Get slim, strong and satisfied with these exercise moves. This workout will dissolve that leg and waist fat. Trim the waistline like a Rockette. Start with your hands under hand and lift your leg. Then dip alternate legs. Bring up your elbow to the knee.
Check out this instructional tennis video that demonstrates how to serve in tennis. There's basically three types of serves: the kick serve, the flat serve, and a slice serve.
The bowline knot is called the king of knots, and is perhaps one of the most important knots you could learn how to tie. It's used for making a loop at the end of a line. It's very strong, and doesn't diminish the strength of the line much, but is still easy to untie. Watch this video survival training tutorial and learn how to tie a bowline knot.
Pisces can be hard to figure out, but here are some clues. To figure out a Pisces you will need an interest in the entertainment field, a strong personality, and a reassuring nature. Learn how to use astrology advice in dating, by watching this how-to dating video. Pick up tips on making a relationship with a Pisces work.
From nowhere, you produce billows of smoke out of your mouth...it's like you've manufactured smoke in your lungs! Here all you need is a match and some strong lungs.
Basic lessons covering the set offense. Great for spectators or new players to learn the basics of water polo. Includes setting the hole, driving, RB, strong-side drives, weak-side drives, rotations, and picks.
Here is a very crafty and cute way to create a wind chime out of old salt and pepper shakers that can be found either around your house or bought at second hand stores and a small tin tray or plate to hang your shakers from. A bit of out door or water-proof glue and some colorful string or twine, scissors and a nail or awl will finish out all the supplies you need.
Winter hair is usually lackluster and dry. Most of the time, we're just hoping that it doesn't resemble a thing of tumbleweed.
Even a small point and shoot camera has it's strong points, but being able to get a steady shot with one can be challenging. This tutorial shows you how to create your own DiY stabilizer for a small handheld camera.
If you've ever gone bass fishing then you know how important it is for your line to be sturdy and strong. Make sure your line is in tip top shape next time by forming this Modified Albright or Alberto knot.
Not only can Neptune make the tone-deaf sound as though they can kind of sort of carry a tune, it's also useful for polishing strong vocal takes. Learn how with this official video guide from the folks at Propellerhead. Whether you're new to Propellerhead's virtual music studio application, Reason, or their newer DAW app, Record, you're sure to find much to take away from this brief video software tutorial.
With the movie coming out soon, everyone is going to want to learn how to draw their own version of the Green Lantern. This video goes into strong detail and shows you how you can draw a Green Lantern in about an hour.
Your manuscript is complete, and you have a list of your favorite agents and a strong query letter... but how do you properly address letters to agents? You neither want to be too formal nor too casual - strike the perfect balance.
Learn how to break down an opponent when he's in a strong posture to make him susceptible to the flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
You need to start strong in order to be able to finish stronger, which is what makes a first draft so important to a writer who wants to eventually be published. National Novel Writing Month (NaNoWriMo) is a great way to get your novel into first draft form!
There's a reason that even today, almost 80 years since Walt Disney debuted his first animated motion picture, "Snow White," the classic Disney Princesses are still so popular with young girls everywhere. Rapunzel, Snow White, Ariel, and Jasmine all share a strong will, lots of courage, and, admittedly, hotness.
In this video tutorial from published author Donna Sozio, we learn how to create a compelling antagonist when writing a novel. For all of the details, and to learn more about incorporating quality antagonists into your own written works, watch this writer's guide.
Some pregnant women may develop high blood pressure during pregnancy, and strong indicators are being overweight, being a smoker, having diabetes or a familiy history of gestational hypertension. This video shows you how to identify the symptoms and treatments of gestational hypertension.
If your baby is particularly strong or crafty (and whose isn't?) or you generally only need your baby gate in one part of the house, a hardware-mounted baby gate may be the right choice for you. Watch this video to learn how to install one.
Trigger dock mode on your phone using a few strong magnets or a Palm Touchstone to attach a little bit of metal (you can even use duct tape!). You'll still need the USB cord to charge it, but this makes a handy holder for your device!
You can make a very simple homopolar motor using just a basic clamp, two strong magnets, a battery and a little bit of wire. Once you've completed the circuit, you'll be able to suspend a drywall screw between the battery and the magnet. Then watch it go!
Finger tutting is one of the coolest techniques for giving lightshows at raves or spicing up a hip-hop routine. This video will tech you a cool finger tut combo that involves a lot of back-and-forth and diagonal finger connections. If you don't have strong, flexible fingers, move on. You'll need them here.
Camping is loved by some, hated by most, and we're not talking flies and mosquitos. We're talking Call of Duty 4: Modern Warfare. More specifically, we're talking the Chinatown map. NextGenTactics gives you some tactics on camping in Chinatown. Check out some ideal camping locations that you can use to provide strong defense and opportunities to kill enemy players.
