No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
Brazilian Jiu Jitsu black belt Octavio Couto Jr. is a real pro when it comes to fighting. He is going to be teaching you how to properly keep an opponent pinned down to the ground for a substantial amount of time. In this seminar, Octavio demonstrates a unique side control position known as the 100 kilo and a few other great moves to use in order to help you gain complete control over the person you are fighting. If you don't know what the 100 kilo is or how to do it, just follow this video a...
The 1931 Model A Ford is a classic, but like many classic cars owning one means investing substantial time and money into maintenance and repairs. If the brakes are giving you a lot of trouble in your Model A (and when are they not?) it may be time to adjust them. This video will show you how to do just that.
Many women invest substantial time and money in acquiring and styling very feminine elaborate clothing to try and attract men. For most men, the women look even sexier wearing their blazer and collared shirt after a night's festivities. Watch this video to learn how to rock a man's blazer as part of several sexy, sophisticated, feminine looks.
MP3 CDs are a convenient, economical way of taking a substantial part of your music library with you on the road. In this tutorial, Gary Rosenzweig from MacMost.com looks at how to use iTunes to make an MP3 CD that will fit hundreds of songs on to a single CD and play back in most modern CD players.
In this video, viewers learn how to install Wiiflow. Viewers will need to install cIOS 249 and 222 / 223. Wiiflow is USB Loader that you can use on a Wii that have modified or hacked. Wiiflow enables you to play your "legal ISO backup" by using any USB storage device like a thumb drive or a more substantial external hard drive. This video demonstrates how to do this in a way that is easy to follow.
With just sticks, some magnets, and a bit of Sugru, you too can be the proud owner of an awesome set of magnetic construction toys! The idea is very straightforward. Simply bond magnets onto the tips of thin sticks using Sugru, but the results look like a whole lot of fun.
This week, Samsung officially kicked off the Oreo Beta Program for the Galaxy S8 and S8+ in North America and several other markets. The full list of changes is quite substantial, so we'll be running through them in a series of posts detailing what's new. First up, the Galaxy phones inherit notification channels from Android 8.0.
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
Don't let your teammate suck the fun out playing squash. Watch this how to video tutorial and learn how to gain some court speed. These squash playing tips will have you scoring up the points. Learn lunge, leg, seated, and upper body stretches perfect for playing squash.
How do you know if you are making progress when you put yourself on a strict diet and exercise regimen? Many people wonder whether the numbers going down on the scale means they're losing fat, and if the numbers are going up, whether they're gaining muscle. This is a question that many body builders and those trying to lose weight (while gaining muscle) try to understand on the way to their goal weight.
This video shows you how to set up an active speaker system with a built-in amp. Move the gain up and have it halfway up on the mixer. The actual volume control should be set to 0 prior to moving the gain up and down. Mess around with the gain, and slowly bring the gain up until you are slowly tapping into the ampere. You can mess with the gain until it sounds right. This will increase the bass on our mixer.
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off?
AGC ruining your takes? This Canon EOS DSLR user's guide offers a trick for disabling it entirely. It's simpler than you might think. So simple, in fact, that this clip can present a complete overview of the process in just over 5 minutes' time. For more information, and to get started disabling auto gain control on your own Canon t2i/550D or 7D camera, take a look.
Hetal and Anuja from Show Me the Curry! take a step away from their usual Indian cuisine to show you how to make a delicious Mexican-style seven-layer dip. Choose the serving dish. For large parties a decorative bowl is suggested; otherwise, you can make individual servings in a margarita glass. For the first layer, spread refried beans in the bottom. Make this a thick layer as it is the most substantial part of the dip. The second layer is guacamole; spread this over the top of the refried b...
Vegetable puffs are a wonderful snack option for the days that you want something substantial and you can’t wait very long for it to be made! Watch this how to video to learn the recipe and the method of cooking vegetable and keema puffs.
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosterone has an anabolic or growth effect in your body that promotes muscle strength and breakdown. Include fatty acids in your diet, which are healthy fats in avocados, fish, oils, and nuts. Also, lift heavy weights and use as...
With the world being obsessed with obesity; where does that leave the polar opposite? Malnutrition should be equally important. In this video from the Youth Health Alliance, the concerns of the under weight person are addressed. After watching, you'll have a basic understanding of what is required to gain weight in a healthy way. It addresses the consequences of being underweight. It also describes both diet and exercise for healthy weight gain. It explains which calories are healthy to consu...
Learn exercises and information to help underweight people gain weight. Jack Lalanne cites poor nutrition and lack of exercise as the reason for being underweight. He recommends the correct balance of vitamins and minerals to help combat the poor nutrition that leads to a low body weight. He also recommends whole grains and many other natural foods to correct a personal weight problem. Lalanne believes that exercise is a normalizer that helps correct weight for both the underweight and overwe...
