The best way to make sure you don't throw your back out when moving a heavy television and that your body stays lithe and strong even as you age is to do push ups, chest exercises that work out your entire body at once while focusing on strengthening your back and core.
Watch how the F5 Networks BIG-IP Edge Client solution gets you connected automatically when you boot/start up your computer along with seeing the browser based version of the F5 BIG-IP Edge Gateway. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
Learn how to use the BIG-IP Edge Client and its Smart Connect, Location Awareness, Customization, Deployment features. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with BIG-IP, you're sure to benefit from this free video software tutorial. For more information, including detailed instructions, take a look.
The subdermal interrupted suture is a complicated, difficult type of suturing. It does have advantages, however, as the resulting suture is both strong and cosmetically pleasing. This video walks you through performing the stitch, and should make it easier to use this effective suturing procedure on your patients.
There are almost as many types of sutures as there are types of wounds that a human can sustain. This video instructs the viewer in performing one popular type of suture: the vertical mattress stitch. This type of stitch is relatively simple and strong, and thus a good choice for many types of wounds.
Most of the home wireless networks are not set up by professionals and hence they might lack in security features. People just set up the wireless networks by connecting the devices and powering them up and never care to apply security settings to the network. This may result in your wireless network being compromised by unwanted external entities. How ever you can do a web based configuration settings and secure your wireless network by password protecting it. This settings differ from the m...
You can get that ripped, hard body you've always wanted, without a gym.
So you want to become a doctor, huh? To be a surgeon or doctor one must have a strong stomach. In this video, learn how doctors remove an abcess from a (diabetic) patient's lips. Warning: not for those with weak stomachs.
Hak5 isn't your ordinary tech show. It's hacking in the old-school sense, covering everything from network security, open source and forensics, to DIY modding and the homebrew scene. Damn the warranties, it's time to Trust your Technolust. In this episode, see how to turn a Fon+ wireless router into a network tap.
Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.
Check out this instructional tennis video that demonstrates how to serve in tennis. There's basically three types of serves: the kick serve, the flat serve, and a slice serve.
The bowline knot is called the king of knots, and is perhaps one of the most important knots you could learn how to tie. It's used for making a loop at the end of a line. It's very strong, and doesn't diminish the strength of the line much, but is still easy to untie. Watch this video survival training tutorial and learn how to tie a bowline knot.
Pisces can be hard to figure out, but here are some clues. To figure out a Pisces you will need an interest in the entertainment field, a strong personality, and a reassuring nature. Learn how to use astrology advice in dating, by watching this how-to dating video. Pick up tips on making a relationship with a Pisces work.
From nowhere, you produce billows of smoke out of your mouth...it's like you've manufactured smoke in your lungs! Here all you need is a match and some strong lungs.
Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole, driving, RB, strong-side drives, weak-side drives, rotations, and picks.
In this video, we learn how to improve the quality of movement in a tango dance. Focus on the connection with the other person, the music, and connecting with the body as you are dancing with the other person. Be very strong and heavy into the ground as you are dancing and very light as you are moving around. Do a strong walk and make sure you are in touch with the rhythm but also make sure your body moves lightly around the dance floor, like it's effortless. Keep your body in contact with th...
You can get strong ripped abs by letting your inner child loose! By combining playground exercises and cardio you can have washboard abs that you are proud of. This video shows how to properly execute playground type exercises such as pull-ups to strengthen your arms and push ups to work your arms, back and chest. Follow along to find other quick and easy exercises that you can incorporate into your every day life to get the body you've always desired!
In this photography tutorial video, the self-appointed "Prince of Cheap" shows you how to use natural light and enhance it with continuous fluorescent light for some really killer headshots that stand strong! This photographs are really strong. In this 5 minute clip, David explains his thought process while you watch one of his garage shoots that lead to great quality and many "How'd he do that?" exclamations. This time you'll be able to see him on his session! How much can you learn in 5 min...
Network mapping lets PC users organize multiple computers into a system that provides informational data access. This video tutorial shows how to set file sharing permissions and assign users designated privileges within a network. Establishing a network provides functionality within a workplace and facilitates virtual communication among users.
The Nessus vulnerability scanner, is the world-leader in active scanners, featuring high speed discovery, configuration auditing, asset profiling, sensitive data discovery and vulnerability analysis of your security posture. Nessus scanners can be distributed throughout an entire enterprise, inside DMZs, and across physically separate networks. In this network security video tutorial, you'll learn how to hack a network using Nessus 3.
