How To: See the causes of restless leg syndrome (RLS)
Over twelve million restless legs sufferers want to know what causes the symptoms of restless leg syndrome, the sleep-depriving condition.
Sufficient Sleep Search Results
How To: Use Aromatherapy's Essential Oils to improve your life
Feeling calmer and happier is at the tip of your nose: It’s just a matter of using your common scents. Check out this Howcast video tutorial on how to use Aromatherapy's Essential Oils to improve your life.
How To: Create magnetically controlled gadgets
Make your gadgets magnetically controlled with everyday things. People often take for granted the common items and devices they use in everyday life. Looks can be deceiving. It's not what things appear to be, it's what they can become.
How To: Care for a pet Southern flying squirrel
While squirrels are wild animals, they can still make great pets. People often take in abandoned baby squirrels, that can't live properly in the wild without the care of a mother. As squirrels are wild animals, they require a certain level of care as compared to domesticated animals. You will need food and water bowls, a weasel wheel, a cage, and a home or nest for sleeping. Watch this video pet-care tutorial and learn how to care for a pet Southern flying squirrel.
How To: Pattern your shotgun
When shooting a shotgun, you don't really have to aim--just point and shoot. Whether you hit what you're shooting at depends on how well you did your homework. "Patterning" your shotgun allows you to choose exactly the right brand of shells, size and type of shot and type of choke required for the game you're pursuing. Set yourself up 40 yards from a 30-inch circle target, and bring along several brands of shells in various shot sizes. Use some form of rest like sandbags on a table or a rolle...
How To: Change the Default Snooze Time for Your Alarm on Any Android
While we shouldn't rely on it, every so often we need to hit the snooze button to get a few additional minutes of precious sleep. Depending on which OEM skin is running on your device, this could be either five or ten extra minutes of dozing. However, some of us need a different length of time.
Bedtime Mode: How to Keep Notifications from Distracting You at Night on iOS 12
Let's say you wake up in the middle of the night and check your phone to see the time. As soon as you do, you're greeted by a wall of notifications on your lock screen. You just wanted to know how much longer you could sleep, but now your mind's racing after seeing all of the messages you need to deal with. Thankfully, iOS 12's new Bedtime Mode has a solution for this problem.
How To: This Trick Will Instantly Increase Performance on Your iPad, iPhone, or iPod Touch
There's a good chance that your iOS device has become unresponsive at least once. It's usually at this point that you start thinking your device can no longer pass muster. You could upgrade to a newer model, but that's not always feasible, and often times, unnecessary.
How To: Turn Off Your iPhone with a Broken Power Button
As one of only three hardware buttons on an iPhone, the Sleep/Wake button gets a lot of use day in and day out. If you've had your iPhone for a considerable length of time, this button—which is also used to power down the device, as well as turn it on—may begin to malfunction or stop working completely, leaving you confused on how to now turn on/off your iPhone.
How To: Grow Eyebrows & Eyelashes (Naturally)
Make your eyes beautiful & flirty - Naturally! An ancient Indian beauty secret, to learn how to grow eyebrows and eyelashes thicker and longer naturally, by an Indian beauty blogger!
How to Fix a Bricked iPhone 6: Unresponsive Buttons, Red/Blue Screens, & Bootloops
We recently ran into a serious iPhone 6 issue here in the Gadget Hacks office, where the device was stuck in an infinite bootloop with intermittent red and blue screens (of death?) and an unresponsive touchscreen and buttons. From what we can tell, we weren't alone, though some are experiencing only one or a few of the issues we've had.
How To: Make Your Battery Last All Day Long: 5 Power-Saving Tips for the OnePlus One
The new OnePlus One packs a 3,100 mAh battery that promises to last all day and night. While that will work for most, some of us don't quite know how to put our phone down and save some juice.
Razer Nabu: The Pager of Smartbands (And That's a Good Thing)
The Razer Nabu is a smartband that alerts you when you've received a notification on your Android or iOS device. This fitness smartband not only notifies you, but keeps track of your steps, sleep time, messages, calories lost, and of course, the time. The screen is very simplified and resembles that of a pager.
Misfit Shine: The Quarter-Sized Fitness Tracker That Doesn't Need to Be Charged
If you're like me, you are a non-stop, sweating, never-give-up workout fiend. Okay, not really, but like a significant amount of people, I would love to live a healthier lifestyle. The Misfit Shine makes fitness a lot easier.
How To: Get People to Trust You with Their Secrets
Prying into people's lives without them putting up their guard can be difficult, unless you can convince them that you already know them very well. Most people don't have many friends they can be honest with, and this can be exploited. Once they're convinced you already know their secrets, they'll start to fill you in on the little details.
How To: The Hysterical Truth Behind Contemporary Dance Routines Uncovered
Contemporary dance moves are more technical and definitely more serious than your average club dance. You won't be seeing the Booty Dance in any contemporary dance classes, that's for sure.
How To: Create a Persistent Back Door in Android Using Kali Linux:
OR rather How to make the Backdoor Persistent: Hello, my Cold and Merciless Hackers,
How To: Stop grinding your teeth at night
Vampires and bad dreams aren't the only enemies of the unwary sleeper. Teeth grinding while asleep is an annoying and possibly painful problem afflicting may people. There are a variety of reasons you may grind your teeth but, luckily, there are also a number of solutions to this nocturnal problem.
How To: Learn how to do a headstand yoga pose safely and correctly
If you want to learn how to do a headstand in yoga, the first step is to make sure you have sufficient upper body strength. Then, find the right position to make sure that your body will be in the correct and safe alignment.
