Successful Running Search Results

How To: Run faster by doing high knee drill training

This shows us how to run faster by following a few tricks which we neglect without knowing them. This would help the athletes to run faster without wasting much of their energy with wrong postures. By taking care of these little things shown in the video one can make proper use of their stamina. Not only athletes but those who workout daily for their fitness of their body would be benefited.

How To: Build a successful fire in the snow

In this outdoors how-to video from fitclimb.com we're shown how to make a fire in the snow. The first step is to find a good flat spot, or make a flat spot yourself. Next, we look for trees with dead branches and break those dead branches off for the wood. The key here is to be organized because you'll have to carry this wood back to your camp. Next, you want to make a platform for your fire to keep it from sinking down as the snow melts. Here, we're using the bark from a dead stump for a pla...

Walkthrough Assassin's Creed: Bloodlines: Mission 5

Find Osman in the Cathedral Square to deliver Alexander's message to him in Mission 5 on the Sony PSP. Make your way to the Cathedral area, at which point the red delivery icon pops up and denotes Osman's rendezvous point. The only problem is that the area is swarming with guards and that Altair must make successful contact without being detected. Climb up the first buildings in front of you and hop across toward the icon. Silently dispatch the archer on the roof and then head around to the o...

How To: Crack a WPA (and some WPA2s) with BackTrack in Linux

In this video we learn how to crack WPA using Back Track. The first step is the boot into Back Track using a VMware Virtual Machine Image. Next you need to open a shell console. In the console you will type "airmon-ng" and press enter. This does a check to find the wireless guard interface name. Next, type "airodump-ng wlan0" and press enter. This will tell it what wireless card to use and scan for wireless networks. You are looking for the one that comes up WPA. Copy the MAC address then typ...

How To: Tone with dumbbell pushup rows

Pushups are a great workout at any level of bodybuilding. However, if you feel that you're ready for something more advanced, dumbbell rows are a good option for the next step in your advancement. They offer a new challenge and a different way to work out the same muscles you do with pushups.

How To: Teach a dog to target an object with its front paws

In this how-to video, you will teach your dog how to target objects with its front paws. You will need a clicker, treats, and a target such as a yogurt lid or ball on a stick. Take a treat and hide it under the object. Click when the dog does any paw movements towards the object. After ten successful tries, pretend to put a treat. Once the dog paws the object, show that there is no treat but still give the dog a treat. Once this is done, wait until the dog paws the object, and give a treat. I...

How To: Grip your golf club the right way

One of the key fundamentals to playing a successful game of golf is to master your grip on the club. Stand in front of the club with your hands relaxed at your sides and let the club fall into your hands. Next, bring the club around front and set it down. When you position the club to hit the ball you will see two to three knuckles of your left hand. Your right hand will be hanging relaxed at your side. Bring your hand up like you are shaking hands with somebody. When you look down, the V sha...

How To: Pair phones to a 2010 Toyota 4Runner navigation system

In a 2010 Toyota 4Runner, you can connect your phone to the car via Bluetooth. To do this, make sure the car is stopped. Then click the info button next to the navigation screen. Press "Phone" and confirm that you want to connect a new phone. Press "Add New". The car's system will begin searching for Bluetooth devices. Make sure that your device's Bluetooth feature is on. When prompted, enter the code on the car's navigation screen into your phone. A message that says "Bluetooth connection su...

How To: Use a candy thermometer

Making a batch of candy this holiday season? To make a successful batch of candy, you need the precise temperature, consistency, and timing during the cooking process. Watch this video to learn how to use a candy thermometer.

How To: Sight in your rifle

A lot goes into making a hunt successful, and most of it happens before you take to the field--like making sure your rifle is properly sighted in. It's not hard to do if you follow a few simple steps: first, and this is the first step when you do anything with a firearm, make sure it's unloaded. Make sure your scope is properly mounted and the mounting screws are tight. Remove the bolt from the rifle and sight through the barrel to make sure you're lined up with a sight-in target placed at 25...

How To: Gather Information on PostgreSQL Databases with Metasploit

Attacks against databases have become one of the most popular and lucrative activities for hackers recently. New data breaches seem to be popping up every week, but even with all of that attention, databases continue to be a prime target. All of these attacks have to start somewhere, and we'll be exploring a variety of methods to gather information on PostgreSQL databases with Metasploit.

How To: Find & Exploit SUID Binaries with SUID3NUM

File permissions can get tricky on Linux and can be a valuable avenue of attack during privilege escalation if things aren't configured correctly. SUID binaries can often be an easy path to root, but sifting through all of the defaults can be a massive waste of time. Luckily, there's a simple script that can sort things out for us.

How To: Use LinEnum to Identify Potential Privilege Escalation Vectors

The art of privilege escalation is a skill that any competent hacker should possess. It's an entire field unto itself, and while it's good to know how to perform the techniques involved manually, it's often more efficient to have a script automate the process. LinEnum is one such script that can be incredibly useful for privilege escalation on Linux systems.

How To: Perform Local Privilege Escalation Using a Linux Kernel Exploit

Getting root is considered the Holy Grail in the world of Linux exploitation. Much like SYSTEM on Windows, the root account provides full administrative access to the operating system. Sometimes even a successful exploit will only give a low-level shell; In that case, a technique called privilege escalation can be used to gain access to more powerful accounts and completely own the system.

How To: Use the Koadic Command & Control Remote Access Toolkit for Windows Post-Exploitation

Koadic allows hackers to monitor and control exploited Windows systems remotely. The tool facilitates remote access to Windows devices via the Windows Script Host, working with practically every version of Windows. Koadic is capable of sitting entirely in memory to evade detection and is able to cryptographically secure its own web command-and-control communications.