Expert Village is proud to present Shaolin Kung Fu Master Bruce Wen, who shares the secrets he learned after years under the instruction of Shaolin Monks. He shows you the meditation techniques you’ll need to discipline your mind to successfully execute Shaolin punches, block, kicks and more.
Sore muscles are no fun, but the only way to make it stop is to continue working out. The more you work your muscles, the stronger they will get and the less they will hurt when you use them. No matter how much it hurts you have to work through the pain. Check out this tutorial for info and advice on how to get past the aches and reach your maximum potential.
Awakening the female energy that resides in the base of your spine is not a process that can be done in an afternoon but is something you work towards though lots of work in kundalini yoga and work toward an enlightened state of being.
Sun salutations are popular yoga sequences often used as meditation, worship, or calisthenics and are made up various yoga poses. Learn yoga sun salutation poses from a certified instructor in this free yoga video series.
In this instructional video clip series, our expert in Chinese meditation and qi gong specialist will show you a wide variety of poses, breathing exercises and stretches designed to help you maintain good health and blood flow, keep peace of mind and reduce stress. Learn the history and philosophy behind qi gong and practice the moves with your video guide for ease and perfection. Maintain a relaxed and stress free day at work or at home by using these time-honored traditional breathing and s...
Within the coming months, software startup Neurable plans to introduce the next paradigm in virtual and augmented reality: the brain–computer interface (BCI).
If you're feeling stressed, there are many home remedies you could use for relief. Meditation, yoga, acupressure, an ear massage, more sleep, shower soothers, playing video games… the list is endless. But a lot of these methods require a significant amount of time, so what do you do when you need immediate stress relief?
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
With stay-at-home orders for most of us in the US because of the new coronavirus, many of you are likely struggling to be productive and efficient when working from home. Unless you've worked from home before, it can be challenging to separate work from personal life throughout the "workday." But your iPhone can help make the transition easier and more successful.
I was on our new #nullbyte IRC channel when someone told me how tedious it is to install an OSX Virtual Machine on Virtual Box (I think it was wawa). We all know Linux rocks (gets acknowledgement from the crowd), but there are morons out there, multiplying at a never before seen rate, who use OSX. We at nullbyte should be prepared for anything and everything. So, in this guide I take you step by step to creating your OSX Yogemite VM.
Deep in the crevasses of the Songshan mountain range, an Indian dhyana master established the first Shaolin Monastery in 477 AD, seeking to spread the relatively new teachings of Buddha at the time. This monastery then bred the Shaolin monks, who are now popular for their incredible feats with Chinese martial arts, particularly with Shaolin Kung Fu.
Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day.
Google's version of Android is best described as AOSP with extra features. But while the Pixel's UI is rightfully praised for its simplicity, those "extra features" aren't as numerous as they are on other OEM skins like Samsung's One UI. Case in point, there's no real system-wide audio EQ.
Thanks to numerous smartwatch deals this holiday season, many people are receiving their first one. But what exactly can they do? In regards to fitness, quite a lot. With a growing list of sensors and software updates, these small devices can be the very thing you need to ultimately reach your fitness goals.
It's safe to say that we can call the annual ranking of AR investments a holiday tradition at Next Reality.
With iOS 17 on your iPhone, you have access to new health- and fitness-related features that can help you improve your mental well-being, reach your fitness goals, take your medication on time, avoid eye strain, and more.
Remember concerts? Those were fun. While gathering in large groups to listen to live music might not be allowed at the moment, the live music part still is. Thanks to the internet, more and more musicians are taking the stage each day to perform for those of us stuck in social isolation due to the new coronavirus. The best part? Many of these concerts are 100% free.
SharePlay is arguably one of the most significant features to hit FaceTime since group calls, and it's still hard to find apps that support shared experiences in FaceTime. Apple does list a few apps, but there is no official index of all the apps with SharePlay integration. That's where we come in.
Chief among iOS 14's excellent new features is the overhauled home screen. Now, you can add customizable widgets that live alongside your traditional apps, and both first-party and third-party apps can take advantage of it. Talk about an upgrade. They even work in the Today View and lock screen, so you can have the reinvented widgets for one or the other — or both.
Smartphones are now indispensable when traveling. Domestic and overseas travel alike require food, navigation, translation, and so much more to make work or vacation successful. Gone are the days of lugging multiple tourist books around with you everywhere you go — you need to let your smartphone handle the dirty work.
The next big iOS version for iPad, iPhone, and iPod touch was revealed by Apple at WWDC 2018 and dropped for everyone on Sept. 17, 2018, less than a week after Apple revealed the new iPhone lineup. We've rounded up all the big picture items and secret features and changes we could find so you know exactly what to expect when updating to iOS 12 on your iPhone.
