Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do side pillar hip lifts. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate front lunge holds with quick alternate dumbbell rows. Presented by Real Jock Gay Fitness Health & Life.
Starting with Android 9 and 10, Google made privacy and security the main priorities for Android updates. Both versions brought numerous changes to help erase the notion that Android isn't safe, but Android 11 might even have them beat.
This week's Apple earnings offered a report of solid performance and guarded optimism about future iPhone sales, which may be impacted later this year by issues around the current coronavirus epidemic in China.
Your writing is just that — yours — so the work you do in Apple Pages should remain private until you choose to share it. Apple seems to share this sentiment. As another symbol of its dedication to user privacy and security, the company includes a feature in its word-processing app for iOS that allows you to lock documents behind a password, as well as with Face ID or Touch ID.
When the Steam Link app was first introduced in 2018, I was impressed. As long as you were on the same network as your PC, you could play your Steam games on your phone. But now, it's even more impressive. By enabling a few extra settings, you can play your Steam library on mobile data anywhere in the world.
This week's Market Reality covers a variety of business news from acquisitions and partnerships to competitive and technology assessments to quarterly financial results.
Using mathematical modeling, researchers suggest weather and warming created the "perfect storm" that drove the Zika outbreak in 2016.
Passwords are everywhere. We use them to unlock phones, computers, websites, encrypted disks, encrypted files... the list just goes on and on. Savvy users will already have a password manager of some sort that can generate a very strong password on a per site basis. However, these password managers also require a password. Not only that, it has to be something memorable.
Where you lead, Gilmore Girls, I will follow. My lifelong dream to grow up Gilmore was to blame for how I ended up waiting in line outside a Williamsburg coffee shop at 6:30 a.m. on a random Wednesday morning. If I was going to start my day like a Lorelai, I needed to live my caffeine-addicted truth with a (free) cup of the good stuff from Luke's Diner.
With warm weather comes bugs, and with bugs come bites, and with bites come itches. From ticks and spiders to mosquitoes and bees, insect bites come in sundry shapes and sizes, but they all commonly pull an itchy, red reaction out of our bodies.
This drink gets its name for its strong sunrise colors and its strong taste! Watch and learn how to make a Tequila Sunrise.
Ezreal is a champion you can bring onto the Fields of Justice. This video demonstrates what Ezreal, a strong ranged fighter, can do and the best ways to use him in combat. Here are a few good strategy tips when it comes to scaling his abilities, and a few ideas on how to fight certain opponents.
Rubber bands are an ordinary, everyday, common household item, right? Their hidden in your desk, wrapped around your bills, holding your pencils together at the office, but what else can you do with rubber bands? What are some extraordinary uses? Woman's Day Magazine tells you how you can repurpose those rubber bands!
This beautiful yellow icing rose looks really difficult to create, but with the right tools it's as simple as practicing (and probably messing up a few times). Whether you want to add a special edible decoration to a Mother's Day cake you're baking or a batch of vanilla cupcakes, this rose is an elegant and never ostentatious choice.
An executive summary is one of the most important parts of your business career, because it's the first thing investors will look at. Placed at the beginning of a business plan, the executive summary is the hook that lures investors into wanting to learn more about your business. See how to write one in the best way possible.
Starting up a website can be daunting if you know nothing about web design or setup, but there are some tips to get the right people finding, looking, and returning to your site. A good landing page gives visitors exactly what they are looking for, and converts them from browsers to customers.
First of all you need to know that if you are a right handed person then the rotation of the basket ball must go to the left. Now hold the basketball in your right hand and place your left palm over it. Now give a very strong spin using your right hand to the basketball. You have to make sure that you get a good first spin on it to get a good rotation going.
First of all you have to understand that if you don't have a rudder in you kayak, still you need not worry. The rudder is far from being any essential piece of the kayak. However if you still decide to want one then you can add one later. Rudder is placed on the side of the kayak. When you want to lower it then you have to pull the chord to move it down from its stored position. You have to control the rudder with foot pedals. The main purpose of the rudder in a kayak is not to turn a kayak. ...
First of all you have to understand that this exercise is very versatile and you can actually target different areas of your chest just by twisting your wrists. First of all lie down on the bench and hold the dumbbells in your hands. You can do this upper chest exercise to build your upper chest muscles using dumbbells. Now bring your dumbbells down and then again take them up. While bringing your dumbbells you have to twist your wrists towards inside such that your palms are facing away from...
