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How To: Why You Shouldn't Stretch to Warm Up for Exercise or Sports

If you're like most people, you've stretched before a workout or playing sports. Doing so should help you get your muscles ready to work. While stretching is good for your muscles, you're wasting your time if it's the first thing you do. I talked to Dr. Brian Parr, professor at the Dept. of Exercise and Sports Science at the University of South Carolina Aiken, who explained this misconception and what you can do about it:

How To: Make Sure People Will Understand Your Writing by Testing Your Readability Score

There is a substantial number of helpful tools at your disposal in Microsoft Word when it comes to writing; grammar check, word count, dictionary, thesaurus, and tons more. One tool that doesn't necessarily make itself obvious is testing your document's readability. With this built-in tool, you can not only check your spelling and grammar, but also the reading level of your document.

News: The Best New Siri Features & Commands in iOS 13 for iPhone

Apple's latest update for iPhones, iOS 13, introduces over 200 new and exciting features. Many of those changes come to Siri, resulting in a better, more useful version of the digital assistant we've known for years. If you simply look at iOS 13's webpage, however, you wouldn't realize just how much Siri has changed this time around. We're here to fill in the blanks.

News: Antibiotics Could Be Contributing to Dramatic Drop in Bee Populations

Add antibiotics to the possible list of culprits responsible for honeybee decline around the world. While it may come as a surprise, antibiotics are commonly mixed into feed used by commercial beekeepers to maintain their hives. In a recent study published in PLOS Biology, researchers from the University of Texas at Austin found antibiotics used to treat honeybees may be a contributing factor in individual bee death and colony collapse.

How To: Make asparagus with ham, garlic and lemon

This video describes how to make an asparagus dish. First, a frying pan is put on the stove over medium high heat. Secondly, olive oil is added to the pan. Next, pieces of prosciutto ham; the speaker suggests that other types of ham will do just fine in this dish. After a couple minutes of cooking, the asparagus is added to the pan and rolled around to coat in oil. The asparagus is cooked for awhile before water is added and the dish is covered for one minute to steam. Afterwards, the lid is ...

How To: Make blue goop at home using kitchen ingrediants

This video shows you how to make non-toxic blue goo in your kitchen. You will need 3 eggs, two bowls, milk, coconut or vegetable oils and a spoon. First break the eggs and pour them carefully into the spoon to ensure that you can dispose the egg yellow as you will not need it. Repeat this for each of the three eggs. Then mix up the egg whites, ensuring that you do not beat the egg whites too much. Then add around four tablespoons of oil into the eggs and mix it up once more. As the egg whites...

How To: Get rid of a painful sty on your eyelid

In this video Debbie Witter gives tips on how to get rid of a stye. A stye is a painful little pimple on your eyelid that comes from a bacteria called staphylococcal, which is found in the nose. Children get styes often because they pick their noses and then rub their eyes. Frequent hand washing is the best way to keep from getting a stye. Other possible causes are a clogged pore or ingrown hair.

How To: Merge PDF documents with Preview in Mac OS X 10.6

PDF is a Portable Document Format, which is a popular format to represent documents and pass it over the internet. You can merge different PDF documents to obtain a single document. You can do this on your Mac, using the preview option. Preview does a lot more than the name suggests. You can actually merge PDF's and also rearrange pages inside the documents. There are some changes in the functionality in preview feature between the leopard and snow leopard versions. To use this first you will...

How To: Install a hard drive in a 2009 Mac Pro

First of all the tutor suggests that this tutorial is easy and you can complete it only fifteen minutes. However you need to use proper anti-static precautions when you are performing this upgrade. You have to ensure to discharge static electricity before beginning. You must also work on a static free surface. You need a "#00 Philips screwdriver" which you can find in the “Newer Technology” 11-piece tool kit. It is available from macsales.Gather all your materials and then shut down your comp...

How To: Choose fruit trees

Doña Ana County Extension Agent John White and Master Gardener Benny Knudsen look at stone fruit trees on their tour of the "Garden of Weeden". The Mariposa Plum, the dwarf Stella Sweet Cherry, Elberta Peach, Tilton Apricot and the almond tree (which also belongs to the stone fruit family) are featured in this segment of Southwest Yard and Garden series. The suitability of these trees for a small garden is mentioned. Besides this, also discussed is the problem of late frost and its effect on ...

How To: Identify problems with pecans & pruning grapevines

Master Gardener Rosamarie Maddox asks John White, Doña Ana County Extension Agent, about problems facing her pecans, grapevines, and native shrubs. An unidentified insect found on her pecan tree is identified by John White as a Twice Stabbed Ladybug. This ladybug is a useful insect that often over-winters on the tree and helps takes care of the aphid problems faced by pecans. Pink fuzzy coating on pecan nuts is also brought up. The coating is normal for pecan and contains bitter tannin. Too m...

How To: Organize your home office if you are visually impaired

This video tutorial demonstrates tips for how to organize your home office when you are visually impaired. Here a rehabilitation specialist is helping a visually impaired person. The person who is visually impaired should know what is visually important to him/her. Mostly these people obviously need to know where every thing is because they don’t have their eyes to depend anymore. Here visually impaired person is 66 year old Deanne Jackson. She has wet macular degeneration. In order to set up...

How To: Build your own stilts

Tired of always having to ask tall folks to help you get stuff down from the top shelf? In this tutorial from Make Magazine, Kipkay teaches you how to build your own stilts. But while these stilts will make you taller, we don't suggest wearing them on the basketball court.

News: Sally Beauty's YouCam-Powered AR Try-on Kiosks Land in 500 US Stores

Another major retailer is putting all its chips in on the relentless rise of selfie culture. Sally Beauty is rolling out kiosks to try-on "some of its best" hair dyes in 500 of its stores throughout the US. The in-store augmented reality-powered kiosks invite you to view yourself on video, overlay a punky (or otherwise) hair color, and snap a selfie on the screen to share your #glowup with friends.