How To: Deal with Roundabouts When Driving a Car in England
Here's an educational video about dealing with all types of roundabouts, suitable for those practising with driving in the Nottingham and surrounding area.
Suitable Weight Reduction Search Results
How To: Keep Your Dog Entertained All Day Long with the Fetch-O-Matic Ball Launcher
Dogs make great best friends, but anyone who's had one knows they can be the most high-maintenance friend you've ever had. Bathroom breaks, feeding schedules and walks are only the beginning. Even if you make your dog organic treats and teach it neat tricks, it still needs to play. And after that fifth game of fetch, your arm can get pretty tired.
How To: Work with camera raw files in Photoshop
In this two part Photoshop tutorial, Richard Harrington takes a look at the camera raw files and the camera raw interface. Many video professionals do not know much about the camera raw interface because it is a technology mainly used by digital photographers. The key advantage to using with a camera raw file is that the data is usually stored in the picture more than you can normally see in a single exposure.
How To: Perform Gravity Filtration in the Chemistry Lab
Find out how everything in a chemistry lab works, from pipettes to burners to recrystallization to storage. You'll get precise instructions on how to work and perform certain scientific duties in the chem lab, whether it's chemical or just ordinary high school science.
How To: Throw the Perfect Punch
Marital arts master Bruce Lee had his famous one-inch punch technique. He knew that putting all of your weight and energy into one inch of movement had far more power than moving your arm one foot.
Scrabble Bingo of the Day: LUMINARIA
Scrabble Bingo of the Day: LUMINARIA [n]
News: Balsa Wood Surfboard Rails and Inside Frame.
In the pic below the frame of the board and the bottom deck are fiberglassed into place.
How To: Make a Helmet Cam (DSLR)
I'm in the middle of a project right now that uses POV for every shot. One of these shots involves a person swinging a golf club. A normal steadi-cam doesn't work very well for this, so I thought it might be easier to just build a helmet cam. Here's how I did it:
How To: Do a barbell shoulder press
This is Fitness for Dummies. Learn how to do simple weight exercises. Strengthen your shoulder muscles with the shoulder press. This exercise also works your upper back and triceps. Work out at home with this video for strong, toned shoulders. Do a barbell shoulder press.
How To: Stand for a power break when shooting pool
This pool shooting video demonstrates the proper stance for a power break, or shooting the cue ball at the triangle form at the beginning of a game. Your feet should be wide apart, body weight forward, make several practice shots, and a strong shot with straight follow through. By using proper technique, you will open any billiard game with a statement. Stand for a power break when shooting pool.
How To: Do a simple arm workout for women to tone biceps and triceps
Without a doubt the Victoria's Secret Fashion Show airing tonight is going to inspire lots of women to get off of their rear end and start sweating and toning for the holiday party season. No pain, no gain, right?
How To: Make a u-turn on a motorcycle
In this video, we learn how to make a u-turn on a motorcycle. You must be able to complete a u-turn without putting your foot down. Depending on the size of your motorcycle, you will need 20-24 feet to do this properly. The most common mistake is oversteering and putting your foot down. Keep the clutch in the friction zone, drag the rear bike the stabilize the bike, add throttle if needed, and shift your weight. Keep your head up and make sure you are looking all the way through the u-turn. D...
How To: Start stretching your ears
In this video, we learn how to start stretching your ears. To do this, you will need a tapper that is small and pointed at one end and large and thick at the other. You will also need cleaning supplies to sterilize and clean out your ears. You can also use pinchers, because they will distribute out weight evenly around your ears. When you first place these in your ear, it may pinch a little bit. Leave the pinchers or taper in your ears and then keep them locked down with new jewelry. After th...
How To: Change a flat tubular tire
In this tutorial we learn how to change a flat tubular tire. First, grab your tools and remove the tire from the wheel. Do this by locating the stem and finding the spot across the other side from it. Once you have take this off entirely, you can move onto the next step. Once finished, replace the new tire back onto the wheel. Start with the same area and make sure to push the stem through the hole. Use your body weight to stretch the tire around. To finish this process, you will simply need ...
How To: Get a bigger butt with squats
In this video, we learn how to get a bigger butt with squats. First, place your feet wider than shoulder width apart. Then, point your toes out at a 45 degree angle and look straight ahead. Squat down as deep as you can while carrying a bar. Repeat this again, making sure you are keeping your head up and looking straight ahead. The deeper your squats, the larger your butt will be from the muscle you are building. Continue to do this for several reps, then add in more weights as your body gets...
