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How To: Do step ups for aerobics

The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.

News: Pushing the First Null Byte Suite Update!

Hello everyone. As many of you know, we've successfully launched the Null Byte Suite for our wonderful community. In addition to the prepackaged tools, there is a dedicated GitHub repository where tools submitted by the community will be pushed to for distribution in the suite. There have only been a couple submissions, and out of them, only one fit the requirements. So, out of anticipation, we've added it to the suite!

News: Codewars

I've been frequenting this website I recently found out about called Codewars.com. It's pretty neat! In order to sign up, you need to pass a few simple coding tests and then you can start taking on the challenges, which they call kata. Basically, you are given a task and have to write a function that completes the given task and have to test it out on a bunch of test cases they give you. Once you pass the test cases, you can submit it and gain reputation points. It seems like a really good wa...

How To: Will Installing OS X Mountain Lion Break My Apps?

Mountain Lion is here, and at such a reasonable price point, there doesn't seem to be many reasons why you wouldn't upgrade. That is, unless your apps aren't compatible. Just like a major OS upgrade, developers are having to adjust to Mountain Lion, and not every transition has been smooth. Before you jump into that Mountain Lion upgrade, take a moment to check that all of your apps are ready for the move.

Octodad: An Award Winning Game… From College Students

Fatherhood is difficult, especially when you're an octopus. That is the moral of the 2011 IGF Student Showcase winner Octodad, available for free from its website. This hilarious little title was created by a team of interactive media students at DePaul University in Chicago, and is the latest in a stream of successful indie games to come out of collegiate video game design programs. In fact, it's so successful that a sequel is in the works.

An App for Stalkers: "Creepy" Geo-Locates Based on Social Networking Activity

With the globally rampant use of such social networking platforms as Facebook, Twitter, and Foursquare, the issue of privacy has become a prevalent concern for many. And for good reason—there's the violation of Facebook employing user names in ads, the Etsy slip-up, and of course, the everyman act of recklessly sharing too much information via common social media outlets: a night of drinking results in morning after embarrassment, or worst case scenario, sloppy Facebook posts and tweets resul...

News: Make music with candy

This creation is an intuitive engineering masterpiece. In the video titled "I Eat Beats", creator Kyle McDonald can literally consume his music. Halfway through the video, this wild demonstration really heats up. He loops together three different people's improvisations to create an addictive and dynamic song.

How To: Create a WonderHowTo Account

WonderHowTo is a great place to find advice and learn things that you want to know, but can't find anywhere else. On this website, there are tons of people who make articles and videos to show you how to do stuff. In this tutorial, you will learn how to make your own WonderHowTo account and join this amazing place.

Goodnight Byte: HackThisSite, Realistic 1 - Real Hacking Simulations

Last Friday's mission was to accomplish solving HackThisSite, realistic 1. This is the first in a series of realistic simulation missions designed to be exactly like situations you may encounter in the real world. This first mission, we are asked to help a friend manipulate the website voting system for a Battle of the Bands vote count in his favor.

Goodnight Byte: HackThisSite Walkthrough, Part 4 - Legal Hacker Training

Cheers to another completed Community Byte project! Things went well regarding timeliness and being friendly to the other coders and students. If you've got ideas for our next mission, or an idea for a tutorial, submit them to me. Friday, our mission was to take out HackThisSite, basic mission 5. This mission focused on JavaScript, again. This time there is a little bit more security in place.

How To: Reveal Saved Browser Passwords with JavaScript Injections

JavaScript is the language of the internet. It is what allows us to create dynamic, interesting webpages that are fast, web-based applications and so much more. The primary use of JavaScript is to write functions that are embedded in or included from HTML pages and that interact with the Document Object Model (DOM) of the page. This is the magic that allows all of what we see to happen, and for our browser to be manipulated.

How To: Sign Up to Play in the Diablo 3 Beta

By now you may have heard that the Diablo 3 Friends and Family beta testing has begun. Diablo III is the next highly anticipated addition in the Diablo trilogy, and is the sequel to Diablo 2, originally published all the way back in 2000. The game is the product of Blizzard Entertainment, a company well known for its very successful Warcraft and Starcraft franchises. Like the other Blizzard series, Diablo III will be exclusively for PCs at launch. Console players can rejoice as the lead proje...