If you are looking for an easy way to work the calf muscles, consider this exercise. The calf is scientifically known as the gastrocnemius (upper portion). The soleus or bottom half of the calf works as a synergist during this exercise.
This version of the leg curl is one of the most demanding hamstring exercises you will find. One should at least have an intermediate level of workout experience before attempting this exercise. A certain degree of muscle control is required in order to be able to stabilize the ball. But with a bit of practice, anyone can master this exercise. It is important to thoroughly warm up your hamstrings before performing this exercise, as the starting resistance level is high.
The step-up is a great exercise for the muscles of the upper leg. It effectively works the thighs, hips, and butt. The calf muscles work as synergists during the step-up exercise. They assist with balance. The step-up exercise can either be done one leg at a time or alternating between legs.
The crossover lunge is an advanced exercise that is used to build strength and improve flexibility in the muscles that act on the hips and thighs. The crossover step is often used as a warm-up to prepare for more dynamic exercises or sports conditioning drills.
In a move that seemingly surprised everyone—including Samsung—Korean carriers have released the Galaxy S5 a full two weeks early to avoid being caught up in an about-to-be-imposed ban.
A-W-E-S-O-M-E, this cheer has certainly earned its name! Coach Lauren will break down the steps for this pep rally cheer, so you and your friends can get the party started! Follow along in this cheerleading how-to video to learn how to do the Awesome cheer.
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners:
Plantar warts are non-cancerous growths that can be found on the heel or ball of the foot, and in some cases, even on your fingers. They most often are very painful and are hard to get rid of. Most removing methods can be very painful and uncomfortable.
Oh, teenagers. Maybe you would be better off planning a scavenger hunt for the screaming toddlers. Just kidding! Despite the mood swings, teens will enjoy a scavenger hunt more than younger kids. Some things to keep in mind, though:
Jim Lahey's no-knead pizza dough is more time consuming than Jamie Oliver's "cheat's pizza", but it's quicker and simpler than the more traditional dough recipes. The rise time is only two hours, and the kneading is minimal. I still prefer Jamie's pizza, but I sense this is because I haven't quite mastered Lahey's recipe yet.
Editing with the Canon 7d and Final Cut Pro couldn't be easier, here are some tips to help you get started.
For any of you not in the loop, last week marked our first ever WTFoto Challenge. The goal was to find the craziest, most absurd stock photo on the web we've never seen before. There were a lot of WTF images submitted to our community corkboard, and now it's time to announce the results of the stock image showdown. Who will win the the honor of Watermark of Weirdness? Drumroll please, imaginary band leader named Tim Drickles...
Have Danger and Dave England in the middle of of a town (I suggest something like NYC in Times Square) with a sign that says "Will dance for boobs" on a piece of cardboard. They will need to dress like school girls with High Heels. Also have them say "We will dance for the cheap price of showing us your tits" over and over again" When are flashed they would have to say "Domo arigato MS Roboobto" And then start to dance to unfitting music, meaning it should not match they dance they are doing.
Yes it’s the 21st century and yes, everyone’s busy, everyone’s connected. Accept it. Move on. Be happy.
If you've read Alex Long's last two articles in this series (Part 1 and Part 2), you know by now that making money rarely is risk free, and generally plays out to be a high risk-high gain/loss scenario. The best way to make money is to have money, so for this article, lets assume a financial backing of about $10,000 dollars. For the sake of simplicity, I'm going to be working with online trading systems in this article. Some stocks are traded on exchanges, where buyers meet sellers and decide...
Google+ is the most exciting new social network to come around this decade, and the only product with a chance of challenging the monopolies we know as Facebook and Twitter. As an Internet addict, I've joined every major social network there is - from Friendster (who?) to MySpace (so ugly) to LinkedIn (yawn) to Twitter (irritating) and Facebook (annoying to manage). Competition is delicious, especially between well-financed monopolies. Google+ really seems to have identified an Achille's heel...
In the past 25 years, there have been five generations of home video games systems. Since Nintendo changed the world by releasing the NES in 1987, there has always been at least two consoles competing for dominance in the wild west of the games industry. This competition— coupled with rapid advancements in technology—has led to a new generation of battling systems coming out every five years, like clockwork.
Halloween has become one of the most popular holidays of the the year in the United States. Retailers even lease out empty retail spaces to put in Halloween stores.
Not long ago in Rome during a Master’s Tennis Tournament something remarkable happened. In a tightly contested game, American Andy Roddick challenged a linesman’s call on a ball hit by his opponent. The remarkable thing about this incident was that Roddick argued against his own interest. He insisted that the opponent’s ball had landed inside the line and that he, Roddick, should NOT be awarded the point. Spectators applauded as if they’d witnessed a miracle. Imagine! Sportsmanship in a profe...
Outside the realm of politics, where opposing sides are quite passionate and quite disagreeable, there are few areas in our society quite as divisive as Twitter. People who like Twitter love Twitter and are relentless in trying to co-opt the people they know into joining (this is both altruistic and an unsubtle attempt to boost followers).
Put weight on the heel and get low for the Bombershay in tap dancing. Learn about bombershay time steps from a dance teacher in this free video on intermediate tap dancing. Perform the Bombershay time steps - Part 1 of 15.
As you progress in the world of information security, you'll find yourself in situations where data protection is paramount. No doubt you will have files to hide and secrets to share, so I'm going to show you how to use the GNU Privacy Guard (GnuPG or GPG for short) to encrypt and decrypt as you need. GPG is a great open-source version of Pretty Good Privacy (PGP), a similar application used for encryption, but licensing and patent problems led to the development of GPG in its wake.
Posted with permission via HereComeTheYanks.com Ok, so my prediction of a 3-1 USA victory didn't come true. But I can honestly say that I am extremely happy with a 1-1 draw!! There were times where we looked shaky (first 15 minutes). But there were also times when we were taking it to them (Jozy's great run down the flank only to be denied by the woodwork).
Sailor pants for the office? This look can be tricky, but with some careful styling you can pull together a sleek and professional look. In this video, we show you how to do just that. Proper Fit
Deadly natural disasters can happen at any moment— earthquakes, hurricanes, tsunamis, floods, fires and especially tornadoes. That's why you have to be prepared.
Why the Love? Every one has a reason for loving something. Mine was that it was the only thing I had. That one sure thing. I loved it because I had nothing, and it cost me nothing. At times I had no idea what was going to happen to me, or where I was going to be. The shore is always there! Rain or shine( the water is always calm beneath the surface), day or night( bring a waterproof flashlight).
Not every DIY project is as executable as, say, making a potato gun. Occasionally, we observe a quixotic project that is just plain wonderful. Consider rich guy Philip Anschutz and his eponymous Anschutz Entertainment Group (AEG). His ambition to bring an NFL team to Los Angeles is a Fitzcarraldo-sized DIY project that, if the stars align, might happen in time for the 2016 season.
Jezebel's back with another Beauty 101 (1, 2, 3), and this time the issue at hand is body odor. Everybody gets a little stinky from time to time (some more than others), but have no fear- there are solutions. Jezebel readers also address problems such as pit stains, excessive sweating, and natural deodorant alternatives.