How To: Build plumb walls
In this tutorial, we learn how to build plumb walls. A plumb bob is a weight that you can use to make sure your walls are plumb. This tool is the most accurate tool you can get to plumb up any wall. Your level is only good until it's dropped, this won't be ruined and will always be accurate. When using a plumb bob, you have to get up close and personal to the floor and the ceiling. You will need someone on the floor and someone on the ladder to make sure you get the bob exactly on the line. T...
How To: Build a $30 steadycam
In this video we learn how to build a $30 steadycam. Making this yourself will save you thousands of dollars and allow you to get smooth shots with your camera! First, you will need to take a round free weight that is used in the gym. After this, grab a pipe and stick it into the middle of this, making sure it's a tight fit. From here, attach another pipe to it using bolts to screw it together. Once you're finished, you can attach your cam to it and use it to take your shots whether they are ...
How To: Do three fast upper-body warm-ups
In this video, we learn how to do three fast upper-body warm-ups. The first warm up is jumping rope for three minutes, then doing 30 seconds on a foam roller. After this, use the foam roller against a wall and then again on the ground, working both sides of your body. Now do 10 reps of push ups, followed by five kneeling reaches on both sides of the body. After this, you will use exercise bands to pull weights and do these on both arms. After doing this for as many reps possible, you will be ...
How To: Perform the 6 o'clock in ballet
In order to perform a perfect six o'clock, you will need to, first, begin by increasing your strength and flexibility. Partner stretches may be beneficial to you, in order to increase your flexibility. This will be of additional benefit to you, if you've pushed yourself as far as you can go alone in individual stretches. When you are adequately limber, begin by stepping forward with one leg. Turn out and engage the front leg, as you transfer your weight to it. When the foot is planted, swing ...
How To: Do better kettlebell arm swings three different ways
If you haven't invested in them already, kettlebells are worth their weight in gold if you're trying to build massive muscle fast to bulk up and become stronger. They're usually used in ballistic exercises that incoporate cardio, strength training, and flexibility training to achieve an all-in-on workout.
How To: Perform a free standing bent over row exercise to firm arms
Want to take the push up position to the next level? Push ups are excellent for toning your arms, but if you do push ups every day your body will become adjusted to the exercise within a week, meaning you'll soon hit a plateau in muscle gain and weight loss.
How To: Do a free standing row exercise with dumbbells to tone triceps
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
How To: Do the medicine ball twist to tone abs and side obliques
We don't usually think that you need exercise equipment in order to work out effectively. In fact, most of the time you can achieve comparable results to going to the gym simply by using your own body weight (doing push ups, for instance, or the Warrior 3 yoga pose).
How To: Make a low-carb alfredo sauce
In this tutorial, we learn how to make low-carb alfredo sauce. First, melt a package of cream cheese, then add in 3/4 c parmesan cheese and 1/2 c olive oil. Next, add in 1.5 c cream and mix everything together. After this, add in 1 tsp oregano, 1 tsp pepper, and 1 tbsp minced garlic. Continue to cook this in your pot until everything is melted together. When you are finished, you can serve it over your favorite pasta, or you can serve it over cooked or steamed vegetables. This is great for an...
How To: Make avocado chicken salad
In this tutorial, we learn how to make avocado chicken salad. First, pour in your tuna in the mixing bowl, then add in avocado, celery, onion, Greek yogurt, and your chicken. After you have mixed all of this together and it's well combined, place into the fridge to cool off. When this is finished cooling off, you can use this in a number of different recipes. You can place it on lettuce for a salad, or you can also use it on whole grain bread. Another popular way to use this is a dip wit whol...
How To: Properly adjust a hiking backpack
In this video tutorial, viewers learn how to adjust a hiking backpack. Begin by loosening all the straps on the backpack. Then load the backpack onto yourself. Have the majority weight of the backpack on the hips. Tighten the hip belt and strap it around the hips. Make adjustments on the shoulder straps. Pull down the load lifters. Finish by tighten and connecting the sternum strap. This video will benefit those viewers who are planning to camp and learn how to survive in the wilderness, and ...
How To: Work a spinner bait
In this tutorial, we learn how to work a spinner bait. This has a head as the weight, then the hook underneath the head and skirt. On the other side of the safety pin, there is who flat blades for murky waters. These help with sun reflection. This is a very versatile type of bait that helps you fish in murky waters. Bass will attack it as soon as they see it, helping you catch more fish. There is a lot of equipment on this, so it takes the bass a little while to get a hold of it. To ensure yo...
