How To: Sculpt your shoulders with medicine ball scoop tosses
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
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How To: Do medicine ball power snatch to toss ups for height
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
How To: Do the speed Davies test exercise
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
How To: Be aware of electricity and matter
In the first video, you'll see how contact between different materials can result in attraction or repulsion. Experimental results are discussed that led to Ben Franklin's one fluid theory of electricity. It explains how clues were found from rubbing different materials together.
How To: Treat weeds
Weeds are the bain of a gardeners existence. Many people reach for something and spray. There are many cultural things that can be tried before spraying. Cutting the grass correctly and ensuring good drainage will go a long way towards preventing weeds. If water is puddling on top of the soil you know you're going to have to do something, some drainage tiles, bringing in more soil to level it out, somehow improve the drainage. With conditions like this you will not only have problems with wee...
How To: Spoof the MAC address of a Windows XP PC
This video tutorial from tarunkumarsinghal shows how to change Mac address on Windows XP. Click Start menu and then Control Panel. Make sure control panel window is in classic view mode. If not, change it to classic from the left pane.
Hack the News: Build Your Own Media-Altering Newstweek Device
At first, it seemed like a clever art installation housed on the web, but now we're not so sure... the Newstweek hack may indeed be legit.
How To: Check for a HomeGroup setup on your PC in Windows 7
In this video the instructor shows how to check if your computer has a home group setup or setup one if required. Home group is Microsoft's new way of making networking easier with computers. They allow you to share documents, pictures, videos and all kinds of media between computers that are a part of a home group. Go to the start menu and go to Control Panel. In the Control Panel select the Network and Internet link. Now in the Network and Internet window select the Home group. In this page...
How To: Use HomeGroup on Windows 7 for personal file sharing
Windows 7 is the hot, new operating system replacing the past XP and Vista systems. Windows 7 is the most simplified, user-friendly version that Microsoft has developed - ever. Get acquainted with your new version of Windows straight from Microsoft.
How To: Plan IT infrastructure, trick out your Kindle and more
Matt describes the necessary steps to take before you begin to build your infrastructure. Find business and design requirements.
How To: Configure two IP addresses for your Mac Mini server
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How To: Monitor bandwidth usage on your Mac Mini server
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How To: Install Wordpress on a computer for a Mac Mini server
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How To: Host multiple websites on your Mac Mini server
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How To: Setup PHP and MySQL for your Mac Mini server
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How To: Setup FTP on your computer for your Mac Mini server
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How To: Perform the initial setup of your Mac Mini server
How to Use Your Mac as a Server: Turn your Mac Mini into a server! Yes, that's right, with a little know-how and a little spunk, you can turn an inexpensive Mac Mini computer into a server to provide services over you network. You won't even need the Mac OS X Server, just the Mac OS X Client, so there is no extra software to buy, just the Mac Mini and it's operating system.
How To: Major iPhone Update Finally Lets You Manage Past Wi-Fi Networks and Even View Their Passwords
For years, Android has provided easy ways to view all the Wi-Fi networks you connected to in the past, and you can even see the saved passwords in plain text. With iOS 16, Apple finally gave us a similar way to view saved Wi-Fi hotspots, copy their passwords, and remove old ones without being near their access points.
How To: Create Rogue APs with MicroPython on an ESP8266 Microcontroller
For a hacker, there are a lot of advantages to creating a fake network. One advantage forces nearby devices to use their real MAC address if you happen upon a network that's stored in their preferred network list.
News: Apple Reveals Upcoming iPhone Shortage in Wake of Coronavirus Issues
If you thought the news coming from China about the coronavirus might not affect your daily life in Europe and in the Americas, think again.
How To: Analyze Wi-Fi Data Captures with Jupyter Notebook
When it comes to sniffing Wi-Fi, Wireshark is cross-platform and capable of capturing vast amounts of data. Making sense of that data is another task entirely. That's where Jupyter Notebook comes in. It can help analyze Wi-Fi packets and determine which networks a particular phone has connected to before, giving us insight into the identity of the owner.
How to Hack with Arduino: Building MacOS Payloads for Inserting a Wi-Fi Backdoor
Arduino is a language that's easy to learn and supported on many incredibly low-cost devices, two of which are the $2 Digispark and a $3 ESP8266-based board. We can program these devices in Arduino to hijack the Wi-Fi data connection of any unlocked macOS computer in seconds, and we can even have it send data from the target device to our low-cost evil access point.
Market Reality: Verizon Buys Jaunt, Zuckerberg Faces Off with Musk for BCI Tech, & Magic Leap Assists with 5G Revolution
Augmented reality plays a key role in the evolution of adjacent technologies, such as 5G connectivity and brain-control interfaces (BCI), and the business news of the week serves up proof points for both examples.
How To: Share Your Wi-Fi Password with a QR Code in Android 10
If your phone is running Android 10, you can now share your Wi-Fi network with friends using a handy QR code. The other person doesn't have to be running Android 10 — in fact, you can even share this code with iPhone users. In most situations, this is now the fastest way to share your Wi-Fi password.
