Sufficient Sleep Search Results

How To: Earn Free Money, Stocks, Crypto, Gift Cards, and Other Cash Rewards on Your iPhone

With all the time most of us spend on our phones each day, wouldn't it be great if we could get rewarded for our addiction? Well, we can, thanks to various iPhone apps out there that can help us make a quick buck, earn cash back, donate freebies to charity, get complimentary cryptocurrency or stock, and receive other types of rewards.

News: All the Apps That Work with iOS 13's Dark Mode

Out of the more than 200 new features Apple included with iOS 13, perhaps none is more anticipated than system-wide dark mode. Finally, we no longer need to blind ourselves when responding to an iMessage late at night or checking Reminders to see the following day's tasks. But this benefit also applies to third-party apps, so long as they are updated accordingly.

News: New iOS 13 Features — The 200+ Best, Hidden & Most Exciting New Changes for iPhone

Apple's iOS 13 has been available for beta testing since June, and the stable release pushed out to everyone on Thursday, Sept. 19. To help you make the most out of iOS 13 for iPhone, we've rounded up everything you'll want to know, whether a colossal feature, small settings change, interface update, or hidden improvement.

Bookmark This: Complete List of Netflix's Hidden Genre Codes

The biggest problem with Netflix (which is hardly a real problem) is the overwhelming amount of content available for streaming. Browsing through profile-specific categories might help narrow down your search on something to watch, but some of those categories come and go without warning, and it's impossible to find them again—but not anymore.

News: 6 Hours of Sleep Not Enough Say Scientists

Scientists have good and bad news for hard-driving people who boast they need only six hours of sleep a night. The good news is a few may be right: Researchers at the University of California-San Francisco have identified a family with a genetic mutation that causes members to require only six hours sleep a night. The bad news? The gene is vanishingly rare in humans, found in less than 3% of people.

News: Cure Insomnia with the Pzizz Sleep Aid App for Android and iPhone

Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you don't mind smacking yourself in the face). But let's face it—most people who have trouble sleeping use prescription medication or natural remedies like melatonin. If you don't want to be dependent on sleeping pills, then m...

How To: The Budget Traveller Guide to Sleeping in Airports.

So you've come to realize that this site is not a complete joke and people DO actually sleep in the airport to save money on hotels. You may now be curious about this odd idea of sleeping in airports and you may be asking yourself one (or all) of the following questions: How do I do it? What should I bring with me? What tips do you have to share with us airport sleeping newbies? Well, here are some ideas that will help you get started in your airport sleeping adventures. Read More...

News: Sticky Wakeup

To pull this prank you have to lay down giant rat glue traps all over the floor beneath where a person is sleeping. Once you do that you beat the hell out of the person sleeping and push him off the bed into the glue traps making him stuck to the ground. Once on the ground two or three people shoot him with a taser or paintball guns. Funny as Hell.

How To: Old Wives' Tale or Science? 20 Snacks That Just Might Make You Sleepy

I'm sure you've heard that binging on turkey will make you sleepy, and there's a reason for that. Turkey contains tryptophan, which some believe is the go-to amino acid for increasing serotonin (a calming neurotransmitter) and/or melatonin (a sleep inducing hormone) in your brain. Some say old wives tale, some say science, but clinical research has shown mixed results in regard to its effectiveness as a sleep aid.

How To: Take the Perfect Nap

When that midday fatigue starts hitting you, sometimes the best solution is to just give in to sleep and nap it off. But how long should you sleep? Nap for too long and you often wake up feeling even worse than before, and it could be hours before you finally feel fully awake. Australian researchers conducted a study that back up this idea. They found that not only is a very short nap perfectly fine for recharging your brain, but that longer sleep sessions can cause a period of impaired alert...