GAD, or generalized anxiety disorder, is a panic disorder that can create intense stress on a day-to-day basis. In this mental health video, we'll look at understanding and living with this mental illness.
Massage yourself with oil to relieve stress and soreness. You don't really require that much oil. Our skin has a lot of oil already. Use a little bit of oil, rub it on your hands and go deep. Treat your muscles with self massage in this health how-to video.
If you're here for instructions on how to do tantric sex, then you best turn back now. While tantra yoga is perceived as a form of mind-blowing sex, in reality it's a spiritual form of yoga that seeks to connect your consciousness with that of the divine universe. It sees the universe as the manifestation of the Godhead, with trantra yoga being a way to channel that energy.
This Scooby's Workshop video shows proper form of the incline dumbbell fly exercise for pecs. Fly type exercises have done far more for my pec development than the pushing type exercises. In doing flys, make sure that your arms do NOT go behind the plane of your body as this puts too much stress on the shoulder joint. If you don't have a incline bench, you can make one as I have done here by tying a 2x8 securely to a coffee table. This exercise is best done with a spotter for safety, if you m...
Twelve-year old Rory Staunton took a dive for a basketball during gym class and came up with a cut on his arm. The school nurse applied a couple of band-aids, without cleaning the cut, and off he went. In approximately three days, hospital physicians told his parents there was nothing else that they could do for their son; he was dead.
If the all the fingerlike projections in our gut were flattened out, its surface area would be 100 times bigger than our skin's. It's so large that the actions of just a small part of it can impact our health. A new research study has found that enterochromaffin cells in the intestinal lining alert the nervous system to signs of trouble in the gut — trouble that ranges from bacterial products to inflammatory food molecules.
Growing populations and higher temperatures put pressure on world food supplies. Naturally occurring soil bacteria may save crops in drought-stressed areas, put more land into crop production, and produce more food.
Good day people, today we will examine some basic, for some people well-known attacks, also we will take a look at some advanced attacks.
This tutorial is for a great card that is ideal for any men out there, or for a travel/ Bon Voyage etc. I must admit I had great difficulty with part of this one! as you'll see when you watch it.. but stick in there as its a fab demonstration for a good idea! plus it goes to show that I can waffle when under stress.... enjoy. Step 1: Items Used
It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.
Although your friends might roll their eyes every time you talk about playing Clash of Clans, Call of Duty, or Candy Crush Saga, your excessive gaming habits might actually be making you healthier than everyone else.
Life hacks are tips and tricks to help make life easier. Shortcuts and clever workarounds for life's daily problems. Sometimes common sense isn't so obvious until you've actually seen it. In this video, I'll be sharing with you 10 life-changing hacks you can use right now, from finding your lost smartphone to sleeping better at night.
If you're one of the lucky people who received the gift of terrible eyesight from your parents at a young age, chances are you ate an awful lot of carrots growing up. Though carrots are one of the top vision-boosting foods, they don't offer fast results.
Disney is gearing up fully autonomous vehicles that will shuttle you and your family from the parking lot to the amusement park, stress-free. Well, as stress-free as you can get while introducing grandma to the concept of a car with no driver. No, grandma, Satan is not "steering this contraption." At least, we don't think he is ...
There's an adage that says "Every plan, no matter how great, goes out the window as soon as you're punched in the face." While our lives are (hopefully) not violent, that saying can easily translate to our daily living. That punch in the face can come in various forms, mainly stress-related. It could be a bad day in the office, rush hour traffic, drama in the family, the list goes on.
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
With the new year just around the corner, it's a time we all reminisce about the year that was. In the midst of families fighting over white elephant presents and the financial stress that comes with holiday gifting, you may also be dealing with the stress of hosting parties and get-togethers as well as the decorating that goes with it.
Normal wear and tear, combined with unfortunate accidents, can take a toll on any smartphone leading to scratches, cracks, and breaks that can leave physical buttons useless. One of the first buttons to usually go is the power button, since it's the main way to turn your phone (and screen) off and on.
The world is surrounded by negative vibes, everyone of us needs to be positive in a way to have a balance in life. I will share with you, what are the steps to be an optimistic person.
Drawing human subjects can be tough if you're not an experienced artist. getting every detail just right it quite a task, because of the intricateness of the human body. But Merrill is going to show you how it's done.
This ball isn't like any you've ever seen before. It's stubborn, it's unpredictable — it's practically immovable. Gravity cannot control this magic ball.
This is a step by step tutorial on stencil painting your walls, brought to you by The Home Depot. Beginning with a brief description of the art of stenciling, you are then shown the materials you will need to proceed. Next, you are shown how to prepare your room and surfaces. The goal will be to use a single stencil in multiple positions. The stipple method of application is stressed to achieve a multi-dimensional application. Two colors are used to give the added dimension of shadow to the i...
