Stretching the hip flexor is important when strength training the legs and hips. Learn how to do hip flexor stretch exercises in this stretching and flexibility video. Take action: cradle one foot with both arms and lean back, curl up other leg for advanced stretch, twist right leg over left hip, and repeat on both sides. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-coun...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do prone quad stretch exercises in this stretching and flexibility video. Take action: lie on your side, hold top foot behind butt, pull forward with quad, and pull back with hand. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom ha...
Stretching the hamstrings is important when weight training the legs or before exercising or sports. Learn how to do standing hamstring exercises in this stretching and flexibility video. Take action: cross right foot in front of left leg, bend down in front and exhale, switch feet and repeat for other leg, remembering to keep knees straight. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran...
Stretching the quads, or quadriceps, is important to warm up the large muscles of the thigh before exercise or sports. Learn how to do standing quad stretch exercises in this stretching and flexibility video. Take action: maintain balance, hold top foot behind butt and pull forward with quad, while pulling back with hand, use wall for support, and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michi...
Make your shoulders stronger with this routine of exercises and stretches for your workout in this fitness video. Take action: cross arm over the chest & pull against elbow, hold for 20 to 30 seconds, turning hand down or up for alternate stretches, and use arm rotations to stretch shoulders. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a perso...
Limber up your shoulders with exercises and stretches for your workout routine in this fitness video. Take action: use a pole, punching bag or handle, lean away from your arm as you stretch, fully straightening arm as the stretch increases and hold 15 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. ...
Limber up your back with exercises and stretches for your workout routine in this fitness video. Take action: to find an ideal position use a pole or handle, hold for 15 to 30 seconds while holding the pole lower to target lower back, and change grips. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a ...
This instructional video demonstrates a series of stretches for developing chest muscles. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position palm and forearm face out with elbow at 90 degrees using a stretching device, turn away from body, and hold for 20 to 30 seconds. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cros...
Get those shoulders ready to exercise. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: always stretch slowly, using a stretching device, rotate shoulder down to target deltoids, cross arm over chest and pull on elbow, holding for 15 to 30 seconds, and then rotate arms to loosen shoulders. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran t...
Increase the flexibility of your shoulders. Exercises and stretches for your workout routine in this fitness video. Take action: use stretching device, hold stretch for 15 to 30 seconds, then lean farther from hand to increase the stretch, and rotate shoulder to target deltoids. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Shape up your lower back and glutes. Learn how to do exercises and stretches for your workout routine in this fitness video. Take action: position feet 5 feet apart, bend over, exhale and lean to right, exhale and lean around to left, and focus on stretching the target muscles. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for...
Learn exercises and stretches for your workout routine in this fitness video. Take action: use chest press position, do not bend the elbows, inhale on the way down, and keep feet planted. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate business where he coaches runners and triathletes for up...
Triceps curls target the muscles at the back of the arm, building muscle mass and toning. Learn how to do triceps curl exercises in this strength training video. Take action: extend arm above head & elbow at 45 degrees, move slowly, lower weight and extend up, fix your upper arm in place, and lift to 7/8 of full extension. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-cou...
Cat and camel exercises are great for stretching and strengthening muscles of the back, especially the lower back. Learn how to do cat and camel exercises in this strength training video. Take action: get on hands and knees, arch back like cat, flexing abs, let the back sag, sticking out butt, holding each position for 3 seconds, and repeat for 5 reps. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, wh...
Trim and slim your stomach. Learn exercises and stretches for your workout routine in this fitness video. Take action: work the obliques, the sides of torso, using a mat for comfort, keep feet off floor and the body as straight as possible. Tom Clifford, the instructor of this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer for two years. He also has a separate bus...
Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
Those born under the Taurus sign need to be handled with kid gloves. To trap a Taurus you will need a loyal nature, a strong sense of self image an a respect for money. Take the tie to look extra special for your Taurus since they pay particular attention to appearances. Learn how to use astrology advice in dating, by watching this how-to video. Pick up astrology tips on making a relationship with a Taurus work.
The first video explains the Method of Mathematical Induction. It also gives a background of Francesco Maurolico, Pascal and John Wallis. You'll see how to apply the Method of Induction to prove the sum of odd numbers is a square.
The deadly Wuhan coronavirus outbreak has not only has claimed lives in China but also has caused disruption around the globe, particularly in the tech industry. To date, the virus has claimed more than 1,000 lives in China, according to the country's officials.
Location services provider Mapbox is expanding the reach of its augmented reality development capabilities to include apps for automobiles as well as smartphone navigation.
Much work needs to be done before laws and regulations no longer block driverless' rollout in the US, Rob Csongor, vice president and general manager of Nvidia's automotive division, said today during a US Senate committee hearing.
There was one company at the 2015 LA Auto Show that had everyone intrigued. They didn't have a big booth, and they only had one car on display, but they definitely had everyone's attention.
How to build a set of strong, stackable sturdy sawhorses. Let's face it, one of the most useful pieces of carpentry equipment would have to be a set of sawhorses. Every worksite, garage or workshop needs a set of sawhorses. They have numerous uses from stacking timber on, using as painting racks, to using as a temporary workbench by laying a door or some ply across two sawhorses. You can even use them as trestles for a dining table!
