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How To: Eat a diet to help get you closer to six pack abs

With this video, we learn how to eat a diet to help get you closer to six pack abs. At the end of the day, calorie counting is a pain and not worth it. You can spend hours using charts trying to find the calories in each little thing that you buy. For a diet to lose fat, you need to eat whole foods. You will need nutrient dense food instead of foods that have sugar and fat instead of them. If you are eating whole foods, then you will not need to count the calories because you can't go wrong w...

How To: Comprehend quarter, half, and whole music rests

In this tutorial, we learn how to understand music rests (Quarter, half, & whole rests). Rests are signs of silence while you are playing a song. Silence is a very important element in creating music, giving the audience time to reflect on the notes that they just heard. The whole note lasts for four beats and has two half notes. Every half note has a quarter not and every quarter note lasts one beat. The quarter rest means you will count one beat where you will lift your finger from the key ...

How To: Avoid double-counting duplicates within a list in Microsoft Excel 2010

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 726th installment in their series of digital spreadsheet magic tricks, you'll learn how to use the SIGN, COUNTIF and SUMPRODUCT functions to count 1 for each item in a first list that's also contained in a second list.

How To: Perform a pitch kick

In this video, we learn how to perform a pitch kick. First, take two steps forward starting on the right leg. Then, do a deep plea and bring the leg up, then open and extend forward. Press up into releva and turn the left arm into the floor. Do this in slow counts at first, then practice doing all the counts in one fluid movement. Do this in front of a mirror so you can see how your body is placed and what you need to improve on. If you mess up, don't worry and just try it again until you hav...

How To: Add a feedburner count in Thesis navigation bar

In this video, we learn how to add a feed burner count in Thesis navigation bar. First, go to the custom file editor, then click "custom_fuction.php" and then click "edit selected info". After this, you will get an error message. Now, go to your FTP and type in the path "/public_html/adwordsshop.com/wp-content/themes/thesis_16/lib.functions/launch.php". Once you do this, open launch.php, then copy the code from the website and paste it into the PHP site. Then, copy the entire thing and paste ...

How To: Perform an attitude turn

In this video, we learn how to perform an attitude turn. First, step forward on the right foot, then cross over with the left foot. Then, lunge into the right leg with the arms open in second position. Do a deep plea and press up with the left leg into attitude. Reach your left knee back to your right shoulder to have the proper placement. Do this in front of a large mirror so you can see your body placement in the mirror, and use counts so you know when to do each movement. The counts should...

How To: Remember and recite pi to eight decimal places

Looking for an easy way to impress the math geeks in your life? This brief clip from the BBC will help you memorize pi to eight decimal places without breaking a sweat through use of a simple mnemonic device: "How I wish I could calculate pi easily today." (Hint: Count the number of letters in each word.) Easy as pi(e).

How To: Count to 100 in Polish

In this tutorial, we learn how to count to 100 in Polish. You will start with "jeden" which means one, then move on to the rest of the numbers. It's very important to take your time when you are learning each individual number, so that you know how the accent should sound and you know how to say it properly in different sentences. It will be extremely helpful if you try and listen to an audio recording while you are saying the numbers so that you learn exactly how to say it. Continue to learn...

How To: Reuse glass jars

You don't have to throw out those glass jars! Every little bit counts, so you can feel good about making a small different if you start reusing your glass jars. Show Me The Curry has all the guidance you need to ensure that you get the most out of your glass jars and do your part to protect the planet. This video will show you how to resue glass jars.

How To: Count Mondays between 2 dates in Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun and Mr. Excel, the 44th installment in their joint series of digital spreadsheet magic tricks, you'll learn how to count the number of Mondays between two dates using the WEEKDAY function or the TEXT function wrapped around the ROW and INDIRECT function.

How To: Count blanks in an dynamic range in Microsoft Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 532nd installment in their series of digital spreadsheet magic tricks, you'll learn how to count blanks in a dynamic range using the COUNTIF, INDEX, MATCH, COUNTA and OFFSET functions. Learn about the difference between an empty cell and a blank. Also see how to create dynamic ranges with INDEX and OFFSET (Index:Index).

