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How To: Enjoy brain wave coherence with vedic sound

The Transcendental Meditation technique and vedic sound have significant effects in creating brain wave coherence. Dr. Alarik Arenander of the Brain Institute unfolds the scientific basis of these observations. Watch this how-to video to get tips on how to apply Transcendental Meditation and vedic sound to your life!

How To: Wind a sewing machine bobbin right every time

Ruth demonstrates how to wind a bobbin successfully every time you attempt. Place the spool of thread on the machine and wind the thread between the two disks on the spindle (found in all machines). It is better to wind the thread twice to avoid the thread come off the spindle. This does not damage the machine in any way. Pull the thread towards the bobbin and pull it through the hole in thy bobbin inside-out. Place the threaded bobbin into the winder making sure the extra thread is on top an...

How To: Calibrate a Mac display

In this video from MacOSG we learn how to calibrate a Mac display by using ColorSync. Go to apple menu and select system preferences. Then go to Display. In there, click on color tab to access the profiles for your monitor. Click the calibrate button. It will bring up the Calibration Assistant. Make sure expert is checked. The goal here is to make the apple logo match the outside grid as much as possible. Click Continue and repeat the process. Next is gamma selection. In most cases the native...

How To: 5 Reasons You Shouldn't Trust TV Doctors

With the countless daytime talk shows starring and featuring doctors, nurses, and other medical specialists, discovering new ways to live a healthy life is just a remote click away. Although their shows might draw you in with incredible facts and mind-blowing secrets to weight loss success, it's important to take each televised recommendation with a bit of suspicion—most of these familiar faces aren't exactly telling the truth.

News: Undergrad Student Scientist Made Beer Good for You — and Your Gut Microbes — by Adding Probiotics

When Chan Mei Zhi Alcine chose her senior project, she thought outside the box by thinking inside the bottle. Along with a research team at her university, she found a way to combine health and enjoyment, while meeting a challenge not so definitively met before in alcoholic beverages. She and a research team at her university claim they've created the world's first probiotic sour beer.

News: You're Eating Mold & You Don't Even Know It

Koji is a culture made up of a certain fungus (mold) called Aspergillus oryzae, which has been used to ferment rice and soybeans in Japanese, Chinese, and Korean kitchens for centuries. Koji can actually have other involved fungi, but Aspergillus oryzae is the most common, and therefore the names can be used interchangeably. Its end purpose is to enhance the flavor of items like soy sauce, sake, and miso.

Tested: The Best Way to Keep Strawberries Fresh

During the summer, fresh strawberries are everywhere: at your neighborhood farmers market and in many desserts like strawberry shortcake and strawberry rhubarb pie, to name just a couple. Bringing home a few baskets of the ruby red fruit always seems like a good idea... until they begin to turn to mush or grow mold only a few days later.

How To: Make Your Recipes Pop with Seltzer Water

While seltzer water is commonly consumed as a beverage (and a healthier alternative to carbonated soda), it is less known as a fantastic addition to many familiar recipes. The bubbles in seltzer water expand when heated, and when added to certain foods, it instantly allows them to be lighter in taste and texture.

How To: Reading Fantasy Books Could Make You a Better Person

From parents and other family members to friends and peers, personalities are built by environment. Though people are important in the development of our own individual personality, there are other, different influences, including what you choose to read. The books you take the time to enjoy can make you nicer and more understanding, or leave you overall unchanged.

How To: Plants Like to Binge, Too! The Guilty-Pleasure Foods Flowers Thrive On

Having someone send you flowers will almost always lift your spirits. Wilting, dying flowers, on the other hand, aren't so great to look at and smell even worse. While there are time-honored tricks to keep flowers alive longer (change the water regularly, put a penny in the bottom of the vase, and cut stems diagonally are three that come to mind), it turns out that a few items in your kitchen are pretty useful at making sure those blooms stay perky.

How To: Touch up high dynamic range (HDR) images in Photoshop

This software tutorial shows you how you can blend three differently exposed images using Photomatix, and then demonstrate how to use some basic Photoshop techniques to touch-up the resulting image. [Note: the Flash overlay in this video doesn't sync completely with the audio; pausing for a second and then resuming it fixes the problem.]

How To: Arrange a dozen red roses for Valentine's Day

Making a rose arrangement is not difficult, but there is some skill to it. In this video tutorial from Fresh Flower Ideas, learn the tips and tricks of creating an arrangement with a dozen red roses for Valentine's Day. In this tutorial, a dozen red Freedom roses are used, but you can use whatever grade and type you want. You will also need sprigs of babies breath, leather leaf, and tree fern. To begin, clean off the stems and the rest of each rose. Add once piece of leather at an angle in th...

How To: Crochet a puffy Valentine's Day heart

This video shows how to make a small woven puffy heart. It Measures approximately 3 inches of yarn and 8 inches across. Use sufficient yarn and a size G crosha. Make a knot and attach the knot with the crosha. Make a chain of 3. Twin with the beginning chain to form a loop. Now make 9 rings with the center of the loop. This completes round 1. Now round 2 will have 18 rings around round 1. This completes round 2. Likewise work for two more rounds with 12 or 18 rings. Further round 4 will have ...

How to Make Indian food: Basmati rice in 5 minutes

Sheba shows us how to cook Basmati rice in just 5 minutes in a very easy and in a simple way. Firstly a pressure cooker is taken and add 2 tablespoons of olive oil(whichever is applicable) and turn on the heat. Then add a pinch of cumin seeds and wait for the oil to eat up which will take a couple of minutes and then add the 1 1/2 cup of basmati rice which was soaked in water for about an hour. And then add 2 cups of water which is sufficient for 1 1/2 cup of rice or you can measure it using ...

How To: Make your own duct tape hair bow

This video tells us the method to make a hair bow from a duct tape. You will need a duct tape, scissors and a bobby pin for this purpose. First take a sufficient length of duct tape. Fold it along the breath so that the sticky sides stick to one another. Now we get a duct tape in the shape of a rectangle. Fold the duct tape along its length. This forms a crease at the middle of the duct tape. Fold each half of duct tape along the length to the crease at the middle. This forms two creases at t...

How To: Fire up your metabolism

This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, which means developing leaner muscle mass. This will result in long-term investment for caloric burning. The second step involves exercising in the morning; this will help you burn calories more easily throughout the da...