Strength training is the bread and butter of a good exercise routine, especially if you're an athelete. Whether your sport requires more speed (sprinting) or raw physical power (football), having strong muscles that can easily be stretched is important for keeping vital and fit.
In this tutorial, we learn how to palm read Madonna. Her hand shows she has a practical mind and her fingers are the same length. This gives a sign that someone is ambitious. The ring on her first finger gives the person a manner of difficulties and problems connected with their career. The pinkie finger away from the ring finger shows a need for independence. A square palm says that she has a need to move and other people are attracted to her. The lines on her hand how that she loves others ...
Gwen Stefani famously said that her makeup and fashion look is a hybrid between '50s pin up and chola. While cholas get a bad rep for going a wee too crazy with the eyeliner, brow liner, and lipliner (black-rimmed lips filled in with nude lipstick? Not attractive), they do their smokey eyes well and for some, red lipstick is practically a uniform.
Disney's "A Little Mermaid" was one of our favorite childhood movies. It had suspense, a strong heroine, and lots of cute little sea critter friends, but we have to admit one of the biggest reasons we were crushing on the flick was because of Ariel's drop dead gorgeous beauty. With pouty red lips, a soft flush and gigantic eyes that were always interested and responsive, Ariel had brains and beauty; the whole package.
In this video tutorial, viewers learn how to make shadow puppets. Users will need a good, strong light and good positioning of the light. It is recommended to use white or any bright colored walls. Users learn how to do 2 types of shadow puppets in this video. The first type is a swan. Simply hook the arm out. The forearm will be the neck and the biceps will be the body and feathers. Then flap the 4 fingers and thumb like a beak. The second type can be a variation of animals. Simply stick out...
In this tutorial, we learn how to draw Aladdin and Jasmine. Start by drawing Jasmine, draw her hair on first, then start working on her face and head. Add on her earrings, eyebrows, and mouth. Make sure to pay attention to details and use a picture as a reference to what they should look like. Fill in Jasmine with the colors she wears in the movie, and then start to work on Aladdin. Draw in his hair to start, then make sure to draw on his hat on the very top of his head. Draw his face, giving...
In this two part video, learn how to build a scaffold or a bridge between two glasses that is strong enough to support another glass on top of it.
Magicinwords teaches viewers how to change their facebook network! First, you will want to log onto Facebook.com. When signed in, go to the settings tab on the right of the screen. Under this, click on 'account settings'. Under account settings choose the tab that reads 'networks'. Here, you can click 'change your region' and then you can update it. Be sure this is right though, you can only change your regional network twice every 60 days. Under this same tab, you can also join any other net...
Superheroes have out of this world bodies. They are in perfect, prime condition and often look super-human. Learning to draw a superhero body is different than that of a normal person.
In this Home & Garden video tutorial you will learn how to identify pest on the oleander, rosemary, & ivy plants. John White presents this video along with Virginia Owens. Spittle bug on rosemary can be removed with a strong blast of water. You can also add a little bit of soap to it. You also have to be persistent with this. Scale is a kind of insect that forms carnication on Spanish Broom. This can be treated with dormant oil in the summer. Ivy gets burnt when exposed to hot sun. So, you go...
TrueCrypt is a free application that lets you encrypt designated programs on your Ubuntu system to prevent unwanted access. Provided you select a strong password, intruders will not be able to open your personal files and documents. This instructional video walks you through the process of installing TrueCrypt on your Ubuntu operated machine and demonstrates an example on how to create an encrypted volume within a select partition.
This video instructs the viewer on how to do a powerful Driven Free kick for soccer. First, you will need to come on to the ball and strike it with your in-step. Your in step is the inner part of your foot that is right next to the laces. The most important tip is that when you do strike the ball, come through the ball and not around it! Finish with a hop at the end which will create more power! You'll want to kick the ball just under the center for proper height and maximum power. Kick the b...
Rather than throwing out your old furniture, learn how to give your old dresser a modern makeover by following this video tutorial. To begin, pull off all of the old drawers and other pieces that do not work. You will need to sand down the frame of the dresser and then replace all of the problematic parts. You may also need to rebuild the center supports so that your dresser drawers slide in and out easily. Wipe down the dresser with a cloth and then coat it with a latex primer. The primer is...
Kyle Hutchens with Live Strong demonstrates how to throw a good curveball. First grip the baseball on the side where the skinny seams come together. Take a normal pitching stance with one leg back, come through, bend your front leg and snap your wrist down through the ball to release it. Snapping your wrist down through the baseball creates the speed and the drop of the curveball. It creates less velocity than a fastball. Create the drop when your arm is between the 12 o'clock and 6 o'clock p...
This is a video shows you how to tie a surgeon's loop. You start with a large loop, and treat it as one. Then just tie a normal overhand knot, but instead after that you pull it through once more as shown in the video. Then pull both ends to tie the knot up. This is a very strong knot so it's a very good loop to know. Their website also has much more information on how to tie this and other knots.
This video teaches you how to tie a blood knot which is used to tie two lines together in a very strong knot. Fly fisherman use this knot for making their own fly leaders. Wrap the right line around the left line five times. Take the end of the right line and put it in between the left wrapped line and the back of the right line. Wrap the left line around the right line five times, repeating the earlier procedure. Make sure you bring the line up through the hole that is created in front of th...
In this video, the host, Mr. G teaches you an array of seemingly impossible magic tricks. Not only is it entertaining, but a viewer can learn how to scam money out of their friends. My only suggestion is that the steps for completing the tricks were explained in detail. The viewer see's the tricks but is not capable of recreating after the video. Overall, it is a good video, which offers a strong general idea on how to complete these magic tricks.
