Strong Foundation Search Results

How To: Stand up on water skis

Getting up on the water on water skis is difficult for first timers but can be very rewarding. Learn how to get up on water skis for the first time in this water skiing video lesson. Take Action: do not pull arms, keep knees bent and arms straight. Paul, the instructor of this how-to video from Live Strong, is a current member of the Canadian National Barefoot Water Skiing Team. He also teaches bare footing in Florida. He lives, eats, and breathes the sport. A native of Toronto, Canada, he is...

How To: Tape fingers for sports injuries

Taping fingers is good for minor injuries of the middle joint because taping supports the injured area without preventing motion. Learn how to tape fingers and stay fit in this sports medicine video. Take action: injuring the middle joints of fingers is common, try to support above and below joint but allow flexibility in the joint, check for deformities, while ice and anti-inflammatories can help. Mike Vera, the instructor in this how-to video from Live Strong, is an athletic trainer the Rog...

How To: Begin surfing

Surfing is a great aerobic hobby to take up. Get expert advice on surfing apparel and gear in this video tutorial. Take action: use proper equipment, find a location, always bring a partner, and consult local surf shops. Mike Jones, the instructor in this how-to video from Live Strong, has been surfing since he was only six years old. He was lucky enough to surf the pro tour for a few years before starting his own surf shop and clothing brand, As-hi-as-I-aM International. The brand now has sh...

How To: Shape ski turns

Use a variety of turning shapes on the ski slopes. Learn skiing tips and techniques in this video lesson from a ski instructor. Take action: avoid convergence, tip both skis in turns, and start turns from bottom of feet. Bill, the host of this how-to video from Live Strong, is a former world-class freestyle competitor and elite coach. He is now the indoor ski simulator coach at the Aspen Club and Spa at John Clendenin's Ski Doctors. Laurie is a long-time aspen resident and former ski racer, s...

How To: Do the extended side arm balance pose

The Extended Side Arm Pose engages the core muscles and improves balance. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, use belly lock, and breathe and center. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...

How To: Do a hatha yoga floor stretch

You can use twist, back bends and forward bends to stretch on the floor in Hatha yoga. Learn how to do floor stretches in Hatha yoga in this fitness video. Take action: practice wide-leg fold, spread legs, keeping toes up, exhale forward, and inhale up. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at m...

How To: Do a forward bend in hatha yoga

Forward bends in Hatha yoga can help with headaches and increase creativity. Learn how to do a forward bend in Hatha yoga in this fitness video. Take action: sit in bound angle, bend from waist, keep back straight, inhale & lengthen, and sink with exhale. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at...

How To: Do inversion yoga asanas

Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video. Take action: improve immune system, lower blood pressure, and calm nervous system. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy trained with ...

How To: Play Chopin's Nocturne op. 48 no.1 on piano

If you are looking to improve your classical piano technique then this how to video is the place to start. You will learn how to practice and study Chopin's nocturne opus 48 number 1. This nocturne should be played in the style of a Bel Canto opera piece, with the main melody line played as the singer. This detailed lesson goes over where to place the accents, analyzes the dynamics and legato playing technique. This piano tutorial teaches you the best way to practice it so you can Chopin's no...

How To: Tie a double overhand loop fishing knot

The Double Overhand Loop is a very quick and easy way to tie a loop at the end of the line. It is not a very strong knot but it is fine for attaching a sinker. For most other applications other stronger knots are better options. The double overhand loop retains around 55 percent of the line original breaking strength. A simple and yet reliable fishing knot. Watch this video knot-tying tutorial and learn how to tie a double overhand loop fishing knot.

How To: Tile a wall

Installing wall tile is basically the same procedure as installing floor tile. And it offers the same advantages: flexibility of design; a wide range of colors, materials and patterns; and if installed correctly, years of durability. Ceramic or porcelain tile makes an attractive backsplash behind sinks and stoves, or encasing a bathroom or shower. It's a strong and easy-to-clean material that offers great decorative advantages for areas exposed to water, while resisting moisture intrusion and...