Linux comes with a powerful built-in firewall, although the interface can be a little intimidating. With this multipart GNU/Linux networking video tutorial, you'll master basic and not-so-basic IPTables functionality and create the perfect firewall for your home network. For detailed, step-by-step instructions, watch this Linux how-to.
A DeAuth hack attack against a wireless network, as shown in this how-to video, will disconnect any and all users on a given WiFi network. The attacker does not need to know the WEP or WPA key or be connected to the network. For step-by-step instructions on running a DeAuth hack yourself, watch this simple how-to guide.
Winter hair is usually lackluster and dry. Most of the time, we're just hoping that it doesn't resemble a thing of tumbleweed.
Even a small point and shoot camera has it's strong points, but being able to get a steady shot with one can be challenging. This tutorial shows you how to create your own DiY stabilizer for a small handheld camera.
If you've ever gone bass fishing then you know how important it is for your line to be sturdy and strong. Make sure your line is in tip top shape next time by forming this Modified Albright or Alberto knot.
Not only can Neptune make the tone-deaf sound as though they can kind of sort of carry a tune, it's also useful for polishing strong vocal takes. Learn how with this official video guide from the folks at Propellerhead. Whether you're new to Propellerhead's virtual music studio application, Reason, or their newer DAW app, Record, you're sure to find much to take away from this brief video software tutorial.
With the movie coming out soon, everyone is going to want to learn how to draw their own version of the Green Lantern. This video goes into strong detail and shows you how you can draw a Green Lantern in about an hour.
Your manuscript is complete, and you have a list of your favorite agents and a strong query letter... but how do you properly address letters to agents? You neither want to be too formal nor too casual - strike the perfect balance.
Learn how to break down an opponent when he's in a strong posture to make him susceptible to the flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
You need to start strong in order to be able to finish stronger, which is what makes a first draft so important to a writer who wants to eventually be published. National Novel Writing Month (NaNoWriMo) is a great way to get your novel into first draft form!
There's a reason that even today, almost 80 years since Walt Disney debuted his first animated motion picture, "Snow White," the classic Disney Princesses are still so popular with young girls everywhere. Rapunzel, Snow White, Ariel, and Jasmine all share a strong will, lots of courage, and, admittedly, hotness.
In this video tutorial from published author Donna Sozio, we learn how to create a compelling antagonist when writing a novel. For all of the details, and to learn more about incorporating quality antagonists into your own written works, watch this writer's guide.
Some pregnant women may develop high blood pressure during pregnancy, and strong indicators are being overweight, being a smoker, having diabetes or a familiy history of gestational hypertension. This video shows you how to identify the symptoms and treatments of gestational hypertension.
If your baby is particularly strong or crafty (and whose isn't?) or you generally only need your baby gate in one part of the house, a hardware-mounted baby gate may be the right choice for you. Watch this video to learn how to install one.
Trigger dock mode on your phone using a few strong magnets or a Palm Touchstone to attach a little bit of metal (you can even use duct tape!). You'll still need the USB cord to charge it, but this makes a handy holder for your device!
You can make a very simple homopolar motor using just a basic clamp, two strong magnets, a battery and a little bit of wire. Once you've completed the circuit, you'll be able to suspend a drywall screw between the battery and the magnet. Then watch it go!
Finger tutting is one of the coolest techniques for giving lightshows at raves or spicing up a hip-hop routine. This video will tech you a cool finger tut combo that involves a lot of back-and-forth and diagonal finger connections. If you don't have strong, flexible fingers, move on. You'll need them here.
Camping is loved by some, hated by most, and we're not talking flies and mosquitos. We're talking Call of Duty 4: Modern Warfare. More specifically, we're talking the Chinatown map. NextGenTactics gives you some tactics on camping in Chinatown. Check out some ideal camping locations that you can use to provide strong defense and opportunities to kill enemy players.
Sure, most people despise campers, but when it comes down to it, everyone camps, no matter what the game. Nobody wants to admit it, that's all… except NextGenTactics! In this video, they show you some ideal camping locations for the Broadcast multiplayer map in Call of Duty 4: Modern Warfare that you can use to provide strong defense and opportunities to kill enemy players.
If you're noticing a faint or strong odor coming from your clothes or inside of the washer, you got a stinky problem that needs to be resolved. Having an odor in your front load washer can be a sign that you're using the wrong detergent, haven't cleaned your machine, or something else.
