How To: Develop legs muscles with seated leg presses
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do seated leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power press single leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do devil's tricpes press downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single cable squats and rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double handle low-cable speed squats and rows. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do heavy medicine ball alternate 2-1 arm snatches. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball power press toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tuck jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do the speed Davies test. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell walking lunges. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do double dumbbell rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, whether you're certified or not.
In this tutorial, you will learn how to turn gracefully in heels. This lesson is taught Lady Ellen of Le Femme Finishing School in NJ for transgendered individuals. Watch this how to video and you can walk and turn gracefully in heels.
Whether you're looking to add a substantial coding foundation to your hacking skill set or want to get a job in programming and development, knowing one or two programming languages just isn't going to cut it.
NASA is going going to Saturn's moon Titan, and the space organization is using augmented reality help them do it.
In a legal brief entered on Monday, Florida-based startup Magic Leap has filed suit against the founder of Nreal, a former employee of Magic Leap, claiming that the company's Nreal Light smartglasses were built using Magic Leap's intellectual property.
Enterprise augmented reality software maker Scope AR is bringing the powers of its two productivity apps together like the Wonder Twins into the form of a single app.
Enterprise augmented reality software provider Upskill has raised $17.2 million in its latest round of funding, led by new investors Cisco and Accenture.
Last week, T-Mobile CEO John Legere got salty. He announced ever so cheerily T-Mobile's intentions to release the first true 5G network in coming years, all while gaily smacking AT&T around for their bogus "5G Evolution" reveal. But could Legere be wrong to say T-Mobile will be the nation's first 5G carrier? It looks as though that title may have to be shared with Sprint ...
I'm lucky enough to have internet access on my laptop practically everywhere I go because of my mobile hotspot plan. All I have to do is enable the personal hotspot feature from my iPhone and I can surf the web on any Wi-Fi enabled device. But of course, there's a catch.
Allowing us to easily get features that would otherwise be available only through flashing mods and custom ROMs, Xposed Installer has been a godsend since its development, simplifying the sometimes tasking and potentially harmful process of changing the core components of Android's operating system.
Since The Guardian published leaked documents exposing the depth of the NSA's spying powers, many people who've never put much effort into protecting their privacy are finally starting to pay attention. Evidence of public opinion concerning PRISM can be seen from the rise in traffic for pro-privacy sites like DuckDuckGo to the petitions demanding that the program be scaled back or done away with altogether. Some would argue that you waive your right to privacy by signing the terms of agreemen...
One of the very first Photoshop skills we learned in my tenth grade photojournalism class was cropping the background out of images. I hated it. It was extremely time consuming, and the magnetic lasso tool never seemed to want to cooperate with me.
There is a substantial number of helpful tools at your disposal in Microsoft Word when it comes to writing; grammar check, word count, dictionary, thesaurus, and tons more. One tool that doesn't necessarily make itself obvious is testing your document's readability. With this built-in tool, you can not only check your spelling and grammar, but also the reading level of your document.
Getting regular cardiovascular exercise is extremely important to maintain good health but it can be difficult to find an exercise that isn't strenuous on the joints. Luckily aqua jogging is a great workout for any age.
No need to run home from work to change for an evening on the town. With some simple switches, you can be on your way. Follow this Howcast guide to learn how to change your look from day to evening in just five minutes.
So far, the iOS 12.3 public betas have been on the heels of the developer betas by just over a day each time, but not anymore. Apple just pushed out iOS 12.3 public beta 4 today, April 29, just hours after the same dev version came out, meaning it's only been six days since iOS 12.3 public beta 3 was released.
If you're a public beta tester, your Thursday just got awesome. Apple just released the first public beta for iOS 12.3 today, March 28. This update comes right on the heels of the first developer beta for 12.3, which itself released just one day ago. Thanks to that release, we know that this update contains a new TV app with updated layouts, Apple TV Channels subscriptions, a new logo, and more.
Augmented reality wearables maker ThirdEye Gen, Inc. has officially released what it claims are the "smallest mixed reality glasses" in the X2, which will be available for hands-on demonstrations at the company's CES 2019 booth this week.
Snapchat users are used to raising their eyebrows or opening their mouths to activate augmented reality face effects. Now, they get to use their voices as well.
If you own a Porsche, there's a good chance you're interested in two things: speed and quality. Porsche Cars North America wants to extend that experience from the driver's seat to the service center.
Opera's web browser for Android, Opera Mini, now comes with integrated ad-blocking technology for a less cluttered browsing experience. More importantly, it decreases the amount of data being loaded, which Opera claims increases webpage loading times by 40 percent. This is in addition to the 90 percent data reduction from Opera Mini's compression technology.
If you tend to go over your data allotment each month, or are constantly afraid you will, Verizon Wireless is giving you chance to relax a little bit with up to 2 GB free data for two months.
If we go by the timeline set forth in Back to the Future Part II, Nike's new HyperAdapt 1.0 with adaptable lacing is at least a year late. But HyperAdapt will do more than just automatically tighten your laces—sensors in the sole of the shoe will provide a "tailored-to-the-moment" custom fit to maximize comfort and function while you jog, play sports, or navigate through hordes of aloof morons clogging the lanes at your local Trader Joe's.
Learn how to do alternate dumbbell swims and dumbbell cross punches. Presented by Real Jock Gay Fitness Health & Life.
Head Over Heels demonstrates a couple 20's Charleston variations. First learn the crossover step, and then the 1-2 pass by. Do the Charleston with the crossover step, and then the basic crossover step back in the basic. Follow along with this couple as they guide you through the steps.
Head Over Heels demonstrates a jig kicks sequence with a cross-over step. This Jig Kicks with a Cross-Over enables you to do the basic jitterbug. Do one full basic and then get your footwork on the same as your partner (her rock step). Follow along with all the instructions as the dancers guide you through the steps. Swing dancing is fun to do, and great exercise.