The most essential part of a healthy lifestyle is managing your diet — after all, what would be the point of a daily workout regimen if you were eating junk food? Thankfully, Samsung Health makes it easy to record your calorie and nutrient intake to get a clear picture of your dietary habits and how you can make them better.
It should come as no surprise that, according to Details Magazine, nearly half of all people who make New Year's resolutions pledge to lose weight, eat healthier, and/or get fit. There are innumerable companies out there that are ready and willing to take advantage of this momentum: from those hocking "magic bullet" pills that will increase your energy or reduce your belly fat to the myriad shake- and juice-based diets that put you at a near-starvation calorie input—and will probably have you...
While maggots living in human eyeballs isn't necessarily a problem in the states, it could happen to you one day if a fly decides your warm eyeball is a suitable place for its larvae. If this rare event should happen, before you start gouging your eyeball out, remember this trick from National Geographic explorer and engineer Albert Lin and everything will be okay.
When I was younger, my best friend's dad would always give us a lollipop on long car rides. I remember three things about those lollipops: they were bright green, tasted delicious, and had a cricket in the center. You know, like a Tootsie Roll Pop... only instead of a Tootsie Roll, a cricket.
Eating healthy poses a challenge nowadays with so many options that taste great but aren't really good for you. Nutritionists have made it their life's work to understand what actually does a body good. Here's how you can follow their example.
Dr Clay shares 7 fundamental nutrition tips that serve as the foundation of any good diet.
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options.
Learn how to handle, care for, feed, and bond with your pet sugar glider in this free pet care video on sugar glider ownership, nutrition, and care.
In MyFitnessPal, you can search through a food database to add your meal into the app's diary and track your calories. Unfortunately, the sheer size of the database can make it hard to find exactly what you have just consumed, which is why MFP includes a barcode feature to make the process of adding food much smoother.
You might not think a mixed reality headset could help kids eat their vegetables, but that's the exact premise behind Habit.at—the app that won the "Social Good" category at the 2016 HoloHacks competition in Los Angeles.
White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.
If you are on a gluten free diet you need to remember to avoid gluten and any of its sources. The main sources of gluten include wheat flour, anything that is whole wheat or says whole wheat on the label, anything with barley flour or rye flour and anything with malt those are all the main sources of gluten in the diet. Get tips for buying food without gluten at the grocery store. Learn how to adjust your diet to fit your specific health and nutrition needs in this how-to video on grocery sho...
Don't wait for a full moon to unleash your inner beast. Get your growl on with these tips on creating the ultimate werewolf mask.
Staying healthy is a progressive challenge we all face throughout our lives, and figuring out just how to do that can be a challenge when it's not your job. For doctors, however, it is. Here's how they keep themselves healthy day to day.
A simple reed system can clean washing machine and bath water enough to grow rice. What better place to do than the roof which in tropical India receives a lot of sunlight. Nutrition for the rice comes from a Ecosan unit on the roof again, which provides the urine for fertilizer. Finally a solar box cooker cooks the rice for consumption. Food and water Cycle complete on the roof. The water for the washing machine and bath comes from harvested rain falling on the roof but a slightly different ...
Microsoft PowerPoint is a powerful software to make presentations. It can also be used to make a Jeopardy board. To do this open a new PowerPoint presentation. Start with a title layout. Now add a gradient to its background. To do it right click on it and select the fill option from the menu. Select the color of you choice and fill the background. Now add the title in the layout with suitable fonts. Now add a new slide and insert a 5 X 6 table to it. Format the table with colors of your choic...
This video is describing how to preview the pasted items such as from another PowerPoint or any other articles. These are all features available in the "Microsoft Office Power Point 2010". We will take the "conference1" presentation in that the first slide and we would like to add some text from another "Document" from another application like "Microsoft Word". So, we click and drop the mouse to select that and click the Copy button on the top of the word file or we can copy by the keyboard i...
Learn how to create glowing text in Photoshop with this awesome video! 1. Write any text using text button T on the selected image as a background. Write a suitable text and place it somewhere. 2.Select the text and make it Bold. 3. right click and set Opacity and Fill options. Opacity changes the color of the text as well as its effect. Whereas Fill changes the color only . If you have set it to 0% then you can't see the text if its exist also. Set Opacity to 100%. 4. For glowing text select...
Homemade granola is a welcome addition to any recipe collection. This recipe is perfect for vegetarians and suitable for all ages. Serve granola for breakfast or with yogurt for a midday snack. Because this recipe contains wheat germ, sunflower seeds, and honey, you will find that it is a delicious alternative to commercial granola. There are no artificial ingredients or additives. Learn how to make it.
Second Class Boy Scouts work on building their outdoor survival and camping skills. Compass work, nature observation, camp tools, and swimming are areas where new skills are mastered and demonstrated. A second class scout, having completed all the requirements, should be able to lead a hike, care for his own equipment, set up a campsite, and perform basic first aid.