How To: Encrypt Your Notes, Photos & Archives with EncryptPad
For anyone wanting to keep information private, plain text is a format of the past. Instead, cheap, powerful encryption is widely available, but often not easy enough to use to attract widespread adoption. An exception to this rule is EncryptPad, an easy to use application that lets you encrypt text, photos, or archives with strong encryption using a password, keyfile, or both.
How To: Detect When a Device Is Nearby with the ESP8266 Friend Detector
Smartphones and other Wi-Fi enabled devices send radio signals called probe frames to locate nearby wireless networks, which makes them easy to track by listening for their unique MAC address. To show how this kind of tracking works, we can program a NodeMCU in Arduino to sniff the air for packets from any device we want to track, turning on an LED when it's detected nearby.
How To: Detect Script-Kiddie Wi-Fi Jamming with Wireshark
Due to weaknesses in the way Wi-Fi works, it's extremely easy to disrupt most Wi-Fi networks using tools that forge deauthentication packets. The ease with which these common tools can jam networks is only matched by how simple they are to detect for anyone listening for them. We'll use Wireshark to discover a Wi-Fi attack in progress and determine which tool the attacker is using.
How To: Keep Data-Thieving USB Accessories from Connecting to Your iPhone in iOS 11.4.1 & Higher
While privacy and security are cornerstones of Apple's ecosystem, your iPhone isn't bulletproof. Creating a strong passcode will protect you from most threats, but there exist tools that can break through even the toughest passcodes via the Lightning port. Luckily, Apple has implemented a new security feature to disable your Lightning port and keep your data safe and secure.
How To: Use Remote Port Forwarding to Slip Past Firewall Restrictions Unnoticed
Local port forwarding is good when you want to use SSH to pivot into a non-routable network. But if you want to access services on a network when you can't configure port-forwarding on a router and don't have VPN access to the network, remote port forwarding is the way to go.
Market Reality: AR Pleases Snapchat Shareholders, Entices Investors & Mints New Venture from Deutsche Telecom & Zeiss
Investors aren't keen to throw money at a new technology sector without at least some hope of a significant return on their investment in the future. That's why a recent run of activity within the augmented reality business space has stoked some new optimism among the financial community.
Video: How to Crack Weak Wi-Fi Passwords in Seconds with Airgeddon on Parrot OS
A weak password is one that is short, common, or easy to guess. Equally bad are secure but reused passwords that have been lost by negligent third-party companies like Equifax and Yahoo. Today, we will use Airgeddon, a wireless auditing framework, to show how anyone can crack bad passwords for WPA and WPA2 wireless networks in minutes or seconds with only a computer and network adapter.
News: Could We Soon See a 5G iPhone? Apple to Test 5G Network
5G is showing up more and more in the news, as an increasing number of companies jump on the bandwagon. AT&T made a splash earlier this year with their embarrassing "5G Evolution" debacle, and the other three major wireless carriers soon followed suit, detailing their own vague plans for 5G. Today we find another company has joined the fray, just not a cellular one — Apple has officially been approved to test 5G networks.
News: New App Makes Networking More Like Online Dating
Shapr is a new networking app that aims to help professionals connect more efficiently, and draws much of its format from dating-focused social networking apps. Shapr could be especially useful for those who have recently moved into their industry or location, and for those seeking employers or employees. For example, the app already has 65,000 users just in New York City alone.
News: Early Treatment with Vaccine Could Slow Precancerous HPV
Usually, we think of vaccines as preventative, a shot we get to prevent the flu or some childhood disease like measles or mumps. But there are vaccines for other purposes, such as the ones studied by researchers from the Netherlands.
News: Hino Motors Leads the Way to Japan's Planned 2020 Rollout of Commercial Truck Platooning
Japan is in the process of curbing its aging population and mature workforce. According to The Diplomat, the country's population has been declining at a steady rate. To meet future productivity demands in commercial and industrial sectors, local officials are turning to self-driving technology, including truck platooning, where three or five vehicles travel autonomously in a string formation. This practice, according to a study by MIT, can reduce fuel consumption by up to 20% (more about thi...
How To: Use Acccheck to Extract Windows Passwords Over Networks
Sometimes you need a password to gain access to an older running Windows system. Maybe it's a machine in your basement you forgot about or a locked machine that belonged to a disgruntled employee. Maybe you just want to try out your pentesting skills.
News: Google Pixel Reviews Are Out—Here's What People Are Saying
The reviews for the Google Pixel phone have hit the web. There's a lot of praise, but not all are so positive. We've collected some of the best takes on the new devices from the top tech sites around.
News: Not All Green Onions Are the Same—Here's How They Differ
There are a ridiculous number of onion varieties, so choosing the right onion can make my head spin sometimes. With four distinct types of "green onions" that all look almost the same, I'm guessing you have the same issue—but not once you know the secrets to identifying and properly using each of these green onion types.
Networking Foundations: Dynamic Host Configuration Protocol
Hello ladies and gentlemen, PySec here coming at you with another informative(hopefully) article for you all. In the last tutorial, we finally finished our discussion about IP Addressing and I intentionally didn't mention a really important concept with which IP Addressing wouldn't be feasible without it. What I'm talking about is how our network device gets the IP Address in order to communicate with other devices on the network/Internet. There are many different ways for that to be accompli...
How To: The Five Phases of Hacking
Five Phases of Hacking:- The five phases of Hacking are as follow: