How To: Hydrate for running
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
When running for more than 30 minutes, you'd better hydrate along the way. For every 1% dehydrated you get, your performance can suffer up to 5%.
Long ago, wool yarns were described as "worsted", or "woolen", or something in-between. A true "worsted" yarn is spun from combed fiber, which is dense and fairly smooth. A true "woolen" yarn, on the other hand, is open, airy, fuzzy, and warm. Its fibers comfortably tangle and spiral down the length of the yarn. The descriptive words not only apply to the yarns, but also to the techniques used to spin them. Worsted spinning is done with a short draw -- a short drafting movement. Woolen spinni...
Learn how to identify a stroke victim, what a stroke is, how it affects your body, how to test someone who might be suffering from a stroke, and tips for stroke prevention with expert medical tips in this free online health care video series.
It's just a fact that hairy legs on women are not the most attractive. From razors to lasers, hairy legs can be a thing of the past. Hairy legs are some of the hardest parts to deal with because they're so visible all the time. Whether you want to rid yourself of prickly leg hair or just simply hide it, there are always solutions for your hairy legs. Shaving is of course the most common way of removing leg hair. It's relatively quick and easy, and once it's built into your routine you don't e...
No one can escape the wrath of fire. Eery living person will experience some sort of burn during their lifespan, from scalds to third degree burns. Burns and scalds are among the most common injuries requiring emergency treatment in hospitals, but would you know what to do if a friend or family member, maybe even a stranger, burned themselves badly? Could you help?
The most basic and most important aspect of first aid is CPR. It's the one thing that is most likely to save a life. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. But there's a different approach when dealing with and chest massages for babies under one year old.
CPR. It's stands for cardiopulmonary resuscitation, which is the emergency medical procedure for restoring a person's normal heartbeat and breathing when experiencing heart failure or breathing impairment. It's the number one way to save a life, and everyone should know it, whether you're certified or not.
Update 10/23: The hits just keep on coming. We're now seeing reports of a "smearing" effect when scrolling through apps on the Pixel XL 2. We'll expand on that at the bottom of this article, but it's still worth reading the background information on issues with LG's new POLED displays.
General Motors (GM) seems to have gone to great lengths to avoid lawsuits as it launches its first hands-off driving system in its soon-to-be-launched Cadillac CT6.
Like humans, cats can suffer infections caused by ticks, and too often, the disease is fatal. Learn about tickborne diseases that affect cats and what you can do to protect Fluffy from an untimely demise.
Despite what you may have heard, sleep is NOT for the weak. It's essential, not to mention it makes us feel a hell of a lot better in general. But for some, getting to sleep is easier said than done. In fact, about 50 million to 70 million people in the US have a sleep or wakefulness disorder, according to the CDC.
The Pixel and Pixel XL both use AMOLED screens, which are noted for their deeper blacks and sharper contrast ratios when compared to traditional LCD panels. However, AMOLED displays still have one fairly major downside, and that's the fact that they're vulnerable to screen burn-in.
It feels like someone reached into your chest and squeezed. Your head throbs in unison with your heartbeat. Clammy dread coats your body in sweat. Whether you call 911 or someone does it for you, the ER is your next stop.
Uh oh. With millions of devices already sold, Apple's latest blunder is bound to upset the owners of some of their brand new iPhone 7 Plus phones.
There may be no kitchen appliance as controversial as the garlic press. Professional kitchens and many avid cooks despise it, while others staunchly defend it.
Nikola Tesla is one of the most tragic figures in the history of science, a history that is practically filled to the brim with tragic figures. Francis Bacon, a 16th century philosopher and scientist, caught pneumonia and died because he was trying to stuff snow into a dead chicken. Marie Curie died as a result of her long-term exposure to radioactivity, and her papers from the 1890s are too radioactive to touch without protective gear to this day.
Starting an independent record label, like starting any other business, requires a well-conceived plan with clear goals. Check out this tutorial and learn how to take your love of music and turn a profit.
Many people suffer from camera-shyness, or a reluctance to have their pictures taken. The reasons vary; some people are generally insecure about their appearance, others feel that their pictures don't match the way they want to be shown. Carson Kressley, from Queer Eye for the Straight Guy and How to Look Good Naked, offers the following advice: relax! Tight smiles, defensive body language, and insincere emotions can easily ruin a picture. Try to be spontaneous: if you want to smile, look at ...
Grab your acoustic guitar, strap, and your pick and check out this free guitar lesson. This video tutorial will teach you Christian rock guitarists how to play a solo from a Matt Redman song. Not just any Matt Redman song, but one of his greatest: "Blessed Be Your Name." And just so you know, here are the lyrics to go along with this instructional guitar lesson:
In this video series, our expert will teach you how to identify signs of depression. If you suspect you, a friend or family member is suffering from depression, let our expert explain the various symptoms of depression and when you may need to seek professional help.
