How To: Run a zone defense in youth basketball
Shut down the opponent's star player! Learn how to run a zone defense in youth league basketball in this free series of basketball lessons videos from an experienced coach.
Shut down the opponent's star player! Learn how to run a zone defense in youth league basketball in this free series of basketball lessons videos from an experienced coach.
Get all the players open for a shot. Learn how to play the motion offense in youth basketball in this free basketball lesson video from an experienced coach.
Want to run Windows Vista or 7 on your Apple computer without having to install Bootcamp? With virtualization software like Parallels, it's easy! Learn how to run Microsoft Windows within Mac OS X with this free video tutorial from the folks at CNET TV. For specifics, and to get started running your favorite Windows applications and games in OS X, watch this handy how-to.
This video is for those who are either at an advanced skill level or have practiced video number two in this series a few times.
Learn how to do a tribute run through the Dire Maul dungeon on World of Warcraft. The run involves bypassing as many mini-bosses as possible and heading straight to fighting King Gordok. you'll need a few frost trap items and Orge suit items before you go on this run.
In this video the tutor shows how to graph a straight line using the rise over run method. The rise over run trick allows you to graph a straight line as long as you have a starting point and a slope value in the form of a fraction. The first step is to graph the starting point. In the second step he states that the numerator of the slope is rise and the denominator of the slope is run. He says that the rise is vertical and the run is horizontal and shows how do rise and run using those value...
Correctly identifying the underlying technologies that run on a website gives pentesters a considerable advantage when preparing an attack. Whether you're testing out the defenses of a large corporation or playing the latest CTF, figuring out what technologies a site uses is a crucial pen-tester skill.
One of the best ways to dig into a website and look for vulnerabilities is by using a proxy. By routing traffic through a proxy like Burp Suite, you can discover hidden flaws quickly, but sometimes it's a pain to turn it on and off manually. Luckily, there is a browser add-on called FoxyProxy that automates this process with a single click of a button.
Welcome back, my fledgling hackers! It's been awhile since we did a Metasploit tutorial, and several of you have pleaded with me for more. I couldn't be happier to oblige, as it's my favorite tool. For the next several weeks, I'll intersperse some new guides that'll help expand your Metasploit skills and keep you abreast of new developments in Metasploit, so look for them in the near future.
If you have been looking for a way to get the popular Joomla Content Management system running on Windows with IIS, you may have run into many problems. In fact, many people spend days trying to get Joomla running on IIS and run into roadblock after roadblock. The problem is getting PHP, MySQL, Joomla and IIS to all play nicely together. As you search for solutions, it is easy to find part of the answer, but rarely do you find it all in one place... until now. In this video tutorial we start ...
With most of the new dishwashers today, they tend to run longer in order to give you the best quality wash. There are many special cycles that are built in that tend to extend the run time of the machine.
Basically there are three quick ways to run a program as administrator. You can do that by clicking on cmd. We usually use this cmd prompt for finding your I.P. address and you can modify user accounts also. Another way is to click on start and type cmd in Run. Make a right click on cmd and click Run as Administrator. Final way to run program as an administrator by having right click on the program and select properties next select Compatibility, then select Operating System and finally, sele...
Make It Mine Magazine editor Linda Augsburg shows you how to do a running stitch. The running stitch basically looks like a line of dashed stitches, very similar to the quilting stitch. Watch this video embroidery tutorial and learn how to sew the running stitch.
Learn how to do long stride runs across a floor. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to play extremely fast runs on the electric guitar. Part 1 of 2 - How to Play fast runs on the guitar.
Learn how to use harness runs and resistance in order to improve your running technique on the football field.
A multi-angle parkour / free running video showing you how to execute a wall run from a running start in both real time and slow motion. This is a great technique for climbing high walls.
The speediest mission in Medal of Honor on the Xbox 360, PlayStation 3, and the PC is "Running With Wolves", a great mission to also earn achievements such as "Dropping Deuces". If you're playing it on hard and are having time staying alive, check out this great two part video series to get the full walkthrough of the mission!
In this tutorial, we learn how to play baseball with Goofy. First, you will need to play in a ball park and have players for each team. The pitcher will throw the ball and the hitter will hit the ball, then run to the different bases. The uniform will be loose fitting so it's easier for the player to run around on the field. Players will also have to practice holding the bat and playing against other teams so they know how to get along with other players. After the pitcher throws the ball, if...
Want to run Windows Vista or 7 on your Apple computer? With Bootcamp and OS X Leopard (or Snow Leopard), it's easy. So easy, in fact, that this free video tutorial from CNET can present a complete overview of the process in just over three minutes and a half. For detailed instructions, and to get started running your favorite Windows apps and games on your Mac, watch this handy how-to.