Apple just released its biggest update to iOS 17 yet, and there are 60 exciting new changes for your iPhone. With iOS 17.2, you get a brand new app, more Apple Music enhancements, upgrades in Messages, and a new security feature that was announced last year, as well as changes for Weather, notifications, Apple TV, Books, and more.
Apple's just ushered in a new era for widgets on your iPhone. With the iOS 16 update, each of your lock screens can have up to five widgets. While Apple's apps were the first to get lock screen widgets, third-party developers can code their own ones into their apps — and here's a list of every app we know so far that does.
Metta bhavana, or loving-kindness meditation, is one of the two simplest meditations in Buddhism. It helps develop positive feelings towards all other living creatures. Practice Buddhist loving-kindness meditation.
Want to increase your creativity, attention span, intuition, self-knowledge—maybe even your sense of oneness with the universe? Start meditating on a regular basis. In addition to improving your concentration, mental health, and capacity to handle stress, regular meditation practice has also been scientifically proven to have numerous physical benefits such as lowering your blood pressure, improving your immune system, and adding more life to your years.
Its often difficult to go on a diet without thinking of those foods you love, every moment of that day. Meditation is a fantastic way to clear you mind before work/school run etc..
Slowly, evenly, without rushing toward the future...
The following is a quick and easy way to relieve yourself of strain in the upper region, a common place of tension. This is going to be accomplished through the art of meditation. The technique literally “relaxes your mind” away from your area of discomfort and puts your attention on moving and breathing slowly. The combination of the slow movement and breathing will relax the region and open you to higher healing energy. You will have effectively raised your vibration and allowed healing (wh...
Clear your mind and focus on the movement. A meditative state can be reached by observing others in a meditative, natural state.
Here is the Trailer for a new insane movie called 22nd of May 22nd of May Koen Mortier, Belgium World Premiere
Ok, maybe it's not quite that easy. These Shaolin monks rise at four a.m., practice for six hours, and then study Zen Buddhism for another six. And...supposedly there are only two people in the world who can do this. Please note: breaking of the index fingers is a real risk. Ouch!
San Francisco writer Jimmy Chen over at HTMLGIANT cleverly composited the beloved filmmaker/artist/furniture designer/transcendental meditation expert David Lynch next to the likes of Cy Twombly, Vincent Van Gogh, John Singer Sargent, Roy Lichtenstein, Claude Monet and Katsushika Hokusai.
Construction paper animator Jen Stark teams up with electronic music composer/rabble-rousing party-demigod Dan Deacon in the video below, titled "Believer". The animation is fantastic—likely constructed in a process not entirely unlike animator Ryan Kothe's paper Waves and Weaves. The basic principle: stop motion animation; so if you're inspired, start schooling yourself here.
WonderHowTo is pleased to introduce Yumi Sakugawa, who first graced our front page last week when featured in the David Lynch meditation post. Yumi is an artist and illustrator currently working on a 100-page graphic short story collection, and she's officially joined the WonderHowTo team as our lovely in-house HowTo artist. Yumi will be illustrating hints and tricks for the thrifty DIY spirit as an ongoing weekly feature—tune in at noon tomorrow for a first peek into her WonderHowTo World of...
Ever feel like your brain is playing tricks on you? Well, that's because it is. Lifehacker has put together ten common weaknesses of the human mind, and how you can be beat them.
High blood pressure (hypertension) is a common medical condition that can eventually cause serious health problems such as heart disease, kidney failure, vision problems, stroke, heart attack, and more.
Do you get tired easily in the mid-afternoon? Though it may seem tempting to get a quick fix in the form of an energy drink or a sugary snack from the vending machine, preventing an energy slump from occurring in the first place starts with a full night of quality sleep and a healthy breakfast in the morning.
If you wake up in the middle of the night, avoid reaching for your laptop to check emails, or your TV remote to catch a few late-night shows. Instead, keep the light in your bedroom dim and do something relaxing like de-stressing breathing exercises, meditation, light yoga, or going to another room and solving a jigsaw puzzle or listening to relaxing music.
While breathing is a simple and automatic physical act we take for granted every moment of our lives, consciously breathing in a particular way for five to ten minutes can greatly reduce your stress, clear your head, and bring more energy to your body. Think of it as meditation through breathing.
The next time you're feeling tired and stressed out, pull down on your earlobes firmly for a few seconds, or apply firm pressure to the indentation on your nose bridge between your eyebrows using your thumb for several minutes while breathing deeply. Sometimes a little acupressure is all you need to give an extra lift to your mental and physical health.
