Suitable Weight Reduction Search Results

How To: Do a front shoulder raise arm exercise

The shoulder or deltoid is made up of three muscular heads: anterior (front), medial (middle), and posterior (rear). Each head plays a different role in how the shoulder moves. The front shoulder raise mainly works the front head of the shoulder, although each head assists with the movement. As with most shoulder exercises, this one can be performed seated or standing. It can also be done one arm at a time or in alternating fashion. Here is how it's done:

How To: Make a 3D origami Samurai hat for beginners

Japanese samurai warriors weren't all ferocious. In fact, many warriors prepared for battle by taking long, luxurious baths in concoctions of steamed rose petals so that in combat, their enemies would be taken off guard by the delightful scent just long enough for the samurai to plunge a well-placed katana into his loins.

How To: Perform a Pilates mat exercises suitable for children

This video demonstrates a kid-friendly Pilates mat exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise video a gander.

How To: Mount a horse properly to prevent injury

Julie Goodnight guides you through how to safely mount and dismount a horse. First make sure you put the reigns up over the horses head. Keep the reigns in your hands so you always have control of your horse. Check the cinch on the saddle before putting your foot in the stirrup. Make sure the horses feet are square so it can properly brace when you go to mount. Stand to the front of the horse, facing the rear, so you can see the legs at all times. This will also discourage your horse from ste...

How To: Make an Alice in Wonderland story board craft

This video is about how to make a story board craft. In this case the story is about Alice in Wonderland. In this case 3 Eco art boards are taken of a suitable size of 2 1/2"X3 1/2" the left edge is decorated with a lace spray painted with Memorie mist spray, the rest of the card is also spray painted. Now from Queen Kat Designs the stampings are selected and stamped on each board as per the story. Whilst stamping Indian stamping ink is used as it does not smudges. For extra decoration paper ...

How To: Make a perpetual spinner

This video teaches the secret of making a cool perpetual spinner with a few little things and science. You will need: white paper, scissors, pen, pencil with eraser on its back, bell pin and a suitable cap. Draw a spiral shape on a plain sheet of white paper using a pen. Now cut out the drawn spiral with a scissor carefully. Punch the bell pin on the tail of a pencil. Stick a small cap (which suits the center of the spiral) to the center of the spiral as shown. Now stick the pencil on a table...

How To: Create perfect black & white images in Photoshop

In this video tutorial, learn the several methods to get black & white images from color originals in Photoshop. The first method is the simple desaturate by going to image > adjustments > desaturate and it will wipe out the color from your image. The second non-destructive way of doing this is going into the layers palette, adding a new adjustment layer, choosing hue and saturation and dragging the saturation slide all the way down to minus (-) 100. The next method is going to the channels p...

How To: Write the letter I in calligraphy copperplate

Learn to write the letter “I” in calligraphy copperplate with this video. First, we need a book and a pen suitable to write in calligraphy. The pen's tip has to be bendable. First write the capital "I". It looks like a long "g". When half way from the top, the nib of the pen bends to give a thick feel and again it fades out to a thin one. The small "i" looks the like the actual "i" itself with minor changes. This will help you in your writing (font) style.

How To: Backup & restore your bookmarks in Internet Explorer

how-to Backup and Restore Your Bookmarks in Internet Explorer ClearTechInfo shows you how to backup and restore all your precious bookmarks in Internet explorer. These bookmarks can be used on another computer or can be restored onto the same computer if and when the bookmarks get erased or corrupt.

How To: Upload a photo on your mobile phone to Facebook

Tetiana from Best Buy Tips and Tricks shows you how to upload a photo on your mobile phone to your Facebook account directly from your mobile phone. For this you need to select the photo from your media, choose the option "upload to Facebook" and insert a suitable caption as shown in the video. The photo will be uploaded to your Facebook account for all your friends to see. Now you can share photos with your friends via Facebook on the go, using your mobile phone.

How To: Make a decorative butcher block

This clip walks through the process of making an end grain cutting board (or butcher block) from maple and purple heart. This basic project is suitable for most skill levels and the techniques described in this video can be applied to any end grain assembly, whether it's a cutting board of a different design or another butcher block project. Make a decorative butcher block.

How To: Attach Timber to Concrete Using Concrete Anchors

How to install concrete anchors.How to attach timber / wood to concrete or any other SOLID masonry surface using masonry anchors / DynaBolts. DynaBolts (that's the name for this particular anchor in Australia. They are know by other names in other countries) are the ideal anchor for attaching almost anything to solid masonry such as concrete. This video will look at attaching timber to a concrete floor.