How To: Do sit ups to lose love handles
In this video, we learn how to do sit ups to lose love handles. First you will need to lay down facing the ceiling and cross your arms over your chest. Raise your body up using your stomach and try to touch your elbows to your knees. Continue to do this and remember to breathe while you are doing this. Do as many crunches as you can, and try to do different variations to change things up. When you are finished, do more exercises and stretch your body out. Doing these every day can help you lo...
How To: Do a quick workout with super sets
In this tutorial, we learn how to do a quick workout with super sets. First exercise you can do is a squat to cable row. Use a resistance band to do this by placing it around a post or having someone hold it. Back up to build resistance, then plant your feet parallel and hip width apart. Squat down, then bring the elbows back as you go back up. After you do ten of these, immediately switch to a deadlift underhand row. Hold a dumbbell with your hands, then bring the weight down and bring it ba...
How To: Understand a basic golf swing
In this video, we learn how to understand the basic golf swing. If your contact with the ball is good, your shot will be played out correctly. In a full shot, you would make your back swing, then shift your weight onto your left foot along with your belt buckle. Using your body in a swift swing is the key to having a good swing and making the ball fly where you want it to. Give yourself enough time to practice, because it takes your body a few tries to get used to this stance. When you are do...
How To: Build chest muscles through chair push-ups
In this tutorial, we learn how to build chest muscles through chair push-ups. To begin, you will need to set up three chairs in a pyramid shape that will fit your body laying down. To begin, place both of your feet on one chair and then push each of your hands laying on a chair. After this, do as many push ups as you can. If you want a more challenging work out, you can wear a backpack that is filled with weights. You can also stay at the bottom for a couple seconds while you are doing the pu...
How To: Make a catfish jug rig
In order to make a catfish jug, you will need the following: an empty jug (or 20 oz. soda pop bottle), a1" PVC pipe, eyelet screws, a 6" piece of rebar, hot glue, swimming noodle, fishing line, a sinker, and a circle hook.
How To: Reinforce a ceiling fan
In this tutorial, we learn how to reinforce a ceiling fan. If you are hanging a ceiling fan, you need to make sure the electrical box is reinforced and can carry the weight. The ceiling fan can weigh 20 lbs or more. First, remove the existing ceiling box and push the wiring through. Next, push the bracket through the hole until it's completely in. Next, twist the brace until it's tight. After this, put the bracket in and then take your electrical box and line it up to the bracket so you can s...
How To: Calculate your waist-to-hip ratio
In this video, we learn how to calculate your waist to hip ratio using a tape measure. First, measure your waist round your belly button and write down what number it is. Next, measure your hips around the largest part of your butt, and then write down what number you get for this. After this, divide your waist measurement by your hip measurement. A healthy ratio for women is .8 and under and a healthy ration for men is .95 and under. It's important to watch the weight around your waist, beca...
How To: Do a yoga dancer's pose with and without a yoga strap
In this tutorial, Dina Prioste shows us how to do a yoga dancers pose. Start standing with your weight on your left leg. Now, bend your right leg and grab it behind you. Now, lift your left arm up and keep raising your right leg. Open up into your back bend and lean forward. As you lean forward, you will create balance on your left leg, so focus on a spot that is in front of you. If you can't reach your foot behind your body, use a yoga strap or belt to help you reach. Doing this will help in...
How To: Make a cool looking draft stopper
If you are looking to create something that will keep the cold air out and the warm air in, a draft stopper may be a good idea. It's a great alternative to buying weatherstripping and can be made from scratch in your home.
How To: Gain muscle more easily for hardgainers
For some people, no matter how hard you exercise and how heavy the weights you lift, muscle gain seems to be elusive. But that's because many of us don't understand the basics of muscle gain.
How To: Create healthy meals with ten easy prep tips
Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go?
How To: Lose weight with yoga for beginners
We all know that we should exercise daily, but few of us have the time or energy to commit to a consistent exercise routine. If your schedule barely gives you enough time to breathe, try this video's easy yoga-based exercise, which takes less than ten minutes to complete.
How To: Play PC games without the CD
There are many PC gamers out there who enjoy killing badies and rescuing princesses on their high powered laptops. So, just like most of the major titles, you need a disc in order to play many of the games out on the market. In this tutorial, though, you'll be finding out how to play PC games without the need of the CD. It's pretty easy to do and is really convenient for those looking to travel without so much extra weight. Good luck and enjoy!