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Gazpacho isn't all tomatoes! This wonderful gazpacho summertime soup has tomatoes and it has roasted red peppers and garlic. It's the perfect summer treat during a hot day in the sun. Check out the video recipe for all the steps to preparing this Spanish-style soup.
Geoff walks us through getting the "Chain Reaction" Achievement in GTAIV.
We all know how volatile the stock market is, especially during times of crisis. That does not mean that the market is impossible to gauge, however. Day traders are trained to read charts in order to recognize market trends and price patterns, giving them the insight they need to make their trades as profitable as possible.
Check your Settings, software testers — Apple released the fifth iOS 12.1 beta on Monday, Oct. 22, just seven days after seeding the fourth beta to both developers and public testers alike. While this initial update is only for developers, we expect Apple to subsequently release the public beta within hours of this post.
If you have a substantial collection of POGs, the disc-collecting game from the 1990s, squirreled away in your basement, then a new augmented reality app may give you a reason to dig them up.
Data visualization has many applications in virtual and mixed reality, since a third dimension literally adds important depth to the represented information. A new app called HoloFlight is a good example of this, combining flight-tracking data and the Microsoft HoloLens to surround you with a look at every plane in the sky.
Mixed reality filmmaking isn't a new concept. Disney managed to make it work in 1988 with Who Framed Roger Rabbit, but not without an enormous amount of work. We haven't seen many mixed reality films of that scope since, and perhaps that's because it's still hard to accomplish. Filmmakers don't look through a viewfinder or monitor and see the fully rendered result on screen—but that can change with mixed reality headsets like the HoloLens.
There's been a lot of speculation as to what Apple's next iPhone models will have in store for us. There's a lot of credible rumors about the iPhone 7, but is there also a Pro model in the works? We may actually have a legitimate sneak peek at what that device could look like.
Android devices are awesome, let me just state that now, but when iOS 7 came out, the new flat theme caught my eye. Yes, we can easily apply new themes on our Nexus 7 tablets to make it look more like iOS 7, but they won't actually change the individual look and feel of apps like Instagram.
While Siri's integration with the iPhone is becoming increasingly substantial, restrictions with the intelligent personal assistant are apparent when it comes to third-party apps like Google Maps, Netflix, and Spotify (unless your iPhone is jailbroken, of course). As an avid Spotify user, it's distressing that I can't use Siri to navigate through the music streaming service's extensive library. In the car, I use Spotify about 90% of the time and it can become increasingly frustrating to chang...
While there is definitely no shortage of video game emulators in the Android Market, it lacks in modern gaming consoles. Nintendo 64, Game Boys, and Sega Genesis are all accounted for, but what about emulators for some of the gaming consoles that have come out in the, let's say...past decade?
Contrary to popular belief, IKEA can get pretty expensive. You find something that comes pretty cheap, but then, you decide that your GORF will look good with the BLERGH, and you really need the SPLOOF to tie it all together. Pretty soon, your living room looks like an IKEA magazine ad, and your bank account has seen better days. Instead of spending so much money at IKEA, why not build your own pieces of furniture?
Many girls start to smoke because they think that A. It makes them look cool and B. Smoking will help them lose weight. Without getting into all the gnarly lung cancer, yellow teeth, decaying body stuff we're just going to say that smoking does, indeed sometimes help women keep their weight down.
A lot of women mistakingly think that they can't do arm exercises or lift weights because they will bulk up like a classic chunkhead. But this logic is extremely false. If you're trying to lose weight, muscle burns more calories per unit than fat, which means gaining muscle is to your advantage.
Giving yourself root access will let you have superuser status on your B&N Nook eReader. Make sure your reader is on airplane mode, then connect it to your computer and follow the steps outlined in this tutorial to gain root access to your reader.
Being overweight puts people at risk for all sorts of nasty diseases and generally makes living a physically active life more difficult. If your partner has gained weight and you're worried about their health, watch this video for ideas on how to talk to them and help them lose weight.
If your home has a garage with a fairly standard garage door opener, that garage door is probably the easiest way for a burglar to gain entrance to your house. If you want to secure your home against such breakins, watch this video. It offers tips for securing your garage door so that thieves cannot gain access to your property and your family.
Though we're currently in the middle of summer and most of us are either relaxing poolside or beachside, for teenage boys looking to make it as a star player on their high school's football team, summer means major sweat and pain time. Football players do gain a certain advantage out on the field when they increase their muscle and bulk up their frame, so many guys will work out hardcore while eating thousands of calories a day (think Taylor Lautner).
A common problem when shooting in low-light situations is that even if you open your lens to its lowest f-stop number, you're left with an image that's far too dark. One obvious remedy is to add more light. But what if you don't have more lights available to you? That's where the gain increase switch comes in. This free video cinematographer's guide will show you how to use digital gain settings to amplify available light to get better shots in less-than-ideal environments.
This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.