The video is about one to one training with Mike Brown about the maximum dept of focus using a camera.
The snake knot is mostly decorative, not ideal for situations requiring a really strong knot. You can use it to make keychains and do all sorts of other things. In this video the folks at ITS Tactical teach you how to tie a snake knot quickly and easily.
Here is the technique for creating a strong sleek loop in a natural length of cordage... perfect for many wilderness survival applications. Learn how to survive in the wild. You never know when you'll be stranded on a desert island, lost in the deep woods, or be a contender for Survival, the TV show. This series of videos, by Hedgehog Leatherworks, brings you the basics in outdoor survival. Wilderness survival skills include fire starting, deadfall traps, primitive fishing, making jerky, rope...
Don't call a pricey plumber! Anyone with a few tools can unclog a drain -- without even resorting to those strong, toxic chemicals. Most of the time, anyway. You will need baking soda, vinegar, rubber gloves, cleaning rags or duct tape, a rubber plunger, a plumber's snake, petroleum jelly, a bucket or pan, and a length of hose. WARNING: Do not try this if you have already used a commercial drain opener, as it can create harmful fumes.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Knee Crossover.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Rolling ball catch.
To play a guitar riff is to do more than simply to memorize a short musical phrase. Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to st...
Belays enable climbers to stop fellow climbers during a fall. Therefore, belays are an essential safety device in climbing. Learn how to use belays in this climbing video tutorial. Take action: use a high friction rope device, have a large carabineer, communicate with partner, and consult your local outdoor store. Josh, the instructor in this how-to video from Live Strong, is an avid climber that resides off the coast in central California. He has managed for a mountaineering sports company f...
Preparing for a hike is easy with these tips. Get advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: use appropriate footwear, bring a first-aid kit, water, and food, and use walking sticks in uneven terrain. John Flaherty, the instructor in this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides hiking, kayaking, and biking services for...
Backpacking is easy with these tips. Get expert advice on backpacking, hiking, and the great outdoors in this video tutorial. Take action: keep weight off of shoulders, bring plenty of snacks and water, maintain healthy exercise, and consult a guidebook to determine an appropriate trail. John Flaherty, the instructor of this how-to video from Live Strong, has a great love for the outdoors. In 2003, John and his wife started Central Coast Outdoors in northern California. His company provides h...
Roller skating is not hard to learn, but requires some knowledge and equipment. Learn how to roller skate in this video lesson. Take action: invest in proper safety equipment, concentrate on form: shoulders should be above ankles, walk on skates to begin, and lead with toes. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for ...
There is more than one way to stop on roller skates. Proper technique is important for your safety and the safety of others. Learn how to stop on roller skates in this video lesson. Take action: each skate should have toe-stop, t-stop drags one foot behind other, keeping feet in shape of letter T, and plow stop points toes towards each other. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and...
Once you've learned how to move forward on your roller skates, it's time to turn so you can enjoy rinks and parks. Learn how to turn on roller skate in this video lesson. Take action: maintain correct form, lean towards appropriate direction, and use cross-over technique. Catherine Werst, a.k.a Stray Cat from Central Coast Roller Derby and the instructor in this how-to video from Live Strong, is the coach of Derby 101 and has been skating since she was eleven years old and competitive for man...
Ice skating is a fundamental skill in playing ice hockey. Learn ice hockey skills and moves in this sports video on how to ice skate. Take action: transfer weight from one leg to other, keep knees bent, and pivot as you shift your weight. Angie, the instructor in this how-to video from Live Strong, is currently with the Youth Hockey Foundation of Austin and the Chaparral Ice Center located in Austin TX. A native of Canada, Angie has been playing hockey for nearly 30 years. Angie enjoys instru...
Work on turns for skiing over bumps or moguls. Learn skiing tips and techniques in this video lesson from a ski instructor. Take action: re-center on uphill foot, practice ouch, tip, drift, and flatten skis, don't rush middle of turns, and be patient. Bill, the host of this how-to video from Live Strong, is a former world-class freestyle competitor and elite coach. He is now the indoor ski simulator coach at the Aspen Club and Spa at John Clendenin's Ski Doctors. Laurie is a long-time aspen r...
The Firefly Pose is an advanced balance pose. Learn a new yoga pose in this video yoga lesson. Take action: let go of fear, engage core, find counter balance, walk hands back behind legs, and move energy forward. Cindy Mastry, the instructor in this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area...
Open the chest and shoulders with the Warrior Pose. Learn how to do the Warrior Pose in this yoga video lesson. Take action: build strength and stamina, start from Warrior Two, reach one arm up, and squeeze thighs and breathe. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the ...
The Cobra Pose is a great way to stretch the back. Learn how to do the Cobra Pose in this yoga video lesson. Take action: lie on abs, bring chest off ground, lift up and stretch spine and breathe properly. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy...
In yoga the Bound Forward Fold involves twisting the body and clasping the hands together. Learn a new yoga pose in this video yoga lesson. Take action: place feet wider than hips, root into feet, bend knees to lock, and focus on breathing. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness c...
The Dancing Dog Pose starts as the popular Downward Dog Pose. Learn a new yoga pose in this video yoga lesson. Take action: start in Downward Dog, extend leg and open hip, allow foot to fall, and lengthen the spine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay a...
Stretching calf muscles is important for lengthening a key leg muscle and increasing flexibility. Learn how to do calf stretch exercises in this stretching and flexibility video. Take action: use platform or stairwell, stretch calves before flexing muscles, go one leg at a time, toe against wall, heel planted & lean forward, and hold 15 to 30 seconds. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, whe...
Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