So, you're solving your Rubik's Cube, like the speedsolver you are, and all of a sudden... clink, its center cap falls off. What do you do now?
Learn how you can combat the stresses of modern life through meditation with this how to video. Roni Proter, host of Simply Beautiful, explains the benefits of meditation. Watch this tutorial and you can reduce stress and improve your health with meditation.
Craig Brockie delivers the goods with a how to video on Emotional Freedom Techniques, or EFT. Learn these powerful techniques to reach your highest potential and reduce stress, increase focus and will, and overall acheive positive results. Watch this tutorial and you will be able to overcome cravings and reduce stress with EFT.
If it's not hurting, it's not working. At least this saying is true when it comes to exercise. While low-intensity workouts like walking or doing standard crunches are good for your body, if you're looking to lose weight and tone up quickly, you must commit to doing some killer exercises.
No pain no gain, ladies and gents. If you want a fabulous body, trying to take the easy way out by trying those hokey "As Seen On TV" exercise machines or just by starving yourself is going to get you nowhere fast. Neither serve to encourage long term weight loss results, and while you may lose weight, most of that weight is going to be loss of muscle mass because you're not exercising.
Master Gardener Rosamarie Maddox asks John White, Doña Ana County Extension Agent, about problems facing her pecans, grapevines, and native shrubs. An unidentified insect found on her pecan tree is identified by John White as a Twice Stabbed Ladybug. This ladybug is a useful insect that often over-winters on the tree and helps takes care of the aphid problems faced by pecans. Pink fuzzy coating on pecan nuts is also brought up. The coating is normal for pecan and contains bitter tannin. Too m...
Country Story hacks, cheats, glitches. How to hack Country Story. Watch this video tutorial to learn how to cheat Country Story: dog hack (09/26/09).
From our work life to our home life, we have an awful lot of projects, tasks, and activities that require more productivity than play. After working for an entire day in the office, no one wants to face even more that needs to be done at home.
Lee T. Dresang, MD of the University of Wisconsin School of Medicine and Public Health from the Deaprtment of Family Medicine give a discussion and demonstration of suturing techniques. Before beginning a procedure, you will need consent. One should irrigate lesion before beginning. A simple interrupted suture is easy to learn and fast, but unable to withstand stress. Vertical mattress sutures provide a good eversion of skin edges, closure of dead space, and strength, but also lead to scarrin...
Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the arm that is on the same side of the body as the leg your backpack is resting on through the backpack strap. Put the backpack on your back, then put your other arm through the corresponding strap. Adjust the belt that sits...
Jessica shows you how to relieve some anger and stress by turning your ex-boyfriend's favorite pair of jeans into new low-rider, distressed, destroyed vintage shorts in this fun tutorial. First step: fray them on the pockets and seams by using an X-acto knife. Just scrape the knife along the edges of the pockets/seams, which will take around five minutes per 2-inch section. Step 2: distress them by taking a pair of scissors and making a cut in the both knees. Then take a seam ripper (availabl...
Does your dog bark out of control at objects he finds threatening? Not fear. Dog trainer Emily Larlham of Dogmantics, is here to go over tips on how to calm your dog around objects he or she might find scary.
Lure luck your way at your workplace by arranging things according to the ancient Chinese design philosophy known as feng shui. De-clutter your desk and workspace, which is the most important thing you can do to balance the _chi_—or energy—in your office. Repair or get rid of anything that’s broken—like a pen that’s out of ink or a flickering desk lamp. They block your chi. The placement of your desk and chair should allow you to see who’s coming into the room. Business and opportunity symbol...
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
The shoulders can often be the point of most tension held in the body. These simple techniques will melt it all away. Massage strokes are demonstrated to ease the stressed muscles in the shoulders. Watch this video massage tutorial and learn how to give a shoulder massage.
Tennis balls aren't just for playing tennis, so when you are getting ready to trash those tennis balls… DON'T. There are many different uses you can find for them, from donating them to fluffing up laundry. Recycle them using these 7 helpful tips.
It's post Memorial Day, which means one thing: Summer has officially kicked off! And less homework, stress, and exams means more time for impromptu road trips across the country with your best gal pals!
In this edition of ClubHouseGas, with host Casey Bass, basketball coach Chuck Melito shows us how to shoot free throws. He shows us how to work on both the mental and the physical approach to free throw shooting. A right-handed shooter should place his right foot at the center of the basket. A left-handed shooter should place his left foor at the center of the basket. Then it's important to get balanced, so you're not leaning to one side or another, or more weight on one foot than the other. ...
