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How To: Do a single leg bridge on a swiss ball

If traditional supine bridges become too easy, you can try to progress to the one leg version. This exercise is going to work your glutes like none other. Your hamstrings and lower back are also heavily engaged during this exercise. The single leg bridge requires an advanced level of fitness. This is generally true in cases where one leg is being used to support the majority of your bodyweight. Another factor that makes this exercise difficult is that it is perform using a Swiss ball (unstabl...

How To: Clown walk

Have you run out of moves on the dance floor? Impress your friends and yourself by breaking out some old school moves with a crip walk clown walk move. Follow the steps in this video to learn how to clown walk.

How To: Tie a blood fisherman's knot (barrel knot)

What's the easiest way to adjoin two fishing lines? The blood knot. And no, you're not going to cut yourself, that's not why it's called the "blood" knot. It's also referred to as the Barrel knot, and is usually used for monofilament nylon lines. Wade Bourne of MyOutdoorTV will show you how to tie the blood knot.

News: Mentally Disturbed Woman Claims Implant Bomb as TSA Orders New Grope Directive

Just in the nick of time. The TSA has come under a lot of scrutiny lately as outrage grows around the country over goons in gloves touching the junk of everybody from toddlers to grandmas. Then there was a suspicious if not improbable al-Qaeda underwear bomber threat to get things back on track. Now we have a French woman with a “surgically implanted device” on transatlantic flight.

News: Girl Time

Dress up the Jackass guys like women, including high heels. Place them in a rodeo arena. Have the Jackass crew sit at a table in the middle of the rodeo. Act out a bad theatre play with the crew discussing random thing and drinking coffee. Release a bull into the arena to chase down each of the Jackass guys. The last person to leave the arena is declared the winner. The losers get to enjoy a nice cup of bull piss.

How To: Do the 2 step dance move

In this video tutorial, viewers learn how to do the 2 step dance move. This type of dance is known as the C-Walk. Hop and bring the feet together. Then kick both feet out and switch them as your bringing them back. The front foot switches to the back and the back foot goes to the front. Repeat this movement for the dance step. Make your feet lined up. Stay on your heel. This video will benefit those viewers who enjoy dancing and would like to learn how to do the 2 step dance move to entertain...

News: Download All the New Samsung Galaxy S7 Wallpapers Right Now

The leaks keep trickling out for Samsung's new Galaxy S7 and S7 Edge handsets. Hot on the heels of the first images of the S7 Edge, 13 of the wallpapers for the new flagships have surfaced online (courtesy of J.K. Shine from the SamMobile forum), and are here for you to download if you'd like to get a head start on the action. If you like any of these wallpapers, just long-press on the image and hit "Save," and you'll be able to set it as your home screen background (on your computer, click o...

News: Indie Developer Fights Pirates with Piracy

No Time To Explain is the first game by two man indie developer tiny Build Games. It's a fun and very stylish platformer in it's own right, available for $10 from the tiny Build website. Articles about the game on RockPaperShotgun, Destructoid, and other prominent PC sites helped it develop substantial hype and raise more than $26,000 via Kickstarter to fund development.

How To: Heel toe and double clutch with Gary Sheehan

In this video you will see how to heel toe shift and double clutch shift while auto racing with Gary Sheehan. Both methods are used in racing but can be applied to regular street driving as well. There is no verbal instruction, but you can get the idea just from watching Gary's feet. More experienced drivers will pick up how to heel toe and double clutch from this video better than beginners. Heel toe and double clutch with Gary Sheehan.

How To: Do a super crouch start

When you do a super crouch start, you should make sure that both of your feet are shoulder width apart. Your right foot should be out heel to heel and also your left foot should be in the back. Do a super crouch start.

How To: Do the beginner pilates move the Saw

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:

How To: Swing a golf club like Tiger Woods

In this tutorial, we learn how to swing a golf club like Tiger Woods. First, position yourself in line with the flag. Once you have put your ball on the tee, place a leaf in a line towards the direction you're aiming for. Use these two points to position your club on the ground, then stand with your body parallel to the club. From here, grip the left hand correctly and put the club on the ground. Place in the left hand so the shaft lies across the forefinger. It should fit under the heel of t...

How To: Make Homemade Microwaveable Foot Warmers

Well, Ol' Man Winter is upon us yet again, blasting us with his icy breath. When I was a kid, I loved wintertime because it meant the prospect of sledding, snowball fights & missed school days in which to enjoy both. Now that I'm 45, however, my attitude toward the season has taken a complete 180-degree turn: I find myself dreading it because of the likelihood of being snowed-in for days on end, and the certainty of being forced to endure the frigid temperatures.

News: Corks Clipper returns home.

At times during the last nine months the crew of Cork might have thought this moment would never arrive but on Sunday evening at 1947 local time (1847 GMT) they crossed the finish line at Kinsale; an emotional moment as they led the Clipper 09-10 Round the World Yacht Race fleet into their home port at the end of the final transatlantic crossing of the 35,000-mile contest.

News: A quick recap of injuries.

So here's a quick updated list of the biggest stars who are injured and will be missing the World Cup. This list would be incredibly longer if we decided to include players who are missing because of not being called up or their respective countries not qualifying (Zlatan anyone?).

How To: Do a supine abdominal bridge exercise

The supine abdominal bridge is a great core exercise. It is relatively easy to perform and requires no fancy equipment. While the abs are the primary focus, the supine abdominal bridge also works the thigh and hip muscles (e.g. gluteus, hamstrings, quadriceps). They each allow the "bridging" of the hips to take place. Here is how this exercise is done:

How To: Do a supine bridge to work your gluteus maximus

The supine bridge is a great exercise for the glutes/butt. It is relatively easy to perform and requires no fancy equipment. While the butt is the primary focus, the supine bridge also works all thigh and hip muscles (e.g. hamstrings, quadriceps, etc), and even the abs. These muscles allow the "bridging" of the hips to take place. Here is how this exercise is done: