Who says you have to workout by yourself? Studies show that people who workout to socialize and have fun workout forty percent more. Grab a group of friends and start shedding the pounds. In this how to video SELF Magazine presents a simple fitness workout routine that can be used by multiple people. Slim down and tone up with your friends.
Forgot your glasses? Can't read the print? You can use a technology that has been studied for over a millennium! By making pinholes in a piece of tape, make an emergency magnifier. Watch this video survival training and learn how to make a simple magnifying glass.
Grandmaster Alexandra Kosteniuk teaches you how to play from the Saavedra position in endgame chess. White plays and wins, but remember to look for the best defense for black. Your rook and kings will get a workout, but if you do it right, you might just get out of a chess jam and win the endgame. You'll have to advance the pawn to get a rook, yes, not a queen, a rook.
In this language tutorial, you will learn how to use the present middle indicative form biblical Greek (Koine). The Greek middle expesses the subject as participating in the action. This is a perfect lesson for the scholar looking to study the ancient language of Greece. Watch this how to video and you will be speaking the biblical Greek language in no time.
"Miki Falls" creator Mark Crilley embarks on a quest to study one hundred styles of manga eyes. Watch to learn how to draw them all.
This video includes the 3 reasons why Kabbalah is called “the hidden science.” Kabbalah studies how our life and our world has been created, and how to achieve connection with our life’s source, the totality of reality.
The emergence of Facebook's collaboration with Ray-Ban to launch Stories smartglasses has finally put an exclamation point on a new category of smartglasses: the pre-augmented reality wearable segment.
We're still basking in the afterglow of the HUGE Snap Partner Summit last week, where Snap made Snapchat a much stronger augmented reality platform while also unveiling the AR smartglasses version of Spectacles. This week, we got a peek at how Spectacles AR started and got our hands on Lenses from Lego and Disney featured during the keynote.
Breastfeeding is the ultimate in farm-to-table dining. It is sustenance prepared just for the baby and delivered with a very personal touch. Along with bonding, breastfeeding provides powerful protection to infants and young children in the form of beneficial bacteria, hormones, vitamins, protein, sugar, and antibodies manufactured on site to support infant health.
For many of us, pets are important family members. They give us loyalty, companionship, and comfort. Now, researchers have given us another reason to welcome them into the family: Babies from families with furry pets — the majority of which were dogs — had higher levels of two types of beneficial gut bacteria.
Usually, we think of vaccines as preventative, a shot we get to prevent the flu or some childhood disease like measles or mumps. But there are vaccines for other purposes, such as the ones studied by researchers from the Netherlands.
Responding to the emergence of Zika in the US, researchers investigated what type of repellent works best to reduce your odds of a mosquito bite from Aedes aegypti, the mosquito species that spreads the Zika virus.
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
You just sat down, coffee in hand, and the day is ready to start. Now that you have taken a few sips, let me pose a question: What is living in that coffeemaker of yours? The answer might make you dump that coffee down the drain pronto.
For some, there's nothing more thrilling than carrying an armful of bags while wandering the mall; for others, there's nothing more annoying. No matter what category of shopper you fit into, the truth is that you aren't always in control of what you buy.
Watch this video to learn how to install a toilet bowl snap on cover.
Aerobics are a super fun way to get rid of some calories and lose weight. If you really enjoy your classes, maybe you should consider taking up a healthy career as an instructor! This video will give you the steps you need to make your new job happen!
In order to make a door alarm out of a mouse trap, you will need the following materials: a mouse trap, a clamp, 2 screws, caps, a piece of string, scissors, a screw driver, a drill bit, a hex-head screw, an a piece of aluminum from a soda pop can.
In this video from nmsuaces we learn how to care for the Mexican elder tree. This is a widely used tree but it is not a good windbreak tree. It could have limb breakage. It's native to northern Mexico and southern California and is found in New Mexico. The sprouts on the tree need to be broken off the sides of the tree otherwise they are taking energy away from the rest of the tree. When it goes through its dormancy, you need to keep dead wood out of it. It needs a water source near it but it...
This video describes problems with fruit trees and how to deal with them. One problem is Chlorosis, identified by yellowing leaves with green veins between the sections of the leaf. This is caused by a micronutrient deficiency (usually iron) that results when the tree roots are unable to absorb all the nutrients from the soil. This problem can be temporarily treated with a foliar spray of iron. Another problem is pruning wounds with decay that results when trees are not pruned correctly. They...
In this ten-step video tutorial, you'll learn how to quickly copy keys using a camera, printer and Dremel tool. With this ten-step process you'll learn the necessary steps to copy almost any key... even if you only have access to it for a brief period of time.