How to pick plants and trees at a nursery
This video demonstrates how to do a wet foot test and how to choose running shoes with the results of a wet foot test. The wet foot test is simple. Get your foot wet and place it on a piece of heavy duty paper which will create a foot print. The foot print shows what type of arch you have. There are three types of arches: high, medium and low. High arches require a lot of cushion for running. Medium arches require a reasonable amount of cushion for running. Individuals with low arches or flat...
Even Mac users want to use Windows sometimes! Using VMWare Fusion, you can run Windows 7 at the same time that you are running Mac OS X without the need for rebooting like in boot camp. This makes it easy to switch between your Mac files and Windows files at ease. Make sure your computer can handle running two operating systems simultaneously!
If you have so much as a passing interest in jazz piano, then you've surely heard of Art Tatum. This two-part tutorial offers a visual demonstration of one of Art Tatum's favorite licks, the two-finger descending run. While this tutorial is best suited for intermediate or advanced pianists, players of all skill levels can play along. Watch this tutorial to get started playing two-finger runs.
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
A multi-angle parkour / free running video showing you how to do a cat leap from a running start in both real time and slow motion.
If you use Office 2008 for Mac and all its applications (Word, PowerPoint, Entourage, Excel), than you need to know about the predefined workflows available using the Script menu that uses Automator to help perform mind-numbing tasks. The Microsoft Office for Mac team shows you just how to save time by using predefined workflows in this how-to video.
If you're looking to run a Minecraft 1.8 server using Logmein's Hamachi product, take a look at this guide on how to set one up. Hamachi is a great way to run a Minecraft 1.8 server for cheap.
Have you ever heard of cricket? No, we're not talking Jiminy Cricket or the wireless cell phone service provider. We're talking about CRICKET. The team sport, nicknamed "the gentleman's game," is the popular sport of choice in places like India, Australia, South Africa, Sri Lanka, England, Pakistan and Zimbabwe, though not America. But guess what? It's very similar to the American pastime we all love so much— baseball.
In this clip, you'll learn everything you'll need to know to run applications and multitask on an iPhone 4 or iPod Touch running iOS 4. Whether you're the proud owner of an Apple iPhone 4 or perhaps just considering picking one up, you're sure to benefit from this free video tutorial. For more information, including complete, step-by-step instructions, take a look.
In order to transition from the Running Man to the Melbourne Shuffle and the Melbourne Shuffle to the Running man, you need to remember that the 3rd step of one and the middle step of the other are the exact same step. This is the transition step.
Reggie Bush was one of the most exciting and talented players in the history of college football. In this video, he imparts some of this running back skills to younger players by teaching them the zigzag running drill. In this drill, player zig and zag in pairs, with one facing backwards and having to react to the other while navigating a set of cones.
When you are running, going faster is the name of the game. In this video, learn how to lean the right way to speed up your pace. This tutorial will show you exactly how to lean at the ball of your feet to run more efficiently and faster. You will be winning your races in no time with this cool technique.
With some mobile devices you can't be certain exactly what's running and it can be difficult to stop programs. Not true on your Android device. You can easily look at running services and stop them if desired. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial, in...
Getting started in the world of sewing & embroidery? The running stitch is the most popular of stitches in which the needle is passed in and out of the fabric. Get started doing the running stitch (sometimes called the straight stitch) with help from this fantastic tutorial presented by Stampin Mama.
In this video tutorial, viewers will learn how to do a blanket stitch. Begin by threading your needle. Then put the needle through only one side. Now run the needle through the other side, at the same place. Run another one through the same place to bind the edge. Now run the needle through the top bound stitches. Now run the needle from behind and go through. Put the needle through the loop of the thread and pull it tight. Continue this for this rest of the stitching. This video will benefit...
Have you ever wondered what to do with the top holes on your running shoes? Our host shows the best technique for providing ankle support with the lacing on your running shoes. With this simple lacing trick you can help to protect your ankles, and give yourself much better support while running. Those holes aren't just there for decoration; they can help you, and our host shows us how with this one simple add-on to lacing your shoes.
Is a constantly running toilet driving you mad? Don’t call the plumber until you try these simple adjustments. Don't waste your money just yet- watch this instructional video on how to fix a running toilet. You will need a faulty toilet and some food coloring.
In this acoustic guitar tutorial, you'll learn how to play the introductions to two popular songs, "Feelin' Groovy" by Paul Simon of Simon & Garfunkel and "Run to You" by Bryan Adams. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "Feelin' Groovy" and "Run to You" on your guitar!
Interested in running Linux but are afraid of accidentally formatting your primary hard drive? One solution is to bypass your hard drive altogether and run your Linux distribution live from a CD. This three-part video tutorial series will show you how to do just that using Ubuntu.