I want to draw your blood! Well, if you want to draw someone's blood (also known as phlebotomy) this video will show you how to do it. This is a very common thing, especially if you're working as a nurse, nurse's aid, a doctor or even a vet. You'll want to do it right to ensure safety and comfort to your patient. Watch the video and see what it takes to find the vein, insert the needle and get that blood out and into your tube.
Breacher bars are like the much cooler older brother to the swiss pocket knife. In fact, there's little comparison between the two. A breacher bar, which is a rectangular shaped knife, is used by SWAT teams and bomb techs to easily and quickly cut through and pry open just about anything. But safety comes first.
One of the most memorable and fun activities during the summer is grilling hot dogs, slabs of steak, and chicken on the grill outside. But using a gas grill and propane tank can be potentially very hazardous.
In this video, we learn how to reconstruct a t-shirt into an off the shoulder top. First, take a large shirt of your choice color and cut along the line on the shoulder, leaving a 1/4" seam allowance. Next, roll the hem and sew with a sewing machine. Next, cut a strap 4" wide and fold in half, then sew along the edge. After this, use a safety pin to pin one side to the shirt and then to the other side of the shirt. After these are secure, draw marks along the neck line of the shirt. Cut out t...
In this tutorial, we learn how to repair and seal an asphalt driveway with Lowe's. First, make sure you wear appropriate clothing and have taken all the safety precautions before starting. Now, brush off all the dirt from the driveway, then clean it and scrub off any oil spots from the asphalt. After this, patch any cracks that are in the asphalt with crack filler. Allow this to cure according to the directions, now get ready to seal the driveway. Grab your asphalt sealer and brush it over th...
One of the rituals of homeownership is regular yard work. Central to this yard maintenance is the awesome art of mowing the lawn. Just make sure you're not "scalping" your grass! Lowe's has the advice you need for mowing your landscape.
Okay, so just as a safety precaution before you dive right in and make yourself a batch of cotton candy at home, remember that melting sugar and corn syrup requires very high temperatures, so you could get burned if you're not careful. Make sure you keep a bowl of cool water next to you at all times just in case any of the hot stuff gets on your skin.
In this video tutorial, viewers learn how to protect their privacy online. Some information that is exposed every time you visit a website are your I.P. address, operating system and browser. To view what information that you are revealing to a website, visit the site provided in the video. This site will give you all the information that you are exposing in a website. This video will benefit those viewers who visit a lot of websites, and would like to learn how to view the their exposed info...
The safety-net trio of Undo, History, and Revert protect the intrepid image editor from unexpected disasters. But they also let you toggle operations, compare before-and-after images, and move back and forth through time. Whether you're new to Adobe's popular raster graphics editing software or a seasoned professional just looking to better acquaint yourself with the program and its various features and filters, you're sure to be well served by this video tutorial. For more information, inclu...
In this tutorial, we learn how to replace a bathroom faucet. Tools you will need are: faucet, adjustable wrenches, bucket, towel, safety sponges, pliers, and plumber's putty. First, turn off the water supply and turn off the faucet to remove any excess water. Next, use a wrench to remove the nuts that are holding the faucet in place. Next, apply putty onto the pre-cut sink holes and insert your new sink. On the other side, secure the new faucet and nuts with a wrench. Now you can turn on your...
In this clip, learn how to make a fast, cheap and super easy mount for your your bicycle to display safety lights. Wearing bike lights at night will help you stay safe in the dark and if you want to avoid the cost of getting lights custom fitted, this hack is perfect for you. All you will need is some PVC pipe and some grip tape (like the kind used for tennis rackets). Follow along and get started. This mount is flexible and fits most standard lights or flashlights.
If you've spent a ton of money on your newest smartphone, you will want to make sure it's secure. In this tutorial from the experts at PCWorld, learn exactly how to activate safety mechanisms on your Android. With these options you can set a complicated passcode (so that anyone who does find your phone won't be able to access your files) and you can also set up a locator. By using the location app, you can text your phone from anywhere else and set off a search alarm so you will be able to fi...
This video describes the process of split and cutting concrete blocks. For splitting concrete blocks, a hammer as well as a chisel are required. For cutting concrete blocks, you can either use a skill saw with a masonry blade or a masonry saw. Next, proper safety guidelines and equipment are discussed. For splitting masonry blocks, two types of blocks that are manufactured with splitting notches are shown. To split these blocks, they must be scored with the chisel along the entire length of t...
If you are stuck using a computer in a place with safety filters, you can use this tutorial to bypass those controls and get to your YouTube account. So, whether you are in a school, library or your parents have parental controls activated, just follow along and you will be able to get past them every time. There are two methods described in this tutorial, one is easy for beginners and the other more advanced. They both work like a charm, however, and you will be watching your favorite videos...
Patricia Aaron shows us how to safely pickle peppers. Pickling is one of the earliest known methods of preserving food. She starts by describing the various types of peppers.
This video walks you through every step on how to wear a hijab. In shows you three different styles on how to rock your hijab. You'll learn how to wear hijab in the layered hijab look using 3 underscarfs, one oblong hijab, two hijab pins, and one safety pin.
This short safety guide Colhane gives you several tips to use a machete safely without harming your self or others. These tips are not only limited to machetes but can be applied to the general use of all large knives. The first rule is always cut away from your body as shown in the video the consequences of not following this rule can be deadly. The next tip gives you the optimal angle to cut through trees and other foliage. He also gives several tips on how to create a trail and follow it i...
