Sufficient Sleep Search Results

How To: Make puppies sleep better

Does you puppy keep you up all night with it's barking and tiny bladder? There are ways to minimize the problem. This video will give you some easy things you can do to make sure your puppy sleeps soundly through the night.

How To: Make your computer more environmentally friendly

Eric Rochow of Real World Green gives us advice on making our computers more environmentally friendly. This video first explains that screensavers are not green. Screensavers require a computer to use its processor. Ideally, when you're not using your computer it should be in sleep mode and your monitor should be in sleep mode as well. This saves a lot of energy. Also, at the end of the day, turn off your computer and monitor. Don't let them run all night. An interesting fact from the Departm...

How To: Take a nap at work

Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.

How To: Sleep comfrotably in a hammock

Can you sleep in a hammock every night instead of a bed? Millions of people around the world do. It is so much cheaper than a traditional bed/box-spring setup. Lighter too! Would you rather move a bed, box-spring, frame etc, or just a sheet with 2 carabiners, 2 Eye Bolts (Lag Threaded), and 2 bits of rope? Watch this video survival training tutorial and learn how to sleep comfortably in a hammock.

How To: Make a yo-yo sleep

Learn how to throw a sleeper, otherwise known as making a yo-yo go to sleep. It's the most basic trick, and the one that all other tricks are based on!

How To: Fall Asleep in Less Than 1 Minute

It can be pretty tough to fall asleep when your brain is thinking nonstop or anxiety has gotten the best of you, and it seems to only get harder when you're lying in bed listening to yourself breathe. Yet paying attention to that breathing may be exactly what you need in order to find a calm, easy entry into a good night's rest.

How To: Craft a bed and sleep in Minecraft

Are you sick to death of waiting around night in Minecraft when you need a certain material from the overworld and can't get it without being killed by monsters? Well, Beta version 1.3 of the game is here to help. Now you can craft a bed! This video will teach you how to craft a bed out of wool and wood in Minecraft and then sleep in it, allowing you to skip the night safely and get back to harvesting your aboveground crops and such.

How To: Sleep at night without pills and with healthy lifestyle daily routines

Lack of sleep is an epidemic in this country… throughout the world really… and a lot of people think that a pill will solve their restless nights, and that that's the best thing they can do. But there are a number of lifestyle measures that you can take and starting them early in the day is the key to a good night's sleep. It's important to stay on a schedule, eat healthy, exercise and ease into your night's sleep. Check out all the tips in this Woman's Day Magazine video!

How To: Stop Episodes Automatically in Apple Podcasts So You Don't Lose Your Place in the Show After Falling Asleep

Listening to your favorite podcast in bed can be a very relaxing way to unwind after a long, busy day. However, there's a good chance you'll fall asleep with the show still playing. That means episode after episode will play, causing you to forget where you left off. Even worse, a loud noise in an episode may jolt you awake during your night's rest. But you can prevent both issues if using Apple Podcasts.

How To: Take Control of Your Mac's Sleep Functions with These Commands

Macs are generally highly power efficient due to, in part, the optimized sleeping schedule with OS X. Yet in certain scenarios, you might not want your Mac to go to sleep: downloading a huge file, reading a book, reviewing a spreadsheet, analyzing some content on the screen... the list goes on. To resolve this, you can go to System Preferences and mess with the settings, but this can be an annoying process if you need to do it often.

How To: 5 Ways Android Can Lead to Better Sleep

We spend over 30 percent of our lifetimes sleeping—yet it never seems like enough, does it? Distractions ranging from work issues to personal relationships keep our minds racing well after they should be shutting down for the night, and the onset of smartphones has only added to this problem with the instant information and easy entertainment that they offer.

How To: The Simple Trick to Stop Your iPhone from Automatically Going to Sleep

You're halfway through reading an article on your iPhone, when the display just turns off. Frustrated, you open the article again, only for the display to go black again. You shouldn't have to keeping touching the screen to keep your iPhone from going to sleep. Luckily, you can delay or even stop your iPhone from doing so with just a few taps.

How To: Set a Sleep Timer on Your iPhone So Music, Movies, Podcasts & Other Media Won't Wake You After Falling Asleep

We all fall sleep in different ways. Some may require absolute silence, others need white noise, and some enjoy listening to a song or two to help bring on the sleep. If you're in the latter group, like I am, there's a problem. Fall asleep before the music stops, and a loud song may jolt you awake in the middle of the night. With an iPhone, however, that issue can be avoided with a little setup.

How To: Set Separate Sleep/Wake Volumes on Your Samsung Galaxy S4

When I'm not actively using my Samsung Galaxy S4, I typically crank the volume up all the way so I can hear it in my pocket or if I'm in another room. But when it's in my hands and I'm using it, I don't want the ringer to blast at full volume, or any volume at all. Either I'll see a notification come in, or a quick vibrate will call my attention to any pertinent alerts.

How To: Fix a Slow Sleep Button on Your iPhone

Pick up any iPhone with a Home button, and you'll notice something peculiar when compared to your iPhone with Face ID. If you press the Side button (aka Sleep/Wake) on the Home button model, it sleeps immediately. When you press the Side button your Face ID model, it lags a bit or a whole lot. What's going on here, and can it be fixed?

How To: Silence Your Obnoxiously Squeaky Bed with 4 Easy MacGyver Style Fixes

Any living creature will die if deprived of sleep for long enough. The longest documented occurrence of a person not fully sleeping and surviving is only 11 days. There is a rare disease where deep sleep is never achieved, affecting roughly 100 people worldwide. Patients usually only survive between 6 to 18 months after the onset of chronic insomnia, and only 3 to 9 months in a parasomnia state without any real REM sleep.

How To: 16 Tips for Staying Awake When You're Tired

While there's an art to surviving the all-nighter, there's also an art to staying awake throughout the day when you're operating on little to no sleep. In 1964, the record for sleep deprivation was set by 17-year-old Randy Gardner, who stayed awake for an incredible 264 hours and 12 minutes. Now while we're not out to challenge Randy for his title, we can certainly look to him for inspiration in beating back our own fatigue.

How To: Babysit an infant

Babysitting is the prime teenage job for young women to start learning responsibility and earning a wage, but it isn't all fun and games… you are dealing with an infant, which is far from fun, but it's money in your pocket. Earning a little extra money babysitting infants can be more fun — and a lot easier — than schlepping food at your local diner.

How To: Make a sleeping bag from a wool blanket

This video is about making a mummy type sleeping bag or an over bag for a hammock with a woolen blanket. The first task is to make coat rings and hooks. Take a piece of flexible wire and bend it into a ring of diameter 1 3/4 inch or 2 inches with a overlap of about 1 1/2 inches make 6 or 7 rings. Now take a small straight wire and make a hook of 1 or 1 1/2 inch, make the tips of the wire pointed so that it can penetrate. Overlap the edges of the blanket by 2to3 inches. Fix the rings with the ...