Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip. Take Action: gain strength, tone every muscle, and reach toward Divine. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the Tampa Bay area. Cindy tr...
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Hemp is an extremely strong industrial fiber, as well as an extremely resilient soft fiber. This video from Watchmojo.com will show you how you can use hemp and beads to make your very own hemp jewelry.
This how to video demonstrates how to use motorcycle hand signals. Knowing how to signal properly when riding a bike are essential for your own safety and those around you.
Learn how to do Super Chests. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Pomegranates are high in antioxidants and pack a strong, tangy flavor, but how in the world do you open them without making a mess? Learn how to open pomegranates, and also how to make juice from the ruby-red seeds inside. You can eat the seeds just as they are. If you want to make pomegranate juice, you can throw the seeds in a blender. Or for a quick and fun way, you can also place them into a plastic freezer bag. Remove most of the air, seal the zipper, and use a rolling pin to break the s...
A Prince Rupert's Drop is a very interesting demonstration in physics that shows both the strength that a well-organized crystal structure can provide, as well as how violently such a structure can be blown to pieces by stress if the crystal pattern is disrupted.
Africanized honeybees, also called killer bees, can be far more aggressive than other types. Here's how to survive when they're on the rampage.
Seat belts save lives… but are you wearing yours the right way? Size up yours for a safe ride. You Will Need:
Steal too many sweet rolls in The Elder Scrolls V: Skyrim? Or did you *gasp!* kill a lowly beggar? No worry, because today we'll show you how to break out of jail!
In this tutorial, we learn how to make your home safe and secure with tips from Lowe's. You should do a safety check on your house at least once a year. Start with the entryway, making sure you have an insulated wood door in the doorway. Make sure there is a lock and a deadbolt lock on the door as well. Once inside, make sure you have timers to control your lighting, so it can come on even when you're not at home to detract any robbers. In the garage, make sure you have an electronic door ope...
In this tutorial, we learn how to make a toga in two minutes. First, pick out the fabric that you want, you will need around 6 yards. Next, get in a stance with your legs apart so you have leg room to move after you wrap it around. Then, wrap the fabric around your waist, tucking it into your back pocket to avoid using a safety pin. Next, start wrapping the rest of the fabric around your entire body until you reach the top around your chest. Don't wrap up to your neck. Then, throw the rest of...
Worried about a hard drive failure? Or a virus that destroys your operating system? Well, don't worry… Windows 7 lets you backup and restore your Windows 7 operating system and all of the files and folders you choose.
Let's try it on a G-35. The things needed are 2 gallons of engine ice and distilled water, engine flush, drain pan, funnel, safety glasses and some bags. First, remove the radiator cap and drain off the radiator, then re-instal the drain plug. Add one bottle of engine flush, distilled water, then re-instal radiator cap and run engine for 20-30 minutes. Allow engine to cool and the repeat the previous steps using only distilled water until water is present during draining. Then add engine ice ...
Need to change a little décor in your home or apartment? Blinds are the perfect solution for bringing a room to life... or maybe just for blocking out the sun. This video tutorial will show you how to fit roller blinds. Roller blinds can be kind of tricky, but if you have a little help, it's a cinch. Now, go fit a Roller blind!
Need to change a little décor in your home or apartment? Blinds are the perfect solution for bringing a room to life... or maybe just for blocking out the sun. This video tutorial will show you how to fit wooden venetian blinds. Wooden venetian blinds can be kind of tricky, but if you have a little help, it's a cinch. Now, go fit a wooden venetian blind!
Need to change a little décor in your home or apartment? Blinds are the perfect solution for bringing a room to life... or maybe just for blocking out the sun. This video tutorial will show you how to fit vertical blinds. Vertical blinds can be kind of tricky, but if you have a little help, it's a cinch. Now, go fit a vertical blind!
When you travel, you'll always want to consider water safety. No, we're not talking life jackets and a swimming buddy! We're talking drinking water and diseases.
Before you travel too far, you'll need to look into the water safety of your destination. If it's not OK to drink, avoid diarrhea and other nasty side effects of unsanitary H20 with these tips, from boiling water to adding iodine.
