Sufficient Sleep Search Results

How To: Put your Windows 7 PC to sleep with the power button

Interested in hacking the power button on your Windows PC to put your computer to sleep instead of shutting it down? This Windows 7 tutorial will show you how it's done! It's easy! So easy, in fact, that this home-computing how-to can present a complete overview of the process in just over a minute's time. For more information, including detailed, step-by-step instructions, watch this Win 7 user's guide.

How To: Tie your hair up in a scarf for sleeping

In this video, we are given instructions on how to tie up hair at night before going to sleep. You will nee a satin scarf to do this. First you will make your scarf into one large triangle. After this, clip your hair up in a large clip on the back of your head. Now, put the satin scarf over your forehead and over your entire hair. Now, tie the scarf around your neck and make sure it's secured in the back. you can now remove the clip and take the tie and tie it in the back. Now, take a satin b...

How To: Prevent insomnia

Whether you are looking for insomnia treatment of you just want to sleep better, improved sleep hygiene can help. It can also be quite effective an preventing insomnia, so even if you're sleeping well, you still might want to watch this video.

How To: Practice yoga poses for insomnia

Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.

How To: Wash a sleeping bag

This video will show you how to wash your sleeping bag so you don't damage the delicate fabric and make it last for years. It's definitely recommended to take it to a laundromat, not your home.

How To: Clean, striaghten, and style emo/scene hair styles

Got frizzy or curly hair and are looking to get the hot new emo look? First start by washing your hair, once you get you hair dry by towel drying its time to start straightening it. Take your flat iron and turn it to the hottest setting, and begin straightening out your hair in sections. Now that your hair is straight its time to add the hair product. Take a small handful and begin to work it into your to give it the desired texture and finally put a beanie on and go to sleep. After a good ni...

How To: Knit a baby hammock or sling

Want to make that special little person in your life something stylish to sleep in? In this knitting tutorial, learn how to knit a baby hammock, sometimes called a sling or (incorrectly called) a baby cocoon. You can hang this in their crib, or set it up next to you on the floor... while your baby sleeps and you get some time to yourself!

How To: Get some sleep when you have a newborn

Is sleep deprivation threatening your sanity? Before you fall apart, try a few tricks that have worked for other new moms. You will need breast milk, a willingness to share your bedroom, power naps and help. Warning: Talk to your doctor before bringing your baby into bed with you. There are risks associated with this practice. Watch this video for tips to help you through those early, sleepless months with your newborn.

How To: Your iPhone's Screen Will Turn Off Faster if You Disable This Setting

Have you ever noticed that when you put your iPhone to sleep, it takes an extra second longer than it probably should for the screen to go black? It's a bit strange and forces you to wait another moment until your iPhone locks. But most of you can avoid the small delay entirely by just changing one setting.

How To: Disable This Setting if Notifications Are Delayed on Your OnePlus

OnePlus is known for pushing the boundaries of what we thought was possible for a mid-range price. One of the best things about OnePlus phones is that their battery life is fantastic in general, but to achieve this, Oxygen OS will disable or delay notifications by default once your phone goes into deep sleep mode. You will not be notified until you wake the phone up — this could be an issue for some.

How To: Invert the Colors on Your Apple or Android Device for Better Sleep

Inverting colors on your mobile device not only saves battery life, but also helps prevent straining your eyes, especially during the nighttime. Bright white screens interfere not only with your eyes, but with your sleeping patterns, as well. The bright lights greatly reduce your melatonin, a hormone secreted by the pineal gland in the brain that helps you go to sleep. Thus, the onset of sleep is delayed and the possibility of deep sleep is reduced greatly.

How To: Help babies fall asleep

In order to help a bay to fall asleep you will need to establish a routine. The first step of a sleep routine is a warm bath. After you bathe the baby, you'll need to give the child a massage. Massage one body part at a time with baby lotion. To engage the child, you can name the body parts, as you massage them. Next, you should transition into quiet activities. This is a good time to read to the child or discuss the day. Even very young toddlers benefit from being read to. When the child app...

How To: Make an origami crab for intermediate students

Summer is quickly coming to an end (oh no!), so bask in your last few glory days of sleeping in and playing all day by, well, sleeping in and playing all day. But you should also consider making this adorable sea crab, a sort of testament, if you will, to the summer months spent out by the sea.

How To: Play "Where Did You Sleep Last Night" by Leadbelly

This video is an acoustic guitar lesson from TboneWilson1978. In this video, he teaches you how to play the song "Where Did You Sleep Last Night" by Leadbelly, as covered by Nirvana. He begins by showing you which chords you need to know to play the song. He then moves on to the progression of the chords through the song, and the strum pattern he uses to play it. The chords you will learn in this lesson are the E, A, G, and B chords.

How To: Look taller by dressing better

This video gives you 6 surefire tips on how to look taller just by dressing better. 1. Change your diet. Eat better and healthier. 2. Change your hairstyle because certain hairstyles can make you look taller. 3. Wear long dresses and high heels. 4. Fix your posture. 5. Sleep. With adequate sleep you can grow taller.6. Exercise, you can increase your height in 2-3 weeks with exercise. Following these steps you can look taller in no time at all.

How To: This $15 White Noise Machine Will Change How You Sleep

As necessary as sleep is, millions of people struggle with it every night. More than 50 million Americans suffer from any number of sleep disorders. If you're one of them and want a more satisfying, consistent sleep, then the LectroSound Sleep & Relax Soothing Noise Machine may be the perfect addition to your bedroom. For only $15.99, you can give yourself the rest and reinvigoration that your body and mind crave.

How To: 5 Reasons You Should Stop Sleeping In

Are you someone who always struggles to wake up in the morning, no matter how much you've slept? For most, the thought of getting out of bed any earlier sounds horrific. Yet dragging yourself out of bed and towards the coffee maker a few hours earlier each day can have benefits you've never realized. Here are six reasons that make a compelling case for ending our bad habit of sleeping a little too long.

How To: Prevent road rage

The road can sometimes resemble a battle field. Tailgaters, horn-honkers, and jerks who cut you off are enough to drive any driver batty. Here's how to keep your cool behind the wheel and stay calm during moments in which you'd like to explode.