something else. Try to relax, hang out with a loved one, or watch a movie. This will help you feel happy and fill the void. Usually you are just craving the emotion that food is giving you, not the actual food. So, figure out what the emotion that you need is and start to fill that into your ...
In this tutorial, we learn how to drill porcelain tile like a professional. You will first need to get a blade that is round and very sharp. Place this on the porcelain and then gently rock the blade back and forth until it cuts the tile all the way through. Make sure you place tap underneath this to catch any of the dust and debris that flies away from you while you're cutting. Remember not to use really strong force to the drill while you are using it, to prevent any wrong cuts on the porce...
In this video, we learn how to focus on milonga basic rhythm & phrasing in tango. Use your pattern to focus on the strong beats and dance to the rhythm. Find the one in your dance and have a sense of home base. Be grounded and use height change while you are dancing. Pay attention to the music as you are dancing and stay close to your partner as you are dancing. Keep close contact with them and make sure your body position stays upright, not straying from their side. Have fun while dancing! P...
In this tutorial, we learn how to attract women with your emotions. Don't make the mistake that being stoic or not showing emotions is a strong and manly characteristic. You want to show a woman that you are emotional, just not too emotional. Show the range of emotions that you feel everyday. Show that a real man will be happy, sad, mad, and anything else! This will make you look more authentic to a girl and powerful because she will see that you are yourself around her. This will make women ...
In this video, we learn how to perform boleos and sacadas in tango. When you are learning this song, you need to first make sure you are following along to the beat. Work the combination of both of these dances, they go very well together. They will usually be first the boleo which will transition into the five step sacada. Do a good and strong ocho using your ocho factory and make sure to embrace your steps. Work the timing of the ocho into the point of no return and make sure you are standi...
Lady Gaga is truly the queen of outrageous, outre makeup looks, so unique that the only person capable of upstaging her previous looks is herself. In her unforgettable music video for "Bad Romance" she reinvents her look many times, going from odd party hostess to insane asylum babe to monster dancer to glittery hooker to a girl seducing a guy in a bear cape.
In this tutorial, we learn how to bake garlic bread. First, take a lot of butter and place it into a small saucepan over high heat. Around 1/4 c of butter will be great for this. After this, add in some salt to the pan, then some oregano, garlic powder, fresh garlic, and any other spices that you would like. Now, stir this with a wooden spoon until everything is completely melted. Now, you will take the garlic sauce and spread it onto dough, not pushing too much onto it because it's a strong ...
In this tutorial, we learn how to change a tire on a folding bike. First, you need to know how the bike goes together so you can take the tire off correctly. Once you have taken the tire off of the rim of the bike, you can discard with it. You can use either strong fingers or a wheel lever to help you take the wheel off if it's difficult. Next, you will need to slightly inflate the tire and add on the rim to the tire. Once it's on, you will need to inflate it and then place on the bike! Now y...
In this video, we learn how to change a mountain bike tire. Start by shifting the rear cassette to the smallest gear. Then, remove quick release and remove the wheel. After this, remove the tire with tire levers or strong fingers, then check inside the tire rim for foreign objects. Inflate the new tube slightly, then put the tire in. Put both of these inside the rim, then inflate the tire to the correct PSI. After this, install the wheel on the bike and then tighten quick release. Do the fina...
Hikaru Utada is a drop dead gorgeous Japanese pop star who isn't afraid to take chances with her makeup. Though she plays it safe with neutral eye and lip colors when she's just walking around town, for music videos she amps up the volume and goes for a sexy feminine look.
The ombre fashion trend began a few seasons ago on all the biggest fashion runways, from Alexander Wang to Michael Kors. And the fun, colorful trend is still going strong. Ombre simply describes the fading of one color to another, from high saturation to (usually) white or another lighter color.
In this video, we learn how to do a single crochet going through back loops only. First, do your foundation crochet, then start doing single crochets. With the chain, there is two loops, the back and front. To the back loop, you would go through these with your crochet hook, then pull on the yarn to continue to crochet. Make sure you find the difference between these so you know which loop to go through. Start to do back loop crochets and continue until you reach the end of the line. Make sur...
In this video, we learn how to trick your trick or treaters on Halloween. You will need strong tape and a glove to do this trick. First, loop the tape and place it on as much surface area of the glove as you can (on the palm). Now, put the glove on your hand and wait for the trick or treaters to come. Now, take one piece of candy from the basket, making sure it's touching your hand. After this, place your hand in the bag and push it off, picking up other pieces of candy. Once you do this, you...
In this video, we learn how to create a dark gothic makeup look. First, apply a pale foundation and powder to the face to pale down your skin. After this, apply a black gel eyeliner all over the lid, flaring out the the side to make a winged shape. Then, apply on the bottom of the eye, smudging to make it darker and more obvious. Next, take a matte eyeshadow that is the same color as your skin, and brush it underneath your eyebrow to blend the black. After this, take a black sparkle shadow an...