How To: Start a basic container garden
Learn all there is to learn about gardening from Naztazia... watch this video tutorial to learn how to start a basic container garden.
How To: Play jazz riffs and runs on the piano
Looking to wow your friends or teacher? If so, you're in luck: This keyboard tutorial demonstrates a number of simple, but impressive, jazz riffs and runs that anyone can play, given sufficient time and dedication. To get started playing these jazz passages, take a look!
How To: 19 Tips for Making the Most of the Health App on Your iPhone
It's not easy staying fit and healthy these days with addicting phones, oversized portions, and long workdays, to name just a few things. To succeed, it takes work, commitment, and an understanding of your mind and body — and your iPhone can help you with some of that. While Apple pushed its Screen Time tool to help curb unhealthy smartphone habits, its "Health" app can help with everything else.
How To: Quickly Turn on 'Do Not Disturb' in iOS 12 Until the Evening or Morning
Included with iOS 12 is an easier-to-use Do Not Disturb mode. Not only is there a new Bedtime Mode that makes waking up less annoying, but also new ways to quickly launch the DND temporarily. One example is having the ability to set Do Not Disturb based on a time of day — specifically, morning or evening.
News: Official Android Oreo Update Already Hit Some Galaxy Note 8s
As the Samsung world anxiously awaits an official Android Oreo update, some Galaxy Note 8 users are waking up to find their devices have jumped the line. Are you one of them?
News: WhatsApp Stops Trying to Be Like Everyone Else & Brings Back Its Text-Based Status Option
In February, the popular Facebook-owned WhatsApp Messenger service jumped on the "stories" bandwagon and replaced their in-app, text-based "About Me" status (you know, those lovely little messages where you can say "Sleeping" or "Not Sleeping" under the tiny nub of your profile picture). Taking its place was a clone of Snapchat's Stories feature, continuing the social media giant's recent trend of shamelessly copying Snapchat.
How To: Add Custom ROM Features to Your Stock Google Play Edition HTC One M8
The switch from Dalvik runtime to ART in Android Lollipop has rendered the Xposed Framework useless until a new version is released, but Xposed isn't the only way to mod a phone.
Expert Advice: Four Ways Doctors Keep Themselves Healthy
Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day.
How To: Wake Up Less Cranky with an Alarm Clock for Android That Simulates the Sun Rising
Most alarms just make noise to wake you up, and it can be a bit jarring coming off of a deep sleep to suddenly being woken up by a blaring sound. On the flip side, if you're a heavy sleeper, this might not even be enough stimuli to snap you out of your 8-hour coma.
How To: Your Android Device Can Help Save Lives While You Sleep: Here's How to Help Out
"Millions of us have smartphones with the power to speed up research that will benefit billions of people around the world." - Professor Francois Grey
You're Drinking Coffee Wrong: Here's How to Really Maximize Your Daily Caffeine Boosts
The first thing I do when I wake up in the morning is run to the kitchen to make coffee, and I know I'm not the only one. According to a survey by the National Coffee Association (yes, there's such a thing), 83% of Americans drink coffee, and I'd bet most of that consumption happens in the morning.
How To: Fix the Stuck Gray Apple Logo and Blue or Black Screen of Death on Your iPhone
We've all seen the blue screen of death at least one time in our lives. I grew up using a Windows PC about the size of a small refrigerator and that damn screen popped up at least once a day. Thankfully, errors like these happen much less often, but now that our smartphones have basically become pocket PCs, these type of errors can and do happen.
How To: Use Blocking Mode to Disable Alerts at Specific Times on a Samsung Galaxy Device
If you're like me, getting as much sleep as possible is priority number one. With more and more time spent on or around our cell phones, it's becoming harder and harder to block out all the noise.
How To: Recreate the vampish Black Swan makeup worn by Natalie Portman
The Black Swan hit theaters today, and everyone's raving about Natalie Portman's performance as Nina, the ballet dancer who must cope with her emerging evil side.
How To: Make a DIY ice facial to constrict pores and brighten
Dermatologists and aestheticians looking to make a quick buck (or several hundred of them) will tell you that the best facial exoliation and brightening treatments can only be done via the doctor's office with specialty (read: pricey) enzymes, but the truth is that for short term skin bliss, you already have all the tools you need in your kitchen.
How To: Read someone's palm
Peggy Erbison shares her knowledge of palmistry in this video. The heart line starts under the pinky and moves across and up towards the middle and index finger. The next line she talks about is the head line. This line is the center line that explains how your thinking is. The line that rounds out and wraps around the base of the thumb is the life line. This line connects to the head line at the beginning. These are the 3 main lines on the palm. Contrary to popular belief, the life line does...
How To: Breathe properly while running
Breathing oxygen is an extremely important component of staying alive, right? Well, the same goes for running. If you're not breathing properly, you're running is going to suffer.
How To: Play "Someday Baby" by Sleepy John Estes on Guitar
Sleepy John Estes is known as one of the masters of Delta Blues, so when learning to play the blues, he's a good place to start with. In this video lesson, see how to play the song "Somday Baby" by Estes on your blues guitar in an Open G tuning with a slide.
How To: Pull five fantastic, funny, and facile pranks
What's better than one prank? Five pranks! This video from the notorious Kipkay provides five fantastic, funny, and facile pranks to pull off on your friends and family… maybe even your enemies.
How To: Improve the quality of your sleep with meditation
Learn how to combat the stresses of modern life and get better sleep through meditation with this tutorial. In this how to video, Roni Proter, host of Simply Beautiful on Veria TV, explains the benefits of meditation. Follow the tips in this video and you will be sleeping better in no time