In this tutorial, we learn how to meditate for beginners. If you find it uncomfortable to sit on the floor, start out by doing yoga which will get you used to sitting in meditation. You don't have to sit on the floor, you can sit on the floor or anywhere the spine is straight. Sitting straight helps you connect with your body. You can also use the hand mudra which will help you create a pressure point and calm the nervous system down. Another tool is chanting or music which will change the ch...
In this tutorial, we learn how to meditate for beginners. Meditation should be something that you can do to get you away from the stresses in your life. You will set down in a relaxed position and free your mind of all of your problems. Focus on your breathing and listen to some calming music to help clear your mind. Image being somewhere else that is calming and has no stresses with it. Once you do this, your mind will start to go into a meditative state which will lead to you truly relaxing...
In this video, we learn how to begin meditating. To start, sit in a position you are comfortable in, and you won't need to move in. Find the right balance between feeling alert, yet relaxed completely. Adjust the position of your body so your breathing and circulation are completely natural. Make sure you have no aches or pains that may interrupt your attention. Relax every muscle of your body, starting with your forehead working your way down. Remain in this relaxed state for as long as you ...
Roy Masters demonstrates the hypnotic process behind effortlessly quitting smoking. He explains that if one can meditate and come to a conscious level of smoking, one can realize the harmful effects of smoking. One technique he employs is having a person take a puff on a cigarette but keep the smoke in their mouth. Becoming conscious of the fact that the smoke is poisonous makes it much harder to breathe in the smoke. By practicing this technique, one can effectively quit smoking.
Filmmaker Director David Lynch explains and discusses transcendental meditation (TM). Learn about knowingness and intuition. The inside story on transcending the brain, with this Award-winning film director of Blue Velvet, Twin Peaks, Mullholland Drive, ... all » Inland Empire (filming); John Hagelin, Ph.D., Quantum physicist featured in "What the bleep do we know?;" and Fred Travis, Ph.D., Director, Center for Brain, Consciousness and Cognition Maharishi University of Management.
Hatha yoga combines breathing exercises and yoga poses to prepare the body for meditation. Learn how to practice Hatha yoga in this yoga video. Take action: balance mind, body, breath, follow 8 limb path, and honor your body. Cindy Mastry, the instructor of this how-to video, has practiced yoga since the age of eight, and also has a background in Jazz and Ballet. Active in the fitness industry for nearly twenty years, she teaches aerobics, kickboxing, and yoga at many fitness centers in the T...
Watch this instructional videos in basic Buddhist Vipassana (Insight) Meditation. In this how-to video there is a demonstration of mindful prostration - a preliminary Buddhism meditation technique which also creates a sense of respect for the meditation practice but, most importantly, it creates clear thought centred on the present reality.
This instructional video demonstrates basic Buddhist Vipassana (Insight) Meditation.
Your smartphone is likely full of COVID-19 news and coronavirus panic. These are scary days, and there doesn't seem to be any end in sight. If you're having trouble coping with the stress and anxiety the virus brings with it, know that your iPhone or Android device can actually help you, rather than just bring you further down.
Learn how to combat the stresses of modern life and get better sleep through meditation with this tutorial. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, explains the benefits of meditation. Follow the tips in this video and you will be sleeping better in no time
Learn how you can combat the stresses of modern life through meditation with this how to video. Roni Proter, host of Simply Beautiful, explains the benefits of meditation. Watch this tutorial and you can reduce stress and improve your health with meditation.
Watch this instructional video in basic Buddhist Vipassana (Insight) Meditation. In this how-to video, there is an instruction on how to incorporate the meditation practice into one's daily life. Learn all about Buddhism & meditation.
Dave and Gary Koller take a stroll through a meditation garden and explain how to use lots of green, low-growing, multi-textured, calm-inducing plantings in a meditation garden.
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
Learn how you can alleviate the symptoms of menopause through meditation with this how to video. Kurt Johnsen, host of Yoga For Life, shares how using this technique can alleviate hot flashes and improve your overall well-being. Watch this video and you can have a more comfortable menopause.
Learn two different methods of meditation, as used by David Blaine and Chris Angel. In the first method, you will push up on your toes of one foot, while lifting the other in the air. Keep your audience behind you at a 45 degree angle for optimum levitation illusion. In the second method, cut a slit up the front of a pair of pants to your waist. Tape the very bottom of your pants together. Next, take the shoelace out of one of your shoes (this should be the same side as the pants leg with the...