This tutorial shows how to create an email account in Windows Live. Use Google search to find the Windows Live Hotmail page. When you get to that page, click on the button that says, "Get it Free". On the next page, you can choose your email address, ending with either @live.com or @hotmail.com. If the email address is already in use, pick something else or add some numbers. Next, choose a password. There is a bar that shows how strong your password is. You can set a security question that ca...
In this Outdoor Recreation video tutorial you will learn how to pan for gold outdoors. This is a good excuse to play in the dirt for young kids or even for the whole family. Go to the woods, find a stream that is shallow and the current is not strong. Choose a spot that has roots, because the gold gets in the roots. Scoop up some mud in a deep pan and remove all big stones from it. Then put the pan underwater and stir it. Loosen the mud with your fingers and keep stirring the pan. Gold being ...
First of all you need to place your palms on the floor and place your feet upside and touch the wall. Now start walking on your hands backwards towards the wall and at the same time moving your legs higher on the wall. Try to get as close as to the wall. Once you are into the basic hand stand then hold this position for sometime. After this get out of the hand stand position and then again repeat this exercise and holding for five to thirty seconds. Do it five to ten sets. And do it five to t...
Kevin demonstrates multiple methods to clean dirty coins.In the first method he takes some coke in a glass and hangs a dirty coin in it with the help of a string. This coke technique takes a few hours.In another faster technique which takes only 20 to 30 minutes he takes table salt and food vinegar. He takes the table salt and dissolves it in vinegar in a bowl. When most of it is dissolved he drops a dirty coin in it and waits about 20 minutes.Another method is to rub toothpaste on the coin f...
Jennifer Pompa, from the Hairtalk TV Show, describes, "Pop", the company who makes the "StyleMaker" who has the great new "Put on Pieces", which is made of a lot of gorgeous hair on a rubber band that is strong and durable.She says "It's a heat friendly synthetic fiber that you can wear it straight or curly, you can blow dry it to accessorize your look and treat it like your own hair."For a chignon, you can twist your hair into a pony-tail and use the POP as a lovely chignon by twisting it ar...
This video shows how to encrypt files with OpenSSL in Debian Linux. First we check if open SSL is installed on the system. If not, install it using packet manager. Next create the file going to be encrypted. Now encrypt the file. In this case AES algorithm in ypher block chaining mode is used. AES is US-government standard and can be considered secure. Now we are prompted for a password. In order for the encryption to be secure, we need to choose a strong password. Now we can delete the origi...
Southwest Yard and Garden shows viewers how to dry and freeze vegetables and herbs. First, you need to wash your hands for at least 20 minutes. You can dry herbs in a whole form so the flavor stays strong. First, just wash off your herbs, put them on a cookie sheet and allow them to dry. Once they are dry, you can package them into small jars or containers! When you are drying fruits you should also store them in the freezer for 72 hours so prevent bugs. Want to make sure your pepper is hole ...
Before beginning you should start to focus on shampooing your roots and scalp and conditioning your hair and ends of hair. This will help by saving the ends of the hair and the main body of your hair from unnecessary damage. Shampoo is a very strong product and as you work it into your scalp and roots it will naturally move down your hair grabbing dirt and old product from your hair. So, focusing on shampooing the ends of your hair and the main body of your hair is not needed and it can be da...
In order to achieve the Kat Von D look, first you must use eyebrow liner that gives off a strong presence. Next, a matte brown palette should be applied to three quarters of the eyelid; the remaining quarter will be used for the highlight. A pencil brush should be used (or cotton swab if you don't have a pencil brush) for eyelining the edge of the eye. A matte black color is then applied to the outer corner of where the brown was applied, to add more depth. (Try your best to blend the colors)...
Caber thrower Daniel McKim is dedicated to the sport of Caber Tossing. He takes us through the demanding process of this sport in this video tutorial.
David, for Wilderness Education, shows us how to make this drink “Sloe Gin” which is really good to be used during the winter. It sure will keep us warm. The Sloe berries which we use for this recipe need to be ripe.
Kombucha is a fermented tea used primarily for medicinal purposes. If you need to make some at home and don't want to go out to the health store, check out this video.
Giving up food and drink is an important part of this Jewish holiday, the Day of Atonement, because it helps focus the mind on repentance. Stay strong mentally and physically with these tips.
Cold sores are highly contagious. Follow these simple steps to prevent them. You Will Need
Vines create the perfect look when grown over a trellis, arbor, or arch. You Will Need