This video demonstrates how to make mini peelable potatoes for a doll house. Make a small potato shape out of polymer clay. Scrape some brown pastel chalk into a dish and roll the potato shape in the dust until it is covered. Bake your potato in the oven according to your polymer clay instructions. When it is baked, cut the potato with a razor blade. Be very careful because it is quite hard to cut and you don't want to cut yourself. Place the cut potatoes into a suitable small dish. Take some...
See how to infiltrate the Limassol Castle and kill Frederick "The Red" in Mission 6 on the Sony PSP. Guards patrol almost every corner of the Limassol Castle Courtyard, and soldiers armed with sturdy-looking shields block the normal route into the castle. Looks like you will have to find an alternate way. That path reveals itself quickly enough in the form of protruding pieces of bricks along the wall, allowing Altair to gain suitable height above the ground. Jump on the merchant stand roof f...
Eagle Lake Woodworking, hosted by John Nixon, offers great do-it-yourself guides for building your own furniture, especially in the American Arts and Crafts style, and turning your garage into an amateur woodshop. Search Eagle Lake on WonderHowTo for more carpentry tutorial videos. From Eagle Lake Woodworking on this specific lesson:
Internet whores (which would be all of us by now) are quite familiar with gifs. Just like popular internet memes like LOLCats, viral gifs are short videos or slide shows sequenced together for a comical - or at least unexpected - effect.
A clear and easy method of making the traditional and healthy Russian food pickled cabbage is displayed in this video. Our chef begins by highlighting the nutritional values of the food, then goes on to detail the type of cabbage suitable for the dish. The chef then demonstrates how to correctly slice the cabbage with both a standard kitchen knife and a slicer, and then garnishes the cabbage with sliced carrots and salt - a vital part of the meal, explained by the chef: too much would be unpl...
This video shows you how to make an overall or jump suit for your doll. It is suitable for both boy and girl dolls. Take some material, plain or patterned. You need two buttons or studs for decoration. Make a square of material about 13cm by 13cm. It does not have to be precise. Fold it in half. Mark 5cm at one edge and 4cm at the other. Join up the marks and cut out the shape. Make another one the same, and sew the two together. Fold and sew the waist. For the front patch cut two layers 5cm ...
Here is an easy way to draw a cartoon fox. First draw a imperfect circle which is similar to face. Then draw ears which is curve shaped, sharp at its edges. Then draw its mouth part. The upper jaw must be bigger than the lower one. Now move to the eye part joining from the mouth part. Draw teeth and to make more attractable draw whiskers on each side. Draw an attractive belt in the neck side and in order to look real, draw hair portion on the head part and also on the side edges. Now erase th...
Learn how to bake salmon in the oven with mayonnaise and onions in simple steps. You will need: a large onion, salmon, mayonnaise1. First peel out the outer layer of the onion, then cut it out and separate each of its layers. 2. Now slice the separated layers of the onion nicely and keep it aside. 3. Now take a suitable tray, place a piece of aluminum foil over it and spray it with butter. 4. Place the cleanly rinsed salmon on the tray and season it. 5. Add some oil to a pan, then add the sli...
John Gregory shows just how simple it is to make and edit videos using Windows Movie Maker. In you movie maker window, Just click on “Import Video” and import a video that you want to edit. Here, John takes up a video he has already created. You can see the different slides in the video. Select all the slides and drag them to the time-line and paste it there. Now you can view the slides on time-line. Next, is giving a title to the video. Here, the title used is “how to send a video mail”. Joh...
This video shows you how to perform a superset of abdominal exercises. The instructor calls this workout the Super Abs workout. The 1st exercise is dumbbell crunches. To perform dumbbell crunches , lay flat on a stability ball with a suitable weight held behind your head and do normal crunches. Do not jerk your neck. Do up to 15-25 reps. Next exercise is hanging knee raises. You hang onto a pull-up bar and raise your knees up to your chest. Do 15-25 reps. The 3rd exercise is ball roll-ins. Pl...
Open an image and on the layers panel add a new layer by clicking on the fifth icon below the layers panel. A new layer is created with the name 'layer 1' and your previous layer would have the name 'background'. These names can be changed by you. For now we'll leave them as they are.
Gloobus Coverflow is a new program on Linux that lets you view all of your files without actually opening them! It's very similar to Apple's Quicklook, but is made for Linux.
Take a break from the city and treat your friends and family to some good old-fashioned fun. You Will Need
If you’re selling your home, you’ll need to know its square footage. Why pay a professional when you can measure it yourself?
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install the latest Wine on Ubuntu Linux.
Turning over your soil mixes the nutrients and makes the ground more suitable for planting. Watch this video to learn how to turn over soil.
The adoption process can be long and taxing. Start off right by learning the basic procedure. Step 1: Learn the requirements
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
You really can't go wrong with Samsung Health when it comes to staying on top of fitness-related data. Its features help you keep track of workouts, track calorie and nutrition intake, and monitor your heart rate, just to name a few. And if you start exhibiting symptoms you've never had before, you can even use the app to find out more about what's wrong with you.
Keeping track of your physical activities can be difficult, especially if you have a hectic lifestyle with responsibilities to constantly stay on top of. Thankfully, Samsung Health is there to help you log your workout routines, leaving you with one less thing to keep track of as you go about your busy day.
