Sufficient Sleep Search Results

How To: Use a sleep timer with iTunes on a Mac

Like to fall asleep to music from your iTunes library but wish that your iTunes library would also go to sleep after a set interval of time? It can be done! And this free video tutorial from Tekzilla will show you how. Learn how to use the free iTunes Sleep Timer application with this video guide.

How To: Face smash a sleeping roommate

Face, meet table. Another great practical joke video by PrankVote where they attack Ernie in his sleep. Find your sleeping friend, place a small table over his sleeping face and blow an air horn in his ear. Be assured this will result in a very angry and delusional roommate. However this is a great way to pull a face smash practical joke on any sleeping roomate. Use this as inspiration for one of your April Fools Day pranks!

How To: Get infants and toddlers to sleep

Dr. Jodi Mindell teaches us how to get infants and toddlers to sleep. Night wakings are normal, all infants and toddlers will wake between 6-10 times at night. Self soothers will put themselves right back to sleeps and the others will wake someone up to put them to bed. To have a child more likely to become a self soother, then have them go to bed by themselves instead of rocking themselves to sleep. Refusal for children to go to bed is normal, but the child needs to learn how to fall asleep ...

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Set up a sleeping bags in a tent

Here Charlie will show you how to quickly set up a sleeping bad in a tent. To set up a sleeping bag in a tent, do the following: Decide on which direction you want to sleep in the tent. Remove the sleeping bag from the stuff sack. Lay it out and make sure it doesn't touch the edges of the tent. This may cause moisture that has seeped through, to dampen your sleeping bag.

How To: Get better sleep as you age

Older adults may sometimes have more difficulties sleeping as they grow into their mature years. Follow these tips to get good, healthy sleep at any age! Create a calm, peaceful environment so your bedroom can become a great place to get well needed rest.

How To: Build your own sleeping bag

Learn how to make your own sleeping bag out of roll insulation. This is a redneck or ghetto way of keeping warm without spending hundreds at REI. The industrial insulation will work better than down. This idea has been employed by homeless people and survivalists alike. Enjoy some snowy camping with this uber cheap sleeping bag.

How To: Create a Sleeping Beauty inspired makeup look

Learn how to apply makeup to achieve a Sleeping Beauty inspired look with this tutorial. You will need a Mehron Pastel Paradise Palette, Cuberry eyeshadow in Pink Bikini and Secret Garden, Pur Minerals eyeshadow in Pink Zircon, Vanilla Feldspar, Spiced Mica, and Marble Powder in Pink, MAC Coffee eyeliner, and Smashbox Bionic Mascara. Watch this how to video and you will be able to create a Sleeping Beauty inspired makeup look.

How To: Record Your Sleep Patterns with Samsung Health — No Wearables Needed

The quality and length of your sleep will almost always dictate how the rest of your day unfolds. Sleeping fewer hours increases your chances of spending the day in a tired and cranky state, while having a restful night's sleep contributes greatly to being alert and productive. Luckily, if you want to track your sleep patterns to figure out how you can improve your circadian rhythm, Samsung Health has you covered.

How To: Do yoga exercises to sleep better

If you ever have trouble sleeping, you may feel like you are running out of options. If counting sheep and drinking warm milk aren't helping, check out this video. In it, you will learn some tips from Cindy Mastry, a professional yoga and fitness instructor, on how to use yoga moves to induce sleep and help you get more rest.

How To: Create a Maleficent from Sleeping Beauty makeup look

Some of us root for the villain when you're watching even the sweetest movie, like Disney's Sleeping Beauty. For girls, or boys in drag, that don't want to look like a princess, this how-to video demonstrates a makeup look that evokes Maleficent, the witch from Sleeping Beauty. The cosmetics used are MAC's New Weed Fluidline, Bitter Eye Shadow, Femme Noir Eye Shadow, Shadowy Lady Eye Shadow, Rose Blanc Eye Shadow, Fig. 1 Eye Shadow, Foxy Lady & Smolder Eye Kohls, Photogravure Technakohl Liner...

How To: Use the Bedtime Clock on Your iPhone to Make Sure You Always Get Enough Sleep

Since the days of flip clocks, alarms have always had one function—make a bunch of annoying racket early in the morning to ensure that you wake up in time. And this simple MO has stayed in place while technology advances at a breakneck pace, almost in spite of the fact that today's devices are capable of doing far more than beeping at 7 in the morning.

How To: Put Your Samsung Galaxy Note 2 in Deep Sleep Mode to Save Battery Life

Newer smartphones are more power hungry than ever before, and the Samsung Galaxy Note 2 has a mighty appetite for amps that only Jenny Craig could possibly curb. On average, your Note 2 (or other Android device) lasts for what, a day, maybe two days before dying. Mine barely lasts 8 hours! This is thanks to all of the apps running in the background of your phone, even when you're not using them, eating through all of your CPU, leaving nothing but crumbs.

How To: Beat insomnia by resetting your bedtime routine

When sleep problems becomes chronic, it can morph into psychophysiological insomnia: As you prepare for bed, you begin to get nervous about sleeping. In this video, David Schulman, MD, director of the Emory Sleep Disorders Laboratory in Atlanta, explains how the body reacts to the expectation of insomnia. He offers simple changes you can make to help break the cycle.

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