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News: Culver City Seido's Approach to Improving Your Fitness

The point of any workout is to stress your body and initiate an adaptive training response. Period. What are appropriate levels of stress necessary to achieve the adaptive response? In terms of the cardiovascular system, studies have shown that it usually takes about two minutes to get the heart rate into the training zone. Once there, the heart shows an adaptive response after five more minutes of training in the zone. Total minutes needed to get an adaptive response from your heart? Seven.

How To: How This Newly Discovered Amazonian Bacteria Is the Secret Key to Biodegrading Plastic

Since the rise of private property and industrial production, modern capitalism has been on a undeniable crash course with Mother Nature. It's no so much that we'll end up murdering the entire planet, but just that the planet will quietly smother us with a pillow of famine, heat, cold and hurricanes. We over-farm land and replace the nutrients in the soil with oil. To package our oil-based produce, we wrap them in synthetic oil-based plastics, soon to be discarded in a trash heap or ocean.

News: Kaplan University Business Degree Through our Online School of Business

When beginning her journey at Kaplan University, Michell Sturgis was unsure how the demands of working full time and college coursework would impact her life. Kaplan University’s flexible learning schedule and online degree programs allowed her to complete her assignments at her own pace while still being able to spend quality time with her daughter. Michell took the next step forward from her associate’s degree to earning her bachelor’s degree online.

Surviving the Stress: 5 Tips for Avoiding the Morgue

So, at this time of the year, everyone seems to be going through a lot of stress - and by “everyone,” I mean, “anyone who has any contact with people who are in schools of any kind.” Still, stress can hit you at any time of the year, whether it’s right before Christmas, or when you’ve let all those little chores pile up, or when omigod all those bills are due tomorrow. When you feel like you’re being pulled in a million directions, it’s easy to want to murder everyone or plan an elaborate esc...

How To: Hack Your Morning Pancakes for a Less Sticky & More Delicious Breakfast

Over 56 million Americans decided to skip breakfast this morning. That's 18 percent of the population. You're probably sick of hearing that the first meal of the day is the most important, but it's true—studies have shown that those who skip it consume more calories and fewer essential nutrients than regular breakfast eaters. Regardless of nutrition, who can pass up devouring a batch of warm, fluffy buttermilk pancakes drizzled in sweet maple syrup? And why, you ask, is there a giant hole in ...

TSA: Useful or Useless?

Oh yeah, this is a big topic, at-least for me. All the frequent flyers will/should be interested in this topic. I'm sure all of you have heard at-least something about the TSA, and most of it should have been bad. Complaints, lawsuits and general disgust surround this organization. Is there a reason, or are the 'extremist liberals' at it again? Let's find out!

News: BioShock's Libertarian 'Rapture' of the Deep Evolves into Real-Life Seastead Cities

BioShock is one of the best games of all time. It combines FPS gameplay with RPG storytelling and supports multiple systems better than any other game, that much is for sure. And the setting of its amazing story is a place called Rapture, a high-tech libertarian colony at the bottom of the Atlantic built by Andrew Ryan, a greying industrialist clearly inspired by John Galt and his creator Ayn Rand, the mother of Objectivism and modern American libertarianism in general. Ryan is a Soviet exile...

News: 10 Unconventional Hangover Cures

For most Americans, the bane of the hangover is typically remedied by lots of water, painkillers, greasy food, and a day wasted on the couch. But if you're tired of potato chips and fried eggs, perhaps it's time you enter unfamiliar territory. Below, a combination of unorthodox methods for taming the beast, derived from science, sparkly Whole Foods new ageism, and the far East.

News: Jewelry Made With Hair and Dead People

No exaggeration in today's headline, design student Anna Schwamborn has actually designed a jewelry line made from the hair and cremated ashes of dead loved ones. Human hair sure makes a nice accent to the black bone china (note the word "bone" - human ashes are mixed in).

Weasel Out of a Ticket & More: Life Lessons from the Creator of COPS

In 1988, John Langley created COPS for the fledgling FOX network. 23 years later, the show is still running. It is the Energizer bunny of prime time television. Since John has followed more police officers and witnessed more crime than any human being on earth (absolutely no question), I had to ask some advice for hypothetical unwanted encounters with the men in blue.

How To: Analyze Michelangelo's David

Artists have represented humans in their work for thousands of years, and Michelangelo's "David" is one of the most important artistic studies of the human form. Explore the proportions, style, and detail used in this classic marble sculpture. Analyze Michelangelo's David.

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