Sufficient Sleep Search Results

How To: When You Can't Sleep, Eat This

Being able to sleep deeply and fully is one of the foundations for real health. When you go without it, you feel subhuman and incapable of dealing with the world—just ask a student who's had to pull an all-nighter or the parents of a newborn. In fact, many studies have shown that lack of sleep or irregular sleep is linked to acne, weight gain, and depression.

How To: Adjust color in iMovie '08

iMovie allows the average computer user the ability to quickly make movies out of your digital video footage or home movies. This is not the most professional way to color correct your footage, but it should be sufficient for the average Mac user. Follow along and see how to adjust color using iMovie.

How To: Pitch a tent for a campout as a Boy Scout

Tenderfoot is the first rank earned as a Boy Scout. The requirements of becoming a Tenderfoot provide basic skills to begin preparing the scout for higher adventure outings. Earning badges and receiving recognition can be very satisfying to boys. However, keep in mind that the badge is only a representation of a valuable set of skills that a scout has learned and demonstrated. The skills, wisdom, and experience gained through the activities of the scouting program are of much more value than ...

How To: Set up a secure lock on a Motorola DROID cell phone

You don't want anybody to have access to your cell phone. Nobody. Well, instead of the standard unlock mechanism, the one anybody can unlock your cell phone with, the Motorola DROID, and Android enable mobile device, allows you to create your own unlock pattern, secret to anyone else, which wakes it from sleep mode. Best Buy has answers. The Best Buy Mobile team explains how simple it is to set up a secure lock on a Motorola DROID cell phone.

How To: Do backpack pushups

Pushups are a great workout. But if you think you're ready to take it to the next level, you should consider incorporating backback pushups into your workout. The added weight will give your muscles added strength and give an exciting new take on a simple exercise.

How To: Lift fingerprints from a bottle of water with super glue

Does someone keep drinking part of water bottle and leaving them around your house or office, taunting you with their wastefulness? Thanks to forensic technology, it is possible to catch the culprit with easy household materials. This video will show you how to use super glue to lift fingerprints off of a water bottle where normal fingerprint-lifting technology would not be sufficient. Plus, you get to use a heat gun! Always fun.

How To: Alleviate puffy eyes

Alleviating puffy eyes requires getting plenty of sleep, drinking lots of water and applying cold compresses of cucumber slices and tea bags. Alleviate puffy eyes with tips from a professional makeup artist in this free instructional video on skin care. Remember - get your sleep & drink a whole bunch of water!

How To: Say "I speak" or "he/she speaks" & more in Hindi

Learn how to frame sentences with our vocabulary knowledge in Hindi. So if you want to say "to speak" in Hindi, it'll be "bolna". If you want to say "I speak" in Hindi, it'll be "main bolta hun", just replace the "na" with "ta". If you want to say "he speaks" in Hindi, it'll be "wo bolta hai". If you want to say "she speaks" in Hindi, it'll be "wo bolti hai".

How To: Eat spiders (tarantulas)

Spiders. They live around you, the sleep next to, and they hide in the corners of your room. They're considered pests by most people, but to some, then considered a delicacy. Believe or not, the strongest natural fiber known is from the silk of the Nephila spider, but that spider is nothing compared to a huge, hairy, hideous tarantula. Tarantulas have been a delicacy for years. Enjoy one of these recipes when they are hot and crispy.

How To: Build confidence in the bedroom

Patricia Stark has helped to regain confidence in your bedroom she's not telling us how to be a Sex God or to sleep around she’s just helping us be confident about ourselves. She tells us to avoid thoughts about fatigue, looks and complexion about size and figure. People that cheat only do it to make themselves feel better.

How To: Make your hair wavy like Vanessa Hudgens

Take shower at night before, don’t brush your hair and sleep with wet and messy. If you have curly hair brush it and put rollers or a hair dryer if it is needed. Heat the hair curler. When you wake up it should be one inch and half thick of a curler. It is going to be a mess. For this separate your hair in half straight in the middle and hold one side with a hair clip, while the other side you slice your hair into sections. Start from the bottom and hold the other using a hair clip. Use hair ...

How To: Prevent carpal tunnel syndrome

Learn how to prevent carpal tunnel syndrome. Even if you're the world's fastest typist, you can help avert carpal tunnel syndrome – a ligament inflammation that causes numbness in your wrists, hands, or fingers – by following these tips.

How To: Prevent chapped lips

Are you constantly battling chapped lips? The right prevention methods can restore lip moisture in no time. Watch this Howcast guide to learn how to prevent chapped lips. Nobody wants chapped lips - lips should be soft and kissable.

How To: Live in your car

Whether you have to move into your car or you want to, there are some bases you need to cover. This Howcast guide demonstrates how to live out of your car. This is also helpful for cross country trips.