Wish you could flip in order to spice up that cheer you've been working on? Learn how to do both a front and back hand spring in this video tutorial.
Mastering your pike will add flare to any cheer. Learn how to do cheerleading pike jumps in this video tutorial.
Changing your leg position can create a beautiful variation to an already existing cheer. Learn some cheerleading leg variations in this video tutorial.
Knowing how to properly set up your mounts for cheerleading will help you execute your stunts safer and better. Learn how to do some stunt mounts in this video tutorial.
One of the most important things to do before practicing your cheerleading is to stretch properly. Learn some simple tips on stretching in this video tutorial.
Using stunts will ensure your cheers are visible to the crowd. Learn some shoulder height cheerleading stunts in this video tutorial.
This is just a short climbing tutorial that demos what happens just after you go into the crevasse. Ditching the pack is easy if you have pre-hooked the pack to harness. The nest step is securing yourself with a prussik and getting it ready to use as a stirrup. But as we see, practice practice practice. Check out this instructional climbing video that offers some self rescue tips from a crevasse while climbing. These are good safety tips and procedures to learn.
Bowline knots are great knots to use for safety. Learn about tying bowline knots in this free video lesson from an Eagle Scout.
The picture may look like a mushroom cloud, but it is actually a can filled with hydrogen exploding. The can is fired into the ceiling. This demonstration still needs a little improvement in the area of safety (but it looks really cool). The problem is the partial pressure of hydrogen drops as the gas escapes and is replaced with air. This causes the reaction to be an explosion instead of a flame. Hydrogen is a tempermental element like that.
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
Next time you make dinner in your crockpot, be sure to follow these crockpot safety tips. The temperature should be at least 140 degrees. Food needs to cook at this temperature or higher to prevent the growth of bacteria. Do not put frozen foods into a crockpot. All foods should be defrosted before cooking, so the temperature can reach 140 degrees as quickly as possible. Do not lift the lid to stir, especially if you are cooking on the lowest setting. Each time you lift the lid, heat escapes ...
In this video series, watch as expert river rafter Kevin McMillan teaches how to read rivers & safety tips for whitewater rafting. Learn how to organize a whitewater rafting trip, how to do paddle signals, different safety gear for whitewater rafting, how to read the river before rafting, how to swim in moving whitewater, how to pull someone in a raft, how to lean into obstacles, how to rescue rafters, how to bump a capsized raft to shore, and how to right a capsized raft. Whitewater rafting ...
Facebook has announced the cancelation of its annual F8 developer conference, citing concerns around the developing coronavirus health crisis.
With iOS 12, iCloud Keychain has become a more useful password manager for your iPhone with strong password suggestions, password reuse auditing, and Siri support. However, before you jump ship from your current password manager, you should consider all the reasons why iCloud Keychain doesn't make sense as your primary password manager.
As of 2016, there are approximately 1.85 billion Android smartphones worldwide. This growing popularity has led to an increasing number hacks and cyber attacks against the OS. Unfortunately, Android users need more protection than what is offered by Google. The good thing is that there are a number of options available.
Japan is in the process of curbing its aging population and mature workforce. According to The Diplomat, the country's population has been declining at a steady rate. To meet future productivity demands in commercial and industrial sectors, local officials are turning to self-driving technology, including truck platooning, where three or five vehicles travel autonomously in a string formation. This practice, according to a study by MIT, can reduce fuel consumption by up to 20% (more about thi...
Disengagement report numbers for self-driving car testing in 2016 on public roads in California were just released, and the biggest point we can make about them is that Waymo is very far ahead of their competitors in almost every metric.
If you have read any of my previous articles or viewed the many videos I have published, it's quite clear that I appreciate a good rocket or fiery projectile. The following video will certainly not lessen that reputation.
The most complicated logic-gate to build in Minecraft is the XOR-gate. (Well, actually it is the XNOR but it is just a XOR with a NOT at the end.)
Hello! This tutorial is made for all who like to sunbath, but also do not want to get those tiny first wrinkles too soon. Or even skin cancer.