Sure, most people despise campers, but when it comes down to it, everyone camps, no matter what the game. Nobody wants to admit it, that's all… except NextGenTactics! In this video, they show you some ideal camping locations for the Broadcast multiplayer map in Call of Duty 4: Modern Warfare that you can use to provide strong defense and opportunities to kill enemy players.
If you're noticing a faint or strong odor coming from your clothes or inside of the washer, you got a stinky problem that needs to be resolved. Having an odor in your front load washer can be a sign that you're using the wrong detergent, haven't cleaned your machine, or something else.
Check out this totally slick tutorial where the Breakdancing Ninja shows you the drills and strength excercises you need to do Breakdancing/Gymnastic Flares. Flares are essential to any good breaking routine. In this clip you will learn how to get started with the right workout so that your body is strong enough to handle the flares. Follow along and pretty soon you will be getting a standing ovation anytime you step it up!
Visit any gym and you'll see almost all the fitness freaks crunching their abs and lifting weights to tone their arms and midsection. But toning your back is just as important for looking lean and staying strong and fit.
Increase muscle density by watching this two minute tutorial. Muscle density is important for keeping your body strong and active now and especially as you get older.
Skip the pharmaceuticals and the endless scratch on win lottery tickets. Here are some concrete happiness boosters. You will need more sleep, the willingness to help others, a grateful attitude, strong social ties, an exercise program, fun plans, lowered expectations, and optional: spiritualism. Watch this video for advice on how to become happier.
This Cinderella inspired look consists of a soft wash of blue and a strong winged black liner. The cosmetics used for this look are Coastal Scents sparkle eye liner- light blue, AC pigment in Mutiny, Coastal Scents 88 Palette, Fyrinae Pure sugar for inner corner highlight, Urban Decay liquid liner: perversion, MAC #3 lash, mac bare slimshine, and mac Little VI lustreglass. Learn how to apply a Disney's Cinderella inspired princess look by watching this video makeup lesson.
They may sound like awfully heavy things to be putting in your hair, but these products, used sparingly, are ideal for creating light, unstructured hairstyles. You will need a hairstyling product, a strong shampoo, and a towel. Watch this video hairstyling tutorial and learn how to use hair products to do your hair.
The fresh feeling of excitement in a relationship may fade over time. Learn ways to keep things fresh in your relationship from a licensed clinical social worker in this video tutorial. Take action: make intimacy and romance are priority, allow spontaneity, and don't stop learning about your partner. Carolyn McIntyre, the instructor in this how-to video from Live Strong, is a licensed clinical social worker, a certified employee assistance professional, and has training in Life Coaching.
Shoot a compound bow safely and accurately. Learn these great tips for shooting a compound bow in this archery video tutorial. Take action: use release for accuracy, push arrow until "click," secure everything, and use proper form. John Swindle, the instructor of this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.
Safety is very important in archery and bow hunting. Get important safety rules and tips in this archery video tutorial. Take action: safety is very important, be aware of other shooters, and expect equipment to fail. John Swindle, the instructor in this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.
Archery accessories and training aids can aid safety and accuracy. Check out some great bow accessories in this archery video tutorial. Take action: don't over-grip bow, lock rest at 90 degree angle, and use fixed pin sights for advanced archery. John Swindle, the instructor of this how-to video from Live Strong, is the owner of Arrowhead Archery in Tampa, Florida. He has been an archer and a bow hunter for over 18 years.
Get in great shape in your 30s. Keep up a healthy and strong body with some exercise and work out tips in this exercise and fitness video. To effectively workout in your 30's you should take up running, lift weights and combine cardio & weights. With this how to video you can get a great workout that is perfect for your 30's.
The bowline knot has a long history in sailing. The bowline, or bow line, knot was used to secure the sail in position toward the back of the ship, allowing the sail to capture the wind. Contemporarily, the bowline knot is used anytime a strong, looped knot is required. Watch this video survival training tutorial and learn how to tie a bowline knot.
This how-two knot-tying video has been created by Paul Collingridge of Guildford College. It is used as an instructional video for tree surgery students. Bowline knots are useful for boating, rock-climbing, and any time a relatively strong looped end is needed. Check out this video survival-training tutorial and learn how to tie a bowline knot.
You don't have to be a detective to learn how to shed those pounds. In this fitness how-to video SELF Magazine presents Yvonne Strahovski from "Chuck" teaching you how to slim down Secret Agent-style. Watch as she demonstrates a Forza workout. Forza simply means strength. You too can learn how to get a strong body with this SELF workout.
This how to video demonstrates a SELF magazine workout featuring intense aerobic movements. Watch and learn how the Maggie Q, star of Live Free or Die Hard, tones, strengthens and sculpts her body. All Maggie Q does and all you need to do to get a strong body is an intense aerobic workout. Practice doing flying punch kicks, one-two kicks, sweeping kicks, switch jumps, jumping knees and a capoeira cartwheel.
