How To: Go Nordic walking
Take a look at this instructional video and learn how to go Nordic walking. When using this particular walking technique, Nordic walking reduces the weight on your heels and simultaneously helps you burn calories.
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How To: Perform the butterfly kick
Take a look at this instructional video and learn how to easily perform the butterfly kick. All you need to do is shift weight, dip, and kick.
How To: Create a sound on the cello
Watch this instructional cello playing video to learn how to create a sound on the cello. The sound production is composed of the various elements used to create the sound on the cello. There are three variables that determine the kind of sound produced: how much weight will you put into the string, the speed of the bow, where you put the bow. This tutorial is great for beginning cello players.
How To: Use Nikon's metering system for photo cameras
This instructional photography video explains the basics on how to use all three different types of metering systems on Nikon D-SLR photo cameras: 3D Matrix Metering, Center-Weight Metering, and Spot Metering. Watch this tutorial and start taking better, more professional photographs now that you understand how to use the metering system.
How To: Crochet using two threads as one
Using two threads at the same time doubles the density, weight, and adds really cool randomized colors for a sharp looking blanket. This instructional crochet video allows you to use two threads as one to make a more random looking pattern within the larger design of the blanket.
How To: Do a one arm yoga head stand with Tara stiles
Yoga is for everyone, not just yoga lovers. It helps relieve stress and tension. In this how-to video Tara Stiles shows you how to do a one arm yoga head stand. Watch and learn how to balance your core and your weight to do a yoga one arm head stand.
How To: Sculpt your core and shoulders with a prone row
Watch this instructional how to video as fitness expert, Gin Miller, demonstrates the prone row with extension. This quick weight exercise strengthens your core, upper back, and shoulder muscles. It opens the front of your body and uses the mobility of the shoulder.
How To: Tone shoulders with a five minute workout
Watch and learn how to tone your shoulders with four easy exercises. Our host uses weights but you can also use books or cans if you don't have any. Start with military shoulder presses and finish off with lateral raises.
How To: Drive an eighteen-wheeler truck with these safety tips
Trucker Steve takes some time out to show those interested in driving a semi truck or big rig how to make proper weight adjustments safely. Enjoy.
How To: Lose weight & cut the fat with Paint Shop Pro XI
A tutorial on a fairly simple and easy way to edit the subject of a photo into a slimmer version.
How To: Tie the stopper knot
Use this knot to add weight to a rope or to stop a rope from slipping through a hole. There is just way too many possibilities for this knot. You should run out and get some rope, right now.
How To: Perform a low leg kick take down
WEC Light Heavy Weight and Speed City-Team Revolution founder/coach, Chuck "The Reverend" Grigsby along with Team Revolution fighter Fernando "The Real Deal" Sheeler demonstrate how to throw a low leg kick.
How To: Do a bodybuilding 45 minute back workout
Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar. This is a back (lats,latissimus dorsi)workout for the advanced bodybuilder. Make sure you have done warm-up sets for both biceps and triceps before starting this workout because we start in with really heavy weights and you don't want to get injured.
How To: Balance a wooden propeller of an airplane
Learn how to balance a wooden aircraft propeller. Watch how to mount the prop. drill a hole, and add a lead balance weight. This is a very thorough video and is perfect for people with patience.
How To: Collapse the bridge on Zanzibar in Halo 2
Learn the "Weight Limit" trick on Halo 2 and how to collapse the bridge on Zanzibar.
How To: Use Flash paints, fills and lines
This tutorial will cover various paint modifiers (paint fills, paint behind, etc.) as well as changing line styles and weight with the Ink Bottle. It will also demonstrate the fill modifiers (such as Close Large Gaps). These are helpful tips.
How To: Do the Kapalbhati yoga breathing exercise
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.
How To: Properly execute the power snatch lift
Learn the correct and safe technique for this speed oriented weight lift - the power snatch. Great for developing power in athletes.
How To: Use proper technique for the power clean exercise
Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.
How To: Practice the resisted arms football drill
Learn how to utilize this resisted arms drill using hand-weights in order to build up resistance and achieve maximum muscle recruitment.
How To: Select a suruchin
This video gives an introduction to the suruchin, an okinawan weapon composed of two rocks or weights tied by rope. It discusses the different types of suruchin and how to select the right one.
How To: Become a better chipper
Shawn Clement, Director of the Richmond Hill Golf Learning Centre and Canadian PGA Professional, shows you how to transfer weight through your swing to allow you to hit massive drives and crisp iron shots.