In this video, we learn how to paint a black and white French design for short nails. First, paint a diagonal stripe down the nails with white nail polish. You may need to apply two coats of white polish to get a strong color on the nail. Let this dry, then grab a very fine brush and use black nail polish to paint a design onto the white part of the nail. Apply dots and different lines to make the pattern turn out how you want it to be. When finished, you will have a beautiful nail design tha...
Are you a big fan of origami but scared to try it out yourself for fear that your creations will turn out more like balled up pieces of paper than strong, sturdy shapes? We hear you.
If you're anything like us, then you try to take the easiest route possible when styling your hair in the morning before work. You know: Wake up, brush your teeth, and then wearily comb through your hair a few times with your eyes closed.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
If you practice Muay Thai then you're probably more than familiar with a move called the Muay Thai clinch. In boxing and in Muay Thai, clinching involves holding your opponent's body or arms in a tight position that prevents him from punching or kicking you. This is an excellent offensive strategy that many fighters use during a match.
When we were five years old, there was nothing better to do at recess than to whip out a bag full of popsicle sticks of all sizes, some glue, and then piece together the pieces as if solving a puzzle. We'd make forts, bridges, and even stick people.
When it comes to building six pack abs, there's no better way to summarize the process than to say no pain, no gain. Sexiness requires work, guys and gals, but we promise the pain will be well worth it!
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
In this video, we learn how to apply burnt orange to eyes for this fall. Start out by applying primer to your eyelids, followed by using airbrush foundation over your entire face. Next, find a burnt orange colored eyeshadow from any brand, and brush it on the crease of your eye. Next, brush a copper color onto your eyelid, then brush the burnt orange color on the outside crease of your eye and blend into the middle of your eye. Then, brush the color lightly on the bottom waterline of your eye...
In this video, we learn how to create a minimal back to school makeup look. First, you will need to shape your eyebrows and apply brow gel if they look bad. Next, apply foundation and bronzer as you need it on your entire face. If you have dark circles around your eyes, use concealer to help remedy the darkness. Next, you will want to apply a thin layer of eyeliner to the top of the eyes, following your natural line. You can use a purple color instead of black if you want a cute flare. Now, c...
If you grow herbs in your backyard, you may not realize how versatile some of the herbs may be. Of course they can be used to prepare food and add a certain spice or flavor, but they can also be used to prepare tea as well.
In this tutorial, we learn how to use the soft light layer mode in Photoshop with Yanik Chauvin. This will reduce gray in the picture. First, duplicate the layer and then click on the blending mode menu. Click on the soft light option, then your photo will adjust and have saturation in it. The flatness will be removed from the image and the gamma will be increased. If you find this too strong, you can go into the opacity slider and adjust this to what you think fits your picture. When finishe...
If you've just ran out of all purpose cleaner, hold on to your waller for just a couple of minutes. Most of the all purpose cleaners, or any cleaner for that matter, contains chemicals that can be harmful for you and others. Not only that, but it produces more trash that can easily be avoided. How so? By making your own stuff from scratch.
In this tutorial, we learn how to draw superman from DC comics. Start off by drawing the head and adding in the hair on top. Give the character a strong jaw line and eyes that look serious and focused. Continue drawing down, outlining the lips and nose, then making broad shoulders. Draw a cape over the shoulders and continue down making a line where the neck and breast plane connect. Draw the "s" sign on the costume, then continue by drawing the Superman logo behind the character. Now, star t...
In this video, we learn how to recycle old windows into new decorations. First, you can make a coffee table by using the old window and adding legs onto the bottom of it. You can also place a box around the bottom and hinge the window to make a display case. This is simple to make and doesn't cost much, you only need to pay for the legs of the table! You can also use the window to make a pot rack, but make sure you have strong hooks in the ceiling to hold the rack tightly and it will be able ...
In this video tutorial, viewers learn how to answer the question, "What is your biggest failure?" When answering this question, be honest and don't lie. Sharing your feelings will show that you care about work. Your reaction may indicate your response to any future problems. Always indicate if you turned that failure into a success. A strong ending to your answer should express that you learned from your mistake. This video will benefit those viewers who are looking for a job, and would like ...
In this tutorial, we learn how to style your hair using chopsticks. To start, brush your hair and then combine it into a pony tail. Next, twist your hair and bring it into a bun shape on the back of your head. Now, grab a chop stick and weave it through your hair going in and out of different spots. Make sure you have a strong hold so the hair stays in place. Next, grab the other chop stick and push it straight down diagonally, then attach a bottom piece of hair through it so it stays. When f...
