Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with dumbbell shrugs? A dumbbell shrug is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to increase muscle strength with dumbbell shrugs. Learn about dumbbell exercises in this workout video.
Have you tried working out with barbell shrugs? If so, you know that shoulder shrugs are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the back with shrugs and a barbell. Learn how shrug exercises with weights can increase strength and flexibility in this video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Have you tried working out with Good Morning Exercises? The Good Morning exercise done with a barbell is an essential part of strength training. This fitness how-to video demonstrates use the "Good Morning" exercise to strengthen the core and increase flexibility. Learn how to do this exercise with a barbell in this training video.
Have you tried working out with dumbbell shoulder presses? A dumbbell shoulder press is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use dumbbells to increase shoulder strength with shoulder presses. Learn how to increase arm strength in this workout video.
Have you tried working out with a Smith machine? A Smith machine is an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to use the Smith Machine to get a good workout. Learn what the Smith Machine is and how it can keep the body fit in this training video.
Have you tried working out with reverse curls? If so you know that they are an essential part of lifting weights and strength training. This fitness how-to video demonstrates work out the bicep muscle with reverse curls. Learn about curls and weightlifting exercises in this workout video.
Have you tried working out with an inner thigh lift? If you have you know that they are an essential part of body toning and strength training. This fitness how-to video demonstrates how to work out your thighs with inner thigh lift exercises. Learn how to increase muscle strength and flexibility with this training video workout.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
Have you tried working out with a single leg bridge exercise? Single leg bridge exercises are an essential part of lifting weights and strength training. This fitness how-to video tutorial demonstrates how to gain leg strength with single leg bridges. Learn about working out leg muscles with exercises in this workout video.
Talk about taking one for the team. If you're an eco-friendly earth muffin who refuses to use anything chemical-ridden on yourself and the environment around you, then there exists a gnarly - though effective - approach to killing a tent worm infestation that you may want to try out if you're not squirmy.
If you've been out in the wintertime you've probably noticed a bunch of white marks on your shoes. These are called salt stains and are caused by the chemicals used to melt the snow. Luckily, this video will show you how to remove these unsightly white marks quickly and easily.
The summer sun can wreck havoc on your automobile. Use this tutorial to keep your paint job shiny and your interior bright in the scorching summer sun.
Hard economic times making it tricky to buy all that cat litter? Now you can make your own using old newspaper and baking soda. It might be a little time consuming but if you have an evening to kill, spend it making some homemade cat litter.
Cloth diapers are a little bit more work than the disposable kind. No need to worry, with some regular laundry detergent and vinegar your baby will be happy as a clam in his clean and irritant free diapers.
One of the more compelling human interest stories of the summer has been the plight of the Thai Wild Boars soccer team, who were trapped in a cave for weeks.
When it comes to security, Apple is usually at the top of the pack when it comes to your personal data, minus a few embarrassing flaws here and there. However, a new iOS security concern has been discovered that protects your data less than it did before — and Apple designed it like that.
When it comes to global warming, most of us think of carbon dioxide emissions. While carbon dioxide is the most important greenhouse gas, carbon dioxide emissions have stayed constant for the last three years. On the other hand, methane, the second most important gas, has been steadily rising since 2007.
This year, there's no need to waste time and energy stringing colorful Christmas lights all over your home and yard. All you need is the Circuit Marker from AgIC, a Japanese technology company, and you're ready to deck the halls.
Video: . ?The following are 5 practical jokes you can set up on your friends and family, All these pranks involve sodas so make sure you have a few handy if you want to try out these pranks. Just a little warning, 4 out of the 5 pranks showcased in this intractable are pretty messy so prank at your own risk.
A fire snake, also referred to as a black snake or sugar snake, is a classic science experiment you can do right in your own kitchen using a baking soda and sugar mixture and a fuel to ignite the reaction.
They say that ignorance is bliss, and that is exactly how I feel about counting calories. They simply don't exist if I don't check them, right? For those of you who are much healthier than I am, General Electric wants to count them for you, via your microwave!