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...
Eric Scott demonstrates on how to use a pendulum to connect to the spirit. You can get any pendulum you have or use the custom made light plastic pendulum about five and a half inches long which may help to get your response very quickly.
Self-injuring with knives or razor blades is a dangerous attempt at coping with problems like anger and anxiety. Learn how to get help and deal with your feelings more constructively.
To achieve more emotional control is very helpful in meditation. To get mind control during meditation, emotional control is necessary. If your life is free from negative emotions, then these will also not bother you during meditation.
While the airline, casino, cruise, and hotel industries are asking for government bailouts during the COVID-19 pandemic, companies around the US are giving away its apps and services for a limited time. So while you're stuck at home, keep your mind off of coronavirus with free movies, TV, music apps, concerts, internet, fitness sessions, classes, and more.
The Transcendental Meditation technique and vedic sound have significant effects in creating brain wave coherence. Dr. Alarik Arenander of the Brain Institute unfolds the scientific basis of these observations. Watch this how-to video to get tips on how to apply Transcendental Meditation and vedic sound to your life!
If you've ever had bloating you know this can be an uncomfortable and even painful situation. You can alleviate bloating by preventing gas or taking measures to try to reduce gas. Food, exercise and stress can all effect bloating.
Since picking up your first crayon, chances are you've had a favorite, or dominant, hand. That hand gets you through the day, taking care of everything from writing to eating. If you've ever been forced to rely on your "wrong hand", you know how uncomfortable and unwieldy it feels.
This video is for the people out there who want to learn how to make a real psi ball.
The breath of fire is used in Kundalini Yoga both in meditation and in physical exercises. It is a quick powerful breath through the nose. This video is a demonstration of how to learn to perform breath of fire properly.
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
Getting angry makes you look weak, especially in an argument. Defuse your temper with these helpful tips.
Jnana yoga refers to wisdom and discernment in meditation. Learn how to practice Jnana yoga in this video lesson. To practice Jnana yoga you should center on a question, reject all knowledge, and meditate on intuitive knowledge. With the steps from this how to video you will be able to practice Jnana yoga.
Shakti from Bodhisattva.com demonstrates the right way how to play a Tibetan singing bowl. Since the time of the historical Buddha Shakyamuni (560 - 489 B.C.E.) the harmonics of singing bowls have been used to induce meditation and assist spiritual seekers to the state of enlightenment.
Dogensangha describes in this video how one may experience the universe in body and mind through apparent non-action.
While it may be impolite to play around on a smartphone at dinner, having it consume my attention while I'm on a deadline or trying to study can prove disastrous. With Netflix and social media just a tap away, it's a dangerous game of wills, one that the phone usually wins.
Raja yoga tries to control thoughts through meditation and yoga poses. Learn how to practice Raja yoga in this video lesson. First, control focus, then distinguish real & unreal, and quiet your thought-waves. With this how to video you will be able to practice Raja yoga.
Expert Prem Bhatia will show you in this video series how to combine yoga and dhyana meditation. You will learn traditions of yogic meditation from an authentic Indian teacher. These videos cover hand and foot movements, stretching, kriyas, yogic postures fit for meditative purposes, making warmth from friction, and more.
To learn how stop worrying involves regular fasting from fear, learning to plan without worrying and to accept the future as it comes. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.
As the COVID-19 virus continues to spread, counties, cities, and states are closing down businesses, events, and schools that aren't absolutely necessary. Some companies around the US are recommending or requiring employees to work from home during the coronavirus pandemic. If you're stuck at home, there are apps and services to help you make it through a lockdown.
It's 2017 and finally ordering "fries with that" at McDonald's is an even easier prospect for all you lovers out there ball and chained to the fast food game. The great big golden arches are moving one step closer to making your order as golden as it ought to be through a mobile ordering app using geofencing technology to track your location.
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
In Yoga Psychology, consciousness consists of body, mind, ego, intellect and self (the koshas). Rasas (emotional essences) are primarily a game of mind, but only become strong if the Ego identifies with them. Part of a Yoga class on Rasa Sadhana, the Tantric practice of emotional fasting.
To work with out emotions in Rasa Sadhana, we must be aware of the relationship between our emotions and the food we eat. There is the direct effect of the taste, the second effect during digestion and the third after digestion. Taste addiction and food addiction can be solved through Rasa Sadhana, the Tantric practice of emotional fasting.