Cloud drawing is a snap, and it's a great place to learn how to smudge your pencil lead when you are drawing.
No, Jack Dorsey's Cash app isn't about to launch an augmented reality device (er, I don't think...), but its latest outing is about as close as we've come to full confirmation that the wearable AR age is upon us.
During this week's unveiling of the new Samsung A Series of smartphones, much of the focus was on the high-end features at a more affordable price as the South Korean tech giant looks to regain its status as the world's top smartphone maker versus Apple's iPhone.
A new study published by American University demonstrates how Pokémon GO and other augmented reality games can help city governments bring communities closer together.
An update to the Human Anatomy Atlas 2018 enhances the study of the human body with augmented reality courtesy of iOS 11 and ARKit.
On the airplane, in the middle of cold and flu season, your seatmate is spewing, despite the clutch of tissues in their lap. Your proximity to an infectious person probably leaves you daydreaming (or is it a nightmare?) of pandemics and estimating how likely it is that this seatmate's viral or bacterial effusions will circulate throughout the plane and infect everyone on board.
Killing more than 29,000 people each year, infection with Clostridium difficile (C. diff or CDI) is the most common healthcare-associated infection in the US. In a disturbing development, new research reveals recurring cases of the infection are soaring.
Type 1 diabetes is an attack on the body by the immune system — the body produces antibodies that attack insulin-secreting cells in the pancreas. Doctors often diagnose this type of diabetes in childhood and early adulthood. The trigger that causes the body to attack itself has been elusive; but many research studies have suggested viruses could be the root. The latest links that viruses that live in our intestines may yield clues as to which children might develop type 1 diabetes.
According to a new study from the Reuters Institute and the University of Oxford, people are getting their news from ... unexpected sources. Put away your CNN app and stop checking the New York Times because a familiar app is now keeping you up to date on current events: WhatsApp.
Add antibiotics to the possible list of culprits responsible for honeybee decline around the world. While it may come as a surprise, antibiotics are commonly mixed into feed used by commercial beekeepers to maintain their hives. In a recent study published in PLOS Biology, researchers from the University of Texas at Austin found antibiotics used to treat honeybees may be a contributing factor in individual bee death and colony collapse.
Exposed to hormones, pharmaceuticals, and other chemicals, the beautiful wild fish in Canada's Grand River have taken on some pretty odd characteristics—they're turning into females. A long-term study suggests using bacteria to manage polluted water could turn the tide for feminized fish.
Have you ever wondered what makes a healthy vagina? Bacteria play an important role in vaginal health. If you've ever had your vaginal microbiome—the bacterial community that lives in your vagina—wiped out by taking antibiotics, you probably are well aware of that.
Remember those horrible, soul-crushing studies from a few years back linking grilled meats with cancer? Unfortunately, they're still true, but scientists have recently found that an unexpected ingredient can curb some of the harmful effects of high-temperature cooking.
Sitting in the Powell Library at UCLA was a constant thing for me. Directly after class, I would streamline my way there to study all night until my eyes shuttered to sleep. For the most part, my classes and professors managed to keep my studying online via PDFs, emails, long essays and journal entries.
It may a couple of painful tries, but this instructional video can teach you how to perform the infamous, "Jonas Snap." If you are a dedicated fan of the Jonas Brothers, the pain will be worth the effort. Let them know how much you care.
Spice up your seafood stew with some Irish flair. The Irish aren't just good for producing good beer (Guinness), but they can cook, too. See how to make some delicious Irish seafood stew.
Changing a toilet is really not the dirty and difficult job that you would imagine. Start by turning the water off using the valve that is located on the wall. Empty the tank by flushing the toilet and holding up the drain valve. Soak up the excess water with a sponge. Disconnect the water line and loosen the bolts that hold the toilet down. Cut through the caulk seal at the bottom of the toilet. Remove the toilet and the wax ring that is around the opening of the drain. Remove the wax ring a...
Is a cow up for adoption on FarmVille? Using this simple hack, change the cow's color in a snap! This video tutorial shows how to do the FarmVille pink-to-brown cow hack (10/14/09). Using this simple hack, one can change an adopted cow's color from pink to brown, and vice versa. To find out how and see it in action, watch the video.
Figure out the 10th puzzle, Apollo, in Assassin's Creed 2. Image 1: Highlight the lunar lander just down and to the left of the moon. Puzzle wheel: Another linked-ring rotation puzzle. Your job here is to align all the channels; do this by moving the fifth ring to the left six times, the second ring to the left four times, the fourth ring to the right three times and the third ring to the left five times. Then snap the first ring into place. Image 2: Move the cursor down between the flag and ...