Smartphones and TVs aside, most of the electronics industry is focused on making everything smaller. From cars to cameras to computers to memory, we want power and convenience to go hand-in-hand. Professor John Rogers at the University of Illinois is ready for the next wave of medical tech with his smart electronic biosensors.
Welcome back, my greenhorn hackers! Now that we're familiar with the technologies, terminology, and the aircrack-ng suite, we can finally start hacking Wi-Fi. Our first task will be to creating an evil twin access point. Many new hackers are anxious to crack Wi-Fi passwords to gain some free bandwidth (don't worry, we'll get to that), but there are so many other Wi-Fi hacks that are far more powerful and put so much more at risk than a bit of bandwidth.
Don't panic the next time you pull an empty tub of butter from the fridge. If you have some heavy whipping cream, save yourself a trip to the grocery store and just make your own. When heavy cream is shaken violently for a long enough duration, it turns to butter—and if you're doing it by hand, it also feels like your arm turns to jello.
Most people need their morning pick-me-up to get the day started right. There's a Starbucks on every corner and caffeine "shots" are sold in convenience stores everywhere. Even Mountain Dew is getting in on the action with its new KickStart "breakfast" drink (whatever that means). With a whopping 5% real fruit juice!
One of the coolest things about chemical reactions is that they can be so unexpected. I mean, who would think you can make water explode?
Steampunk scientists, there's a new spectrometer for your workshop, and it's called the iPhotometer 5.
You've made a bottle rocket (or ten) and a sparkler bomb, and now you want to put those empty plastic bottles to a new pyromaniacal use. With a little rubbing alcohol and a match, this video by io9's Esther Inglis-Arkell will show you how to make your own homemade rocket booster in a bottle.
Hello! Today I would like to share the process of making your own natural marigold cream. The product does not contain any (artificial) chemical elements and therefore can be called natural. Step 1: Ingredients
For years, astronomers have been trying to figure out how our galaxy came to be. Even with the help of high-performance computers, no model of a spiral galaxy has ever been able to recreate the Milky Way, until now. An international team of researchers has created the first successful simulation of what happened 14 billion years ago to give our galaxy its unique shape. Turns out, all they needed was a bigger bang. Photo by IntelFreePress
One of the most famous and repeated chemistry experiments involves money. Some would say this is more of a trick than an experiment, but you can be the judge of that. No one can just turn pennies into silver or gold coins, but someone with a few chemicals can. So, if you want to cooler cents in your pocket, try out this chemistry trick yourself. Nurd Rage (Dr. Lithium) shows you how to turn pennies into silver and gold coins using zinc.
Yep Kitty Litter, but DON'T FREAK OUT! Read or watch the video before you make any assumptions. This mask is perfect for oily, dirty, large pores skin! If you need to detoxify your skin, this is the best mask to use, and you can make it right at home! Use this once every 2 weeks. You should deep cleanse your face once every 2 weeks to remove impurities. Unscented Kitty Litter is made out of Clay, Bentonite clay to be excat. Bentonite is clay that is is rich in minerals and it comes from volca...
Watch this video tutorial from the Polish Guy to see how to polish church appointments, like a chalice and candle. In this demonstration we use a Church Polish & Cleaning Kit that includes Simichrome and Flitz to polish a brass chalice and candle stick. The tutorial includes detailed work instructions and best practices.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
Cream cheese is delicious on its own, but it tastes simply divine if you spice it up a little with some herbs. While this recipe for herbed cream cheese calls for using fresh herbs, if you don't have an herb garden you can use store bought herbs instead.
How to brew a pot of Indian Ginger-Cardamom Chai:Jean007pat shows us how to make Indian ginger-cardamom tea (chai). You will need a mug of milk, two tea-bags, a pot, ginger, shredder, strainer, pliers, cardamom, stone crusher (to crush the cardamom), sugar to taste and one and half mug of water. Put the pot on the stove and light the stove. Pour one and half mug water into this pot. Add the tea bags and sugar as per your need into this water. Add ginger into this boiling water. Let it boil an...