How To: Get tight and toned legs
Jenny Lynn goes through a very fast pace workout with Charles Glass as she prepares for the 2006 Figure Olympia. Watch and learn how to do some weight training exercises that will keep your legs tight, toned and sculpted without the bulk. Be patient with this video, the exercises come in the later part.
News: Truffle Shuffle Nut Shot
Whenever we get together and hang, my friends are always talkin' me into doin' the famed truffle shuffle from the movie 'The Goonies', made famous by the character Chunk. Well, this is where I got the idea for this prank.
How To: Lose Stomach Fat in 10 Steps?
As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar
News: Pull a van up a hill
Can you pull 33x your body weight? Sam Noyoun can. Uphill no less.
How To: Pitch underhanded
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
How To: Bulk up and gain weight quickly
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
How To: MyFitnessPal Has a Hidden Way to See How Much Weight Your Diet Will Help You Lose
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
How To: The Formula to Making a Perfect Cake Without a Recipe
Baking a cake is relatively easy... if you happen to have a cookbook or some boxed cake mix nearby. And though you can use the internet or your favorite cooking app, it can be nice to just cook without a recipe. That seems impossible with baking, which is such an exact science, but it's actually relatively easy.
How To: Keep an Eye on Your GPA with Pointo for Android
Even though my high school days are long behind me, I still find myself waking up in a cold sweat worrying about what my GPA is and what college I'm going to be able to get into. During those days I had to rely on coming up with my own equations to figure out my GPA between grading periods—including AP and honors course, as well as weights for pluses and minuses—but now there are smartphones to do all that thinking for me.
News: Why Skim, Low, & Reduced-Fat Milk Are Actually Worse for You Than Whole Milk
I don't drink a lot of milk, so when I do, it's always whole milk. I'll drink two-percent if it's the only kind available, but skim? I'd rather have none at all. Tons of people buy reduced fat milk because they're trying to eat healthier, but to me, the extra calories are totally worth it. And, contrary to popular belief, whole milk is actually better for you anyway. Just like diet soda, the downsides of reducing the number of calories in milk outweigh the benefits. Studies have found that co...
How To: DIY a Geek-laden iPhone-to-iPad Connector Clip for Web & Video Multitasking
So, you can't decide— movie on your iPhone or web-surfing on your iPad— why not do both?
How To: Tone arms with the Javorek complex exercise
The Javorek complex - what is it? It's an exercise for your shoulders. Men's Health gives you a perfect demonstration of how the "Javorek complex" is supposed to be done. This is an all-round shoulder exercise.
How To: Tone your chest with a barbell bench press exercise
This video from Men's Health shows you the proper way to get a fit chest by doing a barbell bench press. Safety first!
How To: Tone abs with a dumbbell double wood chop exercise
Before attempting this abs workout from Men's Health, make sure you're loose and start off light before increasing the weight. This "dumbbell double wood chop" exercise is a more advanced one, so be careful… start off light.
How To: Create a shimmery Mother Earth Halloween makeup look
We're sure guys only wish Mother Earth could be this hot. Sure, she's a bit tempermental with her alternating tornadoes, thunderstorms and heat waves, but she's also super sexy and beautiful.
How To: Make a cheap stylus for an iPad or other touch device
Interested in making a custom stylus suitable for an Apple iPad or most any other touch device? It's much easier than you might think. So easy, in fact, that this guide can present a complete, step-by-step overview of the process in just under six minutes' time. For detailed instructions, and to get started making your own DIY iPad stylus, take a look.
How To: Make a favicon for your site in Photoshop CS3
In this Computers & Programming video tutorial you will learn how to make a favicon for your site in Photoshop CS3. A favicon is a little symbol that shows up on url bars and also on browser tabs. Open a new project in Photoshop by pressing ctrl+N. Select height and width to 64 pixels and click OK. Now open the title tool and type in whatever you want. In the video, it is ‘F’. Open the background layer and do a color overlay of black. Now change the color of the title to white so that it ...
How To: Fix extreme red eye in Photoshop using replace color
If you have a photograph with an extreme red eye problem, then you will have to take steps above and beyond using the built-in red eye reduction tool in Adobe Photoshop. In extreme cases, red eye will actually contain colors outside of the red spectrum of light. Since the red eye tool only works on this spectrum of light, you will have to manually fix extreme red eye by working on tools that are effective across all different wavelengths of light. The most effective tool at your disposal in t...