How To: Lose weight with acupuncture

Weight loss is a very important factor in society today and everyone is looking for new ways to make it easier to lose weight. Learn what to expect when receiving acupuncture therapy and how it can help with weight loss from a Chinese medicine expert in these free video clips.

How To: Do a breakdance crab walk

In this video, we learn how to do a breakdance crab walk. Start on the ground, bringing the feet into the air. Then, bring the left hand back and your right hand out in front of you. Lean side to side to help you shift your weight. You need to get comfortable with both crab freezes before you will be able to do this completely. Next, you will start to switch your arms while you are doing this, with your legs still up in the air. This takes upper body strength to do, but can be combined with o...

How To: Lose belly fat and strengthen abdominals

In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull your arm back while holding in your inner core. You can also lay don on your mat, then raise your body up and twist, keeping your legs flat on the mat. Continue to do these exercises one after the other, and drink water w...

How To: Lose belly fat for women

In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is extremely important. Just a small amount of exercise each day can make a difference for women losing belly fat. The receptors in your brain will respond to healthy foods and estrogen supplements to help keep you on trac...

How To: Lose belly fat with repitition for the lower abs

In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...

How To: Give a Swedish massage

In this tutorial, we learn how to give a Swedish massage. First, you want to start off by making sure your client is comfortable. Next, you will start to gently rub the body, starting circulation. After this, put cream on your hands and rub them together so it gets warm. Now, rub the client's body with the cream, pushing in the body in the middle of the back. Use smooth strokes, because these will warm the client up. Now, use your elbows and place them along the spine, pushing your body weigh...

How To: Do the dip in hip hop dance

This is a video tutorial that is showing its audience how to perform a dip while doing a hip hop dance. The first step is to push your weight towards your right foot with your knee bent. Then drop down onto your new and then come back up. Next you should practice this while counting. Next you should speed up your dancing. Instead of using a full eight count then this time use a four count. Next you should go in tempo with your move. Keep practicing until you have the move perfect. Finally you...

How To: Build arm strength for pitching

In this how to video, you will learn how to build up your arm strength for pitching. This involves using exercises that give you more focus on the muscles you will use for throwing. A high cable curl and crunch is a useful exercise for doing this. It involves gripping the rope on a weight machine and combining two different exercises together as one. You first start out with a curl, and then move on to a crunch. Repeat this for as many times as necessary. This will help you get a little extra...

How To: Use a jump rope drill to alleviate golf pull shots

In this video tutorial, viewers learn how to use a jump rope drill to help prevent golf pull shots. When beginning a swing, some people tend to rock the right shoulder upwards which doesn't get it far enough from the target line and causes the down swing to go out and over the target line. When swinging, make the right shoulder go straight backwards away from you and put the weight on your left heel. To perfect this, loop a jump rope over a fixed object. Then alternated and pull one end of th...

How To: Correctly use the 8-step golf swing

Jim McLean shows us how to do an eight step swing in this video. You start the swing in the "address" or universal position. The first step is to move the club three feet back from the ball in a uniform motion. Position two is moving the club half way back where the club is pointing down the target line. Position three is a three quarter golf swing is when your elbows are level and the shaft of the club is pointing into the plane line. Position four is preparing to swing forward. Position fiv...

How To: Close your golf stance to cure a golf pull shot

In this video tutorial, viewers learn how to close the gold stance to cure a golf pull shot. When starting the swing, do not turn your body before you shift. This may be called spinning out. This will make the club go outside, before going down to the ball. Therefore it creates a left swing that will curve around the pole. When swinging, move the weight from your left heel to your right toe. This will cause the user to shift forward straight swing. This video will benefit those viewers who en...

How To: Bridge with an exercise ball

In this video from diethealth, viewers are shown how to perform a bridge with an exercise ball. The process begins with the user lying flat on their back, and having their legs positioned on the ball so that their knees are bent. Then, they must lift their hips so that their spine is in a neutral position, and then lowering it back to its previous position. Along with the lifting, they must inhale with the lifting and exhale with the descent, while tightening their gluts and shifting the weig...

How To: Use the UV Peeler tool in Modo 301

Go beyond the traditional 3D workflow to an immersive creative experience with the software Modo, created by Luxology. Modo is the next evolution of 3D modeling, painting and rendering for Mac and PC. Modo includes 3D sculpting tools, animation and network rendering, and advanced features such as n-gons and edge weighting.