Sufficient Sleep Search Results

How To: Get rid of under eye dark circles and puffy eyes

In this video from cheezz12345 we learn a home remedy to get rid of under eye dark circles and puffy eyes. Stress is the most common cause for dark circles. People who do not sleep for 8 hours a day get them as well. Dehydration is another big reason for them. To get rid of under eye dark circles, slice cucumber and potato into a bowl. Then grind them by adding chilled water. Once grinded, dip a cotton pad on the mixture and put it on your eyes for about 15-20 minutes. Also apply almond oil o...

How To: Put your Blackberry on bedside mode

This video, by MyBlackberryTV.com, shows us how to put a Blackberry in "Bedtime Mode" to hold all of the messages while the user is asleep. This prevents the incessant "ding" when a message is received to the phone, thus allowing the owner to get a restful night's sleep.

How To: Wear & transform baggy men's shirts

In this tutorial, learn how to turn baggy men's t-shirts into cute, feminine outfits. Did you sleep at your boyfriend's house and forget to pack a second change of clothes? No problem! When he's in the shower, sneak into his closet and swipe one of his shirts. Grab the scissors and start styling! You will be ready and avoiding the walk of shame before he can reach for his towel.

How To: Put an iPhone or iPod Touch into DFU Recovery Mode

Here's how to enter recovery mode on your iPhone or iPod touch the easy way. No need to press the sleep button and the home button at the same time for x amount of seconds, just turn your device off, if the device is frozen and can't be turned off normally just hold the above buttons until it turns off, now press and hold the home button and plug the device in. Do not let go of the home button until you see a screen in which the connector cable is displayed and there is an arrow pointing from...

How To: Reset an iPod Touch

This video is about how to reset your iPod. The first thing that you will need to do is to make sure your iPod is turned on. Then the next step that you have to do is to hold down the sleep or off button and the home button at the same time until the screen changes. Then an image of a CD and the charger appears. Make sure that your iTunes is on your screen. Then the next step is to click on your iPod on the devices area. Once you have clicked on the iPod on the devices area, just simply click...

How To: Secure your Macbook Pro

In this video tutorial, viewers learn how to secure a Mac Book Pro. Begin by opening the System Preferences and select Security under Personal. In the General tab, users are able to put on a password when the computer goes to sleep or screen-saver, disable automatic log in and log out after a certain amount of minutes. To set a password, go back to System Preferences and select Accounts under System. Then click on Change Password and input your password. This video will benefit those viewers ...

How To: Make a primitive wilderness loom

Staying warm is important to making sure that you survive. Whether it be the end of the world or you find yourself lost in the wilderness, keeping dry and warm is key to survival. In this two part tutorial find out how to make a primitive wilderness loom and a mat to sleep on.

How To: Build immunity naturally & not get sick

Natasha tells us not wait until we get sick to take care of our health. Building the immune system will often prevent illness in the first place. The basics of a strong immune system are; plenty of sleep, clean water, good healthy food, and minimizing stress. She advises that as we age we need to take more care with our health, but developing healthy habits earlier on has long reaching benefits. Whatever a persons age, now is the time to adopt healthier habits and make sure the basics are bei...

How To: Select the right thread count

This link shows a talk with Chase Voelker from fusion who gave detailed information about how to select the right sheet for our bed. He describes about the selection of sheets based on the thread count, tensile strength and fabric hand etc. He had described about these concepts and had illustrated some approved brands of bed sheets. Suphima supreme luxury, Beech etc. are the example of branded sheets. Depending on how we like to sleep we can select sheets of different thread count (400 to 500...

How To: Stop getting overwhelmed

In this video from RawRadiantHealth Natasha talks to us about getting back to basics and not getting overwhelmed. A lot of times we can feel like we have too many responsibilities and we can get burnt out. Having a strong foundation and basics like getting enough sleep, eating your meals, your home is clean, you're taking care of yourself can really help you. When the foundation is a bit shaky these things can overwhelm us. If the basics are not taken care of the rest of your life can be a me...

How To: Set power options in Windows XP

This is another video in the helpvids series of technology videos. The video describes how to set power options in Microsoft Windows XP. These options control when the monitor is turned off, when the computer goes to sleep, and when the computer will go into a hibernation state. Laptops will have more options than desktop computers since there are battery options on a laptop. Click on the Start Menu and then Control Panel, then Power Options. The first screen offers the option to turn off you...

How To: Turn your gas mask into a kazoo

This is a strictly for fun and comical video tutorial that teaches you how to make a musical instrument specifically a "kazoo" with a gas mask. A kazoo is a wind instrument which adds a buzzing sound to a player's voice. This makes a creepy sound effect to a mask. You simply remove specific parts of the mask to turn it into a kazoo. The video also has a great finale where the performers use the kazoo masks to sing the acapella version of "The Lion Sleeps Tonight".

How To: Say "pajamas" in Polish

Imagine this: You're stuck in Poland and the airline lost your baggage. All you want to do is get into comfortable clothes and go to sleep at the hotel. How are you going to ask a sales girl for what you're looking for? Learn how to say "pajamas" with help from this video to help you in your struggle.