Beyond spotlight-grabbing features like Dark Mode and computer mice support that iOS 13 contains, Apple has also made its mobile platform more user-friendly for people that exhibit sensitivity to on-screen animations. If you've always found the transitional effects between app pages jarring, your iPhone now has a setting to help with that, preventing possible motion sickness and anxiety.
If your iPhone XS or XS Max has been suffering from Wi-Fi connectivity and charging issues, Apple just released iOS 12.0.1 on Monday, Oct. 8, as an over-the-air update for all compatible iPhones. The main focus of the update is to give fixes for users going through "Chargegate" and experiencing Wi-Fi issues.
Good news for those suffering from the "i" glitch, otherwise known as the "A [?]" bug: Apple has just released an official patch to fix the issue, in the form of a software update named iOS 11.1.1.
It's an ongoing saga, and it's on the verge of ruining one of the most anticipated smartphone releases this year: LG's new POLED displays certainly seem to have a few issues. But the biggest issue of them all — an apparent susceptibility to screen burn-in — may not be the problem we thought it was.
The more impressive demonstrations of the capabilities of augmented reality add another dimension to what we see in the real world.
Cancer is a complicated illness, but the more we understand it, the likelier we are to beat it. The 3D Visualisation Aesthetics Lab at the University of New South Wales took to virtual reality to help improve our odds by allowing scientists to walk through virtual representations of actual cancer cells.
The Weather Channel, by virtue of its name, has always been tasked with the difficult problem of making the weather interesting. As Mashable notes, they've turned to augmented reality for a solution and can now render a 3D storm in their studio, as well as help us understand how bad a storm might be with 3D forecasts.
Google's Chrome browser comes pre-loaded on the vast majority of today's Android devices, and it's one of the fastest, most stable, and useful browsers out there. But it does have one major annoyance—while a page is loading, you'll see a link, then reach to tap it, but an element further up the page will load, and the link will jump out from underneath your fingertip.
Some things never change. You'd think that with all the focus on web security, people might take the slightest precaution to keep their online activity private. Maybe there are more people suffering from Paula Poundstone's password troubles than we'd like to believe.
There has been a huge shift over recent years to alternative medicine as people get disillusioned with conventional medicine to overcome anxiety. Natural and herbal supplements are becoming popular as people re-engage with nature. The list of potential side effects from drugs and the rebound effects from withdrawing often make the thought of taking medication unpleasant. Often the promise of how effective the medication can be is exaggerated or it simply does not have the effect it should bec...
As with any software, Android apps can occasionally suffer from bugs. But finding the root cause of such issues can often be difficult, and reporting bugs is a cumbersome experience.
Not too long ago I showcased ReCam, a free app that lets you schedule recordings and use your Android device as a security or spy camera of sorts. While useful, this app required you to schedule when to record in advance, resulting in you possibly missing the footage you intended to record (assuming your scheduling wasn't as on-point as you wished).
I'm one of very few Americans that suffer from TMS syndrome, i.e. Too Much Swag. While there are no current cures for the disease, I'm in no rush to rid myself of the problem.
'Tis the season to be jolly, and what's more jolly then unleashing a torrent of bullet fire on the opposing team using a LMG emblazoned with a Santa Claus emblem?
When subjects are asked to watch a movie and not display emotions (say, a comedy without laughing, or a tearjerker without crying), they evidently use up glucose in particular areas of their brain in a way that subjects who are free to react however they want do not.
It can get pretty chaotic when you're gaming. When you're playing a fast-paced game like Black Ops, frustration, urgency, and confusion will lead to a sudden loss of control, i.e. a panic attack. There's an enemy at your six and you try to spin around, but it's too late—and that sudden rush of adrenaline will tear your controller to shreds. It's a step beyond mere button-mashing, because it's not really intentional—you just put a little more force on that thumbstick than needed. And now you'r...
Do you have trouble remembering where you put your keys or what you need to buy at the grocery store? You're not alone, millions of Americans suffer from bad short-term memory, but there are ways to help improve your memory. Watch this video to learn how to play some easy memory games that will help you remember things.
Suffering from high energy costs or simply looking to live in a more environmentally sustainable fashion? In this video tutorial, you'll find instructions for building your own wind generator using simple hand tools. For more, as well as step-by-step instructions to building a your own rotary wind generator, take a look at this how-to video.
If you came upon an emergency situation would you know what to do? First aid CPR techniques can come in handy at any time. Watch this first-aid how to video to learn how to perform artificial respiration on an adult who has suffered a trauma.
If you came upon an emergency situation would you know what to do? First aid CPR techniques can come in handy at any time. Watch this first-aid how to video to learn how to perform artificial respiration on an adult who has not suffered a trauma.