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News: Why is ACL Injury More Common in Female Athletes?

The sudden deceleration, shifting in the knee, popping sound and screaming from the intense pain that immediately follows is becoming increasingly common among our young athletes. Those who have witnessed or suffered a torn anterior cruciate ligament (ACL) are familiar with the pain, surgery and intense 6 to 8 month rehabilitation that accompanies the injury, not to mention the disappointment of ending a season. Nationwide, this will occur more than 500,000 times this year, and female athlete...

News: Brown, Whitman duel with new ads aimed at independents

From The LATimes: "Brown, the Democratic nominee, touted talking points — living within California's means, no new taxes without voter approval, returning control to the local level — that could come from a Republican playbook. Whitman, his GOP rival, unveiled her seventh attack ad against Brown, this time enlisting the words of former President Clinton during their contentious 1992 Democratic presidential primary battle. Tellingly, both candidates avoided mention of their political party.

How To: Do an elegant side bun

In this video, we learn how to do an elegant side bun. First, take your hair and brush it out. Next, tie your hair up on one side of the head, then ball your hair up with your hands. Use bobby pins to start to pin the hair on the head. Make the hair straight and without any lumps as you shape it with your hands. Stick it into place using bobby pins and use the pins to place any stray hairs as well. When finished, you can spray with hair spray for a stronger hold, then you are finished and rea...

How To: How Long Would It Take to Crack Your Password?

If you have any doubt about how secure that strong password you created really is, there's an easy way to check online. Just visit HowSecureIsMyPassword.net, which uses a combination of math and statistics to determine how long it would take for a PC to crack your password. It's sponsored by Dashlane, one of the top password managers available, and also gives you tips on how to make your password or passphrase stronger. The site claims the password submitted is not sent over the web, and its ...

News: It's Hot, It's Creamy. It's Three Course Gum as a Meal

Remember Willy Wonka's magical gum? Wonka promised the flavors of tomato soup, roast beef, baked potato, blueberry pie and ice cream. As the avid gum lover Violet Beauregarde tested it out, she exclaimed: “It’s hot and creamy, I can actually feel? it running down my throat!” Um, yum... I think. Good news. Wonka's three course chewing gum is finally a reality-in-the-works. Scientists at the Institute of Food Research (IFR) have been developing recent advances in nanotechnology, which could pot...

News: The World Cup begins TODAY!

It could be said that the World Cup really starts during the knock-out stages. What was going on for the last couple of weeks was more like the "World's Soccer Fair." At least I'd like to think of it this way after watching games like Slovenia vs. Algeria, New Zealand vs. Slovakia or Cameroon vs. Netherlands (where Cameroon had no chances at all) and Brazil vs. Portugal with both teams qualified for the next round. I'm not dismissing any of these teams, since after 4 years they all merited to...

How To: Benchpress with powerlifting bands

The use of heavy duty resistance bands (also referred to as "Powerlifting Bands") as a strength training aid has become increasingly popular over recent years. The bands are used for accommodating resistance; a technique that involves creating maximal tension throughout a full range of motion.

Scrabble Bingo of the Day: CABRESTA

Scrabble Bingo of the Day: CABRESTA [n/pl.] A cabresta (also cabestro or cabresto) is simply a lasso, a rope formed with a running noose that's used on ranches and Western plains for catching horse and cattle. Cabresta comes from the Spanish word halter, which refers to the headgear used for leading or tying up livestock and other animals. But halter also used to mean to hang someone by roped noose, which could be how it became popular as a term for a noosed lasso.

Advanced Social Engineering: The Mind Hacks Behind Brainwashing

Brainwashing is something that happens to us every day, whether you believe it or not. It doesn't take fancy tools or space-age technology. Even if our country didn't intentionally brainwash people (believe me, they do), our country's media is brainwashing people nonstop. Just sit back and think about it for a second—about the way things work in the world and media. But before you do that, let's learn what brainwashing really is.

How To: Encrypt Your Sensitive Files Using TrueCrypt

Hello and welcome to another InfoSecurity World tutorial. The intent of this article is to teach one how to encrypt sensitive files. When set up correctly with a strong password, it would be almost impossible to hack. Even the FBI have had issues decrypting this software. I'm here to teach you how to create a general encrypted container—not the complex hidden TrueCrypt volume.