Are you into MMA? Do you like girls? Well, this video combines both, as the girls of MMA show you how to perform a heel hook submission hold. If you can master this move, the fight may be over in seconds!
In this clip, learn how to perform Michael Jackson's signature heel pivot or rotating slide to add to your dance routines. This is the famous way Michael turned around when he was moonwalking. Check it out and make your dances more fluid.
This video demonstrates that just because a shoe feels loose doesn't mean it's the wrong fit. Many shoes have a back eyelet that rarely gets used, but if you put your laces through it before tightening, it will raise the fabric of the shoe to give more support to the heel. If your shoe doesn't have this extra eyelet, you can create false eyelets by creating loops with your laces on the top two eyelets of the shoe, then lacing them through those fake eyelets before tightening. Both of these me...
Make sure your hand is warmed up and you have lotion in your hands, start by stroking from the ankle toward the toes, fold the whole foot while your hand is gliding over the surfaces of the foot towards the toes.
To perform the Ronldinho trick you must drag the ball with the inside of your foot in a sweeping motion, this puts you and the ball into a movement, instead of dribbling out of a standstill. To perform the back heel you must step over the ball and push it with your heel to the leg behind. To perform the pullback you have to kick the ball to the other leg, then you stop it at the top, and then you pull the ball back.
Learn freestyle football with Mariusz Chorazy, also known as freestyle soccer. Freestyle football is the art of juggling a football (aka soccer ball) using multiple body parts while performing skillful moves at the same time (and never dropping the ball of course). Freestyle football consists of dribbling moves, fakes and tricks. Master your freestyle football moves with these instructional tutorials. This video demonstrates: Heel Throw.
Leg or heel catches are a great place for those new to the exciting world of freestyle soccer to start, as it isn't TOO challenging. All you have to do is flick the ball up and behind you and catch it against your heel in the crook of your bent leg. The video will show you everything you need to know and offers great tips on proper execution.
Got too many Christian Louboutin shoes to count? Then, first of all, you are damned lucky and we hate you. Secondly, if all your high heels are beginning to look the same, then personalize them by adding a bow in the front.
Learn how to execute a heel-hook flower sweep! This advanced jiu jitsu video tutorial presents a complete, step-by-step walkthrough of the maneuver. For all of the details, and to get started incorporating this move into your own combat routine, watch the clip.
The key to successful MMA fighting is to allow you opponent only one move, the one you want them to make. In this video you'll learn how to bait a guarding opponent into trying to sweep you, and how to set up a heel hook to use on them when they do.
As kids, we had dreams of becoming a prima ballerina and dancing for the New York Ballet Company (while we loved dancing around our house in our skivies, we think it had more to do with the pretty tulle skirts and beribboned toe shoes). Dreams discarded, we are nevertheless still in love with any combination of ribbon and shoes.
In this tutorial, we learn how to mix and match vintage clothing pieces. First off, if you have a 1940's style juniors dress, you can pair it with knee highs and vintage heels. You can also wear it with a modern cardigan. Next, if you have a 1905's style floral dress, you can pair it with a small modern red belt. Next, if you have a 50's inspired dress, you can pair it with tights and a tiara headband. If you have a 1950's day dress, you can pair it with kitten heels to make a more modern loo...
Let's face it, not everybody's perfect. But that doesn't mean that everybody is special or beautiful. But for those of you without the thin, lengthy legs, there's hope for beating your insecureness. Lengthen the look of your legs with your attire and show off your bashful thick legs.
This wrap is intended to support and stabilize the ankle joint. Supplies needed include a 1 - ½'' – 2'' adhesive tape, pre-wrap, and heel and lace pads. Apply heel and lace pads at high friction areas, including the distal aspect of the Achilles tendon, and the dorsal aspect of the ankle joint. Apply under-wrap to secure them in place. It is critical that the foot remains at a ninety degree angle for this portion of the procedure. Apply an adhesive tape anchor strip at the lower leg, approxim...
In this video from jumper881 we learn how to ride a horse for beginners. First mount the horse by putting your left foot into the left stirrup. Then grab onto the saddle and pull yourself up. Then hold your reigns with your pinky on the outside and your ring finger on the other one. To steer your horse, pull left reign to go left, and right reign to go right. To stop, pull back on the reigns. Not too hard though. To walk your horse, make a noise and squeeze with your heel. Keep heels down and...
Anastasia Khozzisova, runway coach, explains that many women do not know how to walk properly down the runway. Follow these tips and learn now to walk in high heels as a model. The basic parts of the walk are: -Hips, this is where your movement comes from. -Head, make sure your neck is relaxed. Keep your head back and chin up. -Toes, practice walking on your toes before putting a pair of heels on. -Arms,make sure you are swinging and moving your arms. It helps for a great picture. Learn to be...