How To: Apply teal and silver eyeshadow

Learn how to create this shimmery teal and silver eye makeup look with this two part tutorial. The cosmetic products used for this look are Nyx Silver Pearl Mania, #67 from Number 2 Wales Palette, White Pearl by NYX, water based mixing medium, Loreal Hip Black eyeliner, Lash Blast mascara, Elf natural lashes, Avon Foundation in toffee, Avon Rose glow blush, Wet and wild lipstick, and Sally Hansen Signature Taupe. This is a dramatic look for women of color and darker skin tones. With this how ...

How To: Create a Shania Twain inspired drag queen makeup look

Learn how to create a makeup look inspired by Shania Twain "Gonna Get You Good" with this tutorial. You will need Biolage Moisturizer, Revlon Beyond Natural Face Primer, Revlon Beyond Natural Liquid Foundation(220 Light-Medium), Clinique Perfectly Real Powder (120 N), Almay Blush in Wine, HIP Crayon in Perfectionist, CoverGirl Perfect Point Plus in Black Oynx, Love My Eyes Eye Liner in Black, Maybelline Eye Shadow Quad in Sapphire Ice (Darkest Shade That's Navy), Maybelline Eye Shadow Quad in...

How To: Increase World of Warcraft's (WoW) graphics

No one can deny that World of Warcraft is the biggest, most popular game to come out since, well, ever. Boasting 12 million players and still going strong since its premiere in 2004, a combination of incredible, intense gameplay, comraderie building with guilds, and awesome-looking environments has made this game super successful.

How To: Create a fiery makeup look

This makeup tutorial will show you how to apply a fiery look using Collection 2000 Dazzle Me pigments! This bright sunset look will show off your eyes and your winning smile. Watching this video will also give you a few other makeup tips.

How To: Join two pieces of soft clay

Check out this video to learn a technique for attaching soft clay to soft clay. No scoring or slip is needed. By just applying firm pressure to get a good strong joint. The small clay coil is used to reinforce the joints, and the blending is to make sure both parts are joint securely. Finally give a little pull to the new piece of clay that was attached, to test how good the joints are. If it comes loose than you are not applying enough pressure in joining the two pieces together. Finally, if...

How To: Play E shape barré chords on the guitar

In this lesson you will learn about E shape barre chords, how they are formed, and tips for getting the barre strong and all the notes clear. The second video will teach you more about E shape barre chords, hand position and finger tricks and also how to play the minor 7th and minor 7th shapes, how they are formed, and tips for getting them sounding cool.

How To: Do a BMX bunny hop

In this series of expert video clips, you will learn how to do a bunny hop, one of the foundations of BMX freestyle tricks. Get tips on various stunts and variations on the bunny hop move from an expert freestyle rider.

How To: Build a stone patio

Stone patios offer you that perfect balance of beauty and function. They're super sturdy, strong, and can take quite the beating from rain, snow, and everyday wear and tear without getting marred. So if you're considering installing a stone patio in your front yard, save some money by doing it yourself.

How To: Install a cross dowel to adjoin wood for a CNC router

A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.

Kodi 101: How to Change the Default Skin for a Fresh New Theme

When you first use Kodi, it can be intimidating. The main menu has numerous options for the various types of media Kodi can play back, and the settings menu has a broad array of tools to customize Kodi to your needs. After poking around in theses menus, you might realize that you don't like the default look. But whether it's the color, font, layout, or just the general theme, Kodi skins can change it all.

How To: Gain weight after radiation therapy

In this tutorial, we learn how to gain weight after radiation therapy. Cancer patients will need a strong focus, because most cancer patients just simply forget to eat. The brain does not tell them they are hungry when sick. First, make sure to eat despite changes in taste, try to eat a well-balanced diet. Also, make sure to take a powdered or liquid weight gain supplement which will enhance appetite. Also, eat five or six small meals a day, which will make you more hungry. Changing your diet...

How To: Increase strength with power yoga

Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...

How To: Do hatha yoga

Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...

How To: Make hemp jewelry

Hemp is an extremely strong industrial fiber, as well as an extremely resilient soft fiber. This video from Watchmojo.com will show you how you can use hemp and beads to make your very own hemp jewelry.