How To: Paper train your dog

Dogs have to learn bowel etiquette much quicker than humans, and these helpful steps will make sure your paper-trained pooch becomes man's best friend, not your carpet's worst nightmare.

How To: Create a fall eye makeup look using Heavenly Naturals

Celebrate the change of the season with this fall inspired eye look using Heavenly Naturals Cosmetics Fall Collection. You will need Heavenly Naturals eyeshadow in Romantic Notion and Sleeping Beauty on the lid, Heavenly Naturals eyeshadow in Furious in the crease, Heavenly Naturals Cherub as highlight, MAC Coffee Kohl liner smudged on upper lashline and in waterline, Blushin 11 on cheeks, and MAC Pro Long Wear in Brown Boss on lips. Watch this how to video and you will be able to create a fe...

How To: Control Keynote presentations with the Apple Remote

If you have a new Mac and run OS X, you probably already use your Apple Remote for your photos, music and movies. But did you know you can use it for your Keynote presentations as well? While running Keynote, press play to begin the presentation, use the forward, or back, buttons to move between slides, and use the up and down buttons to raise or lower the volume. To put your computer to sleep, just hold down the play button. For a video demonstration for each of steps, watch this OS X tutorial.

How To: Make a hammock without sewing

No place to sleep tonight? In a pinch, a little bit of rope and some fabric can be transformed into a hammock bed. This is a great skill for camping, emergency situations, or even communal living. Make sure to use a sturdy enough cloth, and replicate these same knots so that the hammock will support the weight. Check out this video survival training tutorial and learn how to make an emergency hammock without sewing.

How To: Prepare yourself and your home for a hurricane

Hurricanes can occur any time with out any warning. So it is prudent to prepare you self for disaster recovery in case of any hurricane. To protect your self from hurricane by staying at home or to flee from a hurricane you will need some items ready. The main thing is water. So arrange for one gallon of fresh water for one person per day. It is good to store water sufficient for one week. So store enough quantity of water for all the persons in the home sufficient for one week. Make sure tha...

How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

How To: Sleep better

better including different methods like aromatherapy and how to avoid television in the bedroom, alcohol and eating sweets before bed with expert sleeping tips in this free online healthy living video series.

How To: Wipe out acne with Cetaphil

In this tutorial, we learn how to wipe out acne with Cetaphil. You will need: Cetaphil Facial Cleanser and Cetaphil Moisturizing lotion. Start off by cleaning your face, then use the cleanser to clean off any impurities with your face, using it as much as you can to clean the face. After this, pat your face dry so there is no moisture left on it. Then, grab the lotion and rub it all over your face with a light coat. After this, your face will be clean and moisturized and you will be read to g...

How To: Fall Asleep Faster

People do so much so fast these days that sleep time has become a hot commodity. Take advantage of that time by falling asleep as fast as possible, which you will learn how to do without drugs in this video.

How To: Use dry shampoo to refresh your hair and add volume

If you're studying for your SATs or cramming for finals in college then dry shampoo is more than just a helpful tool; it's nearly indispensible if you want to look alive (rather than like you only got 1 hour of sleep). This is, of course, especially useful if you've got work immediately after a finals exam and can't look like a famished hobo.

How To: Overcome depression by increasing your intake of Vitamin D or UV light

Depression can come with physical symptoms - such as poor sleeping habits or aching joints. The theory explained in this video is that there is a relationship between the physical symptoms of an overactive immune system and depression. By supplementing a diet with Vitamin D and UV light, and thereby altering one's immune system, one can allieviate the symptoms of depression.

How To: Pack a backpack for wilderness hiking

This video gives you tips on how to pack your backpack for wilderness hiking. A standard backpack will do just fine. As for the gear, there are a few essential items that you must pack, such as a sleeping bag and a ziploc bag to keep your clothes dry and bowls and spoons. You can combine a spoon and a fork and use a spork for the best combination. Other things such as measuring cups are also useful. Toilet paper is very handy, and pots and pans are essential for cooking things you catch. Othe...

How To: Make all the faces in Facebook Chat

In this video from ThunderBoom9709 we learn all of the faces used in Facebook chat or any IM program. We learn :) is a smile, :( is sad, +o( is sick, ;) is wink, :D is excited, :O is shocked, : '( is crying, B ) is glasses, 8| is glasses/cool, >:( is really mad, >:O s laughing but some say yelling, :/ is thinking, O.o is weird, :-* is kiss, 3:) is devil, O:) is angel <3 is heart, ^_^ is very happy, - _ - is tired/sleeping, : v is Pacman, : 3 is proud, :|] is robot, :putnam: is a person's head...

How To: Style wavy hair without any heat

Tired of all the damage heat does to your hair ? Well follow along and learn how to get wavy hair without using any heat. Make sure hair is wet. Brush back into a really tight ponytail. Put multiple hair ties in your ponytail, so that your hair will stay straight. Make sure each hair tie is spaced about an inch apart, but make sure it stays super tight. Spritz your hair with hairspray. Sleep with this in overnight. If its too poofy, try doing pigtails instead. There you have it, a simple way ...