This video demonstrates an easy exercise, that anyone can do at home to get rid of love handles and improve overall physique. Lying down on the floor, you must bend your knees and keep your feet 18 to 24 inches apart. With your arms straight down on the side of your body, crunch forward and to the side a few inches, reaching for your left heel with your left hand. Return to the starting position and repeat the exercise to the other side. This is one repetition. This video is a good visual dem...
Teaching your dog to heel will make walks more fun and relaxing for both of you. Watch this video to learn how to train your dog. You will need treats, a leash, a collar and patience! Tips: for training, choose soft, small treats that you don't give your dog normally.
Freestyle soccer has become more popular of late as freestyle just about everything else has become more of a cultural norm than every before. This video will show you how to execute a move sometimes called the one leg rainbow, also the back heel flick up and the catapult. Thierry Henry has been known to use it, and this video tutorial will show you how you can do it too.
This video is a very brief introduction to the benefits of clicker training and then a how-to of teaching heeling, using a toy instead of food treats. Also included in this video is a view of a more advanced dog in the same behavior, taught using the same technique.
This video shows you how to heel toe when downshifting. This racing technique can be applied to daily driving, but practice off the streets first.
How to attack from someone's guard (you in the mount position) in Jiu Jitsu using the heel hook technique.
Katherine and Kimberly Corp show you how to do the Hip Rolls with Heel Lift pilates exercise. This exercise is a variation of the hip roll used for strengthening your glutes and hamstrings and improve spinal articulation
Another video for true beginners of hip hop dancing.
Playing your favorite songs on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Head Over Heels" by Tears for Fears on the electric guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. This lesson covers the finger picking as well as the chord structure for "Head Over Heels." Watch this how to video and you will be able to sing and play "Head Over Heels" by Tears for Fears.
In this fun and informative video, we show you how to walk in high heels. Video: .
Make the most of your height with these wardrobe tips. You Will Need
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
Many women invest substantial time and money in acquiring and styling very feminine elaborate clothing to try and attract men. For most men, the women look even sexier wearing their blazer and collared shirt after a night's festivities. Watch this video to learn how to rock a man's blazer as part of several sexy, sophisticated, feminine looks.
Riding your bike is a great, free way to get around the city, but if you've ever tried to do it in heels you know that it can be daunting. This video will give you some tips on how to do it, moving about town without sacrificing style.
Ever had the fascination to learn, or the inclination to Crip Walk? Well, now's your chance. This video tutorial will get you performing true to the Compton-born dance movement from Crip gang members. If you're not a gangster in the ghetto, you should not be doing the C-Walk, unless you're wreckless. See specifically how to Crip Walk the V-step heel toe combo.
MP3 CDs are a convenient, economical way of taking a substantial part of your music library with you on the road. In this tutorial, Gary Rosenzweig from MacMost.com looks at how to use iTunes to make an MP3 CD that will fit hundreds of songs on to a single CD and play back in most modern CD players.
This video is three slow motion vids of double clutch, single clutch and heel and toe. If you have a vague understanding of how to do these race driving techniques, but want to see a really clear, slowed down version of exactly what should happen, this video will really help.
In this video drum lesson, you will learn the two most popular bass drum techniques. This includes the heels-up and heels-down methods. Each have their own advantages and disadvantages, so it is highly recommended that you learn both methods.
Watch this instructional video to learn how to turn a heel when knitting a sock.
These are some great ways to finish off walking your dog - the military finish, the sit command and more! This video shows you how easy it is to get your dog to heel.
Cake decorators adore gumpaste because it can not only be formed in just about any imaginable shape out there, but also because it hardens to a consistency that can easily hold these shapes. Take this intricate, Cinderella-inspired high heeled slipper, for instance. Perfectly shaped and sturdy, it would serve well for topping a vanilla buttercream cake or red velvet cupcakes.
Whether you love or hate wearing high heels, a pair of stilettos can be incredibly painful. You can feel blisters, searing pain, pressure, and stabbing aches long after you kick off those heels, but a really simple trick could help alleviate some of the issues caused by tight-fitting, wobbly shoes. According to Kat Collings of Who What Wear, taping your third and fourth toes (if counting away from the big toe) together with tape will reduce the amount of pain you feel in the ball of your foot...
Mary demonstrates how to make a card using graphically speaking cartridge, in this video. She cuts out the outline of a heeled shoe and the image of the shoe in silver, both measuring 2 inches. Then the words fabulous and simply are cut out, both measuring 1.5 inches. The outline of the shoe is then glued onto the silver cutout of the shoe. The high heeled shoe is then pasted onto the card along with some decoration. A pin studded with beads is affixed onto a black bow with green ribbons and ...