How To: Make a hot toddy cocktail

You will need some whiskey of your choice. It is also fine to use brandy if you like that better. Next make some tea as you would normally brew tea. The steeping process of the tea may be cut short as it is not the main flavor. After the tea has been brewed take a mug and pour the tea into it, leaving some room at the top. Add four ounces of the whiskey. It is also alright to pour to a four count; each numbered count is a ounce. Finish filling by adding honey to the batch. Then you will want ...

How To: Make an even count peyote beaded amulet bag or purse

In this video tutorial, viewers learn how to make a beaded, even count peyote, amulet bag or purse. The materials required include: red seed beads, 18 inches of crystal fireline, sewing needle, gold seed beads and magnetic clasps. This video provides step-by-step text instructions that allows the viewer to follow along and easily pause the video to keep up to pace. This video will benefit those viewers who enjoy handmade accessories and are willing to learn how to make a bag or purse made out...

How To: Crochet a rib cuff baby bootie left-handed

Do you find it hard, as a left hander, to convert crochet patterns from right handed directions? Finally, twj1963, has a channel especially for lefthanders. This video shows you how to make baby booties. The closeups make the viewer feel like you are looking directly over their shoulder as they make each and every move. You can rewind and replay any part that you may find difficult. They provide a link to their channel to discover many more wonderful designs and creations catering to the left...

How To: Do the circle step turn belly dance move

Belly dance is originally a form of traditional Arab dance. Most of the techniques of belly dance demonstrate circular motions in the core area of the body (the belly, the hips). Belly dancing is a fun, sensual dance that also builds & strengthens abdominal muscles. In this belly dancing lesson, learn the circle step turn move. Follow along with this belly dance tutorial to master this move. Amira of Samadhi teaching the circle step turn. Start with an 8 count setup of the circle step, then c...

How To: Stunt fight Kung Fu style

In this week's episode of Backyard FX, Erik visits the Indy Kung Fu Masters of West Haven Brook to learn some awesome tips for movie fight scenes. They talk about the counting, sound effects, pull backs and camera movement necessary for orchestrating a great fight scene.

How To: Use AGGREGATE instead of SUBTOTAL in MS Excel 2010

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 664th installment in their series of digital spreadsheet magic tricks, you'll learn how about how the new Excel 2010 AGGREGATE function that can calculate these 19 different functions depending on what number you put into the 1st argument of the AGGREGATE function. This is an improvement over the SUBTOTAL function wh...

How To: Give Your MacBook's Battery a Longer, Healthier Life with These Power Tips

Apple's MacBook line of laptops is quite famous for their extensive battery life, thanks to various technologies that Apple has utilized. However, all things must pass, and over time your MacBook's battery will degrade. Certain use scenarios can accelerate the degradation of the battery—from excessive usage to high temperatures to overloading the system—and this can all lead to the untimely obliteration of your battery.

How To: Make a dynamic named range in Excel (left to right)

Teach Excel describes how to create a dynamically updating named range that goes from left to right using Excel. First, you define the named range by highlighting the cells containing numbers in a certain row. In the name box to the left of the formula bar, type the name of the data. In this example, the numbers correspond to sales, so type "sales." To check if the named range works, click on an empty cell and enter =sum(sales). That should return the sum of the highlighted cells. However, as...

How To: Double crochet

How to make a double crochetIn this video we are about to see how to make a double crochet. It is done by chaining two chain stitches. In this case it is of seven chain stitches to get four double crochet. Take the yarn over the hook. Insert the hook into the fourth by skipping three chain stitches. Do yarn over and pull through first loop. Now yarn over and pull through second and third loop is well. Extra chain stitches move over and count as our first double crochet. Do it again that is ya...

News: Could Cooking White Rice with Coconut Oil Cut Calories?

White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.

How To: Craft a Chinese abacus with your kids

Teach your kids about the ancient Chinese abacus, often used as a counting tool, with the help of a fun arts & crafts project! In this Simple Kid's Crafts tutorial, learn how to construct a Chinese abacus for fun with your kids. This is the perfect project for children ages kindergarden and up! Help your kid's get ahead of the curve with fun, educational arts & crafts